4 Easy 10 Min High Protein Bento Box Lunch Recipes - Japanese BENTO BOX Lunch Ideas #19
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- Опубліковано 12 чер 2024
- Here are four protein-packed lunches that can be prepared in 10 minutes.
These recipes are high in protein, yet satisfying and easy to prepare, so be sure to use them for lunch ideas or dinner.
Easy and Quick Bento Box (Lunch Box) Ideas / Bento Recipe / Lunch Idea
Here are 10 super easy Japanese-style pickle recipes 👉 • 10 Easy Japanese Pickl...
#bento #lunchbox #japanesefood #japanesecooking
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【CHAPTER】
00:00 Intro and Super Easy Tsukune Bento
05:01 Salmon with Egg Sauce Bento
08:34 Fried Rice and Karaage Bento
11:45 Chicken Katsu Bento
1. Super Easy Tsukune Bento
Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・3.5 oz (100g) Ground chicken
・0.7 oz (20g) Minced onion
・1/2 tbsp Sake
・1/2 tbsp Potato starch
・A pinch of Salt
・1/2 tsp Grated ginger
・3-4 slices of Lotus root slices
・2 tsp Oil
・2 tsp Mirin
・2 tsp Soy sauce
・1 tsp Sugar
・5 oz (140g) Daikon
・1/3 tsp Salt
・1 tsp Pickled plum
・1 tsp Rice vinegar
・1 tsp Beet sugar (or Honey)
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2. Salmon with Egg Sauce Bento
Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・2.8 oz (80g) Salmon
・1 tbsp Potato starch
・2 tsp Oil
・1 tsp Mirin
・1 tsp Soy sauce
・1 Egg
・1/2 tsp Ponzu sauce
・2 tsp Mayonnaise
・A pinch of Black pepper
・3.5 oz (100g) Broccoli
・2 tsp Dried bonito flakes
・1.5 tsp Ponzu sauce
・1 tsp Ground sesame
・1/2 tsp Sugar
・A pinch of Salt and pepper
======================
3. Fried Rice and Karaage Bento
Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・1 Egg
・3-4 tbsp Minced green onion
・2 slices of Ham
・2 tsp Oil
・A pinch of Salt and pepper
・A pinch of MSG (optional)
・4.2 oz (120g) Chicken
・1 tsp Miso paste
・1 tsp Sake
・1/2 tsp Grated garlic
・1 tbsp Potato starch
・2 tsp Oil
======================
4. Chicken Katsu Bento
Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・2 oz (60g) Chicken breast strips
・A pinch of Salt and pepper
・1 tsp Curry powder
・1 tbsp Flour
・2 tsp Water
・1-2 tbsp Panko
・Oil for frying
・3.5 oz (100g) Komatsuna (Japanese mustard spinach)
・0.7 oz (20g) Carrot
・1 Surimi (Imitation crab meat)
・1 tsp Ground sesame
・1 tsp Soy sauce
・1/2 tsp Sugar
・A pinch of Salt and pepper - Навчання та стиль
I had delivery bento so much when I studied abroad in the UK. I can't wait to try out these recipes!
Thank you so much for watching this video! Please enjoy these bento sometime 😆
Each of these bento boxes is equally appealing. My wife and I will try them. As we are older and have less appetite, your style of cooking is ideal!
Thank you so much!! Hope you will enjoy them with your wife 😊
I never thought of egg salad with salmon! It sounds delicious though, id like to try it sometime
It was really delicious! Hope you will like that too 😊
My favorite spice mix is called zaatar. Its a mix of persian thyme, sumac and roasted sesame seeds, and gives a middle eastern flavor. It's pretty simple, but it tastes good on any meat and in pasta or potato salads.
Oh Thanks for telling me! This sounds really new to me, and sounds delicious! I will look for zaatar online 😆
Great bentos and useful tips on saving time, Sayaka. I would choose the karage/fried rice one, but also like the simple egg sauce. I also like the fast pickles, but personally I would leave the plum out, that is just me. Nice clip!
Yea, you need to skip the plum... 😁
Thank you so much for your warm comment as always!!
Wow, those look so good! I finally returned to figure skating lessons as of last month and I'm trying to find some good bento ideas as I want to start making bentos to eat after my private lessons for recovery nutrition and to save money.
I'm happy you could returned to the skating lessons. Hope you enjoy bento after that. Take care and good luck on your lessons 😊
Beautiful cooking!
Thank you!!
They all look so good and so easy and quick to put together.Thank you for sharing.
Thank you so much!!
We have a spice mix in the Caribbean called Adobo. It's great with meat!
Sounds great!
These all look wonderful and I really want to make the broccoli side dish with every meal!
Thank you! I'm so happy you liked the broccoli side dish. It's very easy and so tasty, so I often make it these days. Hope you will enjoy it too 😆
these all look amazing 🙌🏼 just subscribed to ur channel
Oh Thank you so much for subscribing my channel! 🙏
Yum
Thank you!!
@@JapaneseCookingChannel you’re welcome
Wonderful ideas! Would you have any recommendations for what to use in place of sake and mirin?
Sake and mirin are used to remove any strong smells, and to bring out flavors that are only alcohol soluble. But even if you don't have or can't drink alcohol, it will still taste good if you use the same amount of water and a little sugar. To your taste, of course.
美味しく生そうなお弁当なぁ、プレゼンテーションは可愛くも😎
ありがとう！！😆