EASY HIGH PROTEIN PACKED LUNCHES TO EAT COLD | HOW TO MEAL PREP LIKE A BOSS - Ep. 2

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 131

  • @tcshaitan1
    @tcshaitan1 3 роки тому +370

    Oh my goodness, it's 2:15am and I'm watching this now I can't wait to go shopping for ingredients to make these....yum

  • @smileskr
    @smileskr 3 роки тому +32

    The old “tortilla over the shoulder for luck after accidentally dropping it on the floor” trick..I love it!! 😂😇

  • @toninaylor3266
    @toninaylor3266 3 роки тому +55

    That Cajun chicken baguette looks delicious!! That’s the first one I’ll try when I’m back at work! 👌🏼

  • @Kizmuth
    @Kizmuth 10 місяців тому +4

    Can all of these be made the night before work, stored in the fridge overnight and then eaten cold at work? Thank you

  • @rebekahselley4230
    @rebekahselley4230 3 роки тому +38

    Love these! Would love a series of these cold lunches! 🙏🏽

  • @dezicoby8810
    @dezicoby8810 2 роки тому +15

    Tried all 3 recipes and they are All 🔥!!! To good to be true ! Thank you so much!

  • @clairemoore9012
    @clairemoore9012 Рік тому +6

    This is great I'm so glad I found you, my husband takes his lunch to work everyday without a microwave or any way of warming it up so this is awesome thank you so much. I will have to try this for him

  • @sydonie22A
    @sydonie22A Рік тому +2

    Can’t wait to try these and bring at work for lunch

  • @selenadavis1643
    @selenadavis1643 4 місяці тому +1

    Thank you for the suggestion to use parchment paper in the skillet when cooking tortillas.

  • @dra6o0n
    @dra6o0n 3 роки тому +4

    Food waste is a huge problem and one issue with this comes from leftovers of hot meals. People just outright lose interest in reheating meals if they are used to better tasting hot meals.
    If a household gets used to eating cold meals, and hot meals only occurs rarely and in small batches, then it's more likely to finish everything without much leftovers thrown out.
    Things that uses bread or dough and is eaten hot as pizzas or bread for instance, is horrible to reheat or eaten cold sometimes, not to mention very hard on the digestion after it goes cold after freshly baked. But things that are naturally prepared hot but is preferably chilled to eat, and can be eaten cold, is best as you can always chill it and finish the rest later if you portion it out.
    Not sure if you can utilize gelatin or desserts to make a sort of cold meal for that.

  • @technicole523
    @technicole523 3 роки тому +5

    Damn some actual good looking meals for lunches. Can't wait to make these!!!

  • @ethangriffiths7802
    @ethangriffiths7802 8 місяців тому

    I know this video is a few years old but it’s my first video of yours I’ve come across and love it mate. I work different places all the time there warmed lunches arent an option so these will be great, minimal cooking and good healthy stuff. Earned yourself a subscriber

  • @angelfire8427
    @angelfire8427 3 роки тому +5

    omg looks so good, now to re-watch while my grocery app is open. YUM!!!

  • @sjdanceandfitness
    @sjdanceandfitness 3 роки тому +9

    I can’t wait to try these. They look lush😋😍

  • @HuntersHunt
    @HuntersHunt 6 місяців тому

    Just made that sandwich for me, my wife and my friend and it was delicious, super easy to make and the perfect amount.

  • @liyah4776
    @liyah4776 3 роки тому +6

    can't wait to try the tuna pasta!!! looks soooo yummyyy

  • @JNYC-gb1pp
    @JNYC-gb1pp Рік тому +1

    kidney beans?? no, no, no! PINTO - thats whatcha need. Or even black beans. Tip: put a little cheese on the tortilla first, add filling then another sprinkle of cheese (the cheese is the glue)

  • @kristidavidson8945
    @kristidavidson8945 Рік тому

    Your recipes look amazing and may I share a tip? I use cast iron exclusively. If you season the pan well it helps. And also when you set anything down in the pan, scoot it around a bit until it toasts a little and it will not stick. AND you don’t miss out on that DELICIOUS cast iron imparted FLAVOR! (Actual Cajun here, watching from Louisiana). Thanks for your ideas- fun to watch!

  • @MissRandom64
    @MissRandom64 3 роки тому +7

    yummm these look delicious! would love to see a veggie episode🤩

  • @suzanne5297
    @suzanne5297 2 роки тому +3

    Love your YT channels! Great tasty & easy healthy meal prep

  • @kasialeszczynska9075
    @kasialeszczynska9075 3 роки тому +4

    Tuna pasta 🤤 food is looking great Niall 👍

  • @chalsburd
    @chalsburd Рік тому

    Looking for ideas for my sons lunch getting great ideas that I can make him for eating cold x

  • @TheRisible
    @TheRisible 2 роки тому +1

    These are great just made the Cajun chicken baguette it was easy and delish

  • @tonyfair487
    @tonyfair487 6 місяців тому +1

    You'd save more calories by not using the pasta than not using the cheese. Also, low-fat mayo is higher in sugar. Best to go with full fat, with an avocado oil mayo, or make your own with olive oil.

  • @66Nick66
    @66Nick66 3 роки тому +1

    On the chicken salad I chopped the cucumbers and added to the dress. Perfect. Thanks bro

  • @niquanow
    @niquanow 2 роки тому +1

    He’s so corny and adorable. I freaking love it 💜

  • @Jeanie1989
    @Jeanie1989 2 роки тому +6

    Awesome video 👏🏻 added to my grocery list. Can’t wait to make these for the fam 🙏🏻

  • @ghostthegoat1955
    @ghostthegoat1955 2 роки тому +2

    How long does the baguette sandwich stay good for in the refrigerator?

  • @WilliamTheWatchful
    @WilliamTheWatchful Рік тому

    I needed simple ideas for this week's lunches and I got served. ;)
    Thank you so much, man!

  • @angelaeverett6293
    @angelaeverett6293 3 роки тому +5

    I can’t wait to try and make them all!!! Yummy 🤤

  • @ibhogaita30
    @ibhogaita30 2 роки тому +1

    If you wanted to keep the cheese in the Tuna Pasta dish whilst also adding more protein you could always add some Eatlean cheese :)

  • @zigah6729
    @zigah6729 2 роки тому

    Chicken quesadias are looking yummy

  • @123italiano321
    @123italiano321 10 місяців тому

    You can also add balsamico vinegar in the salad instead of olive oil if you want to try something different!

  • @farzanamiah7737
    @farzanamiah7737 3 роки тому

    amazing receipes just madr the sandwich for lunch tomorrow

  • @Joanne.xmarie
    @Joanne.xmarie 3 роки тому +8

    I did the Cajun chicken 🥖 and omg it’s so GOOD 😍😍
    I also did the pasta it’s amazing

    • @aliakcayli1996
      @aliakcayli1996 Рік тому

      Is it still good after sitting in the fridge for a day, did you try?

  • @정윤서-n4d
    @정윤서-n4d 3 роки тому +13

    Ears: Satisfied
    Eyes: Satisfied
    Stomach: Starving
    Diet: Ruined 🤣🤣🤣

  • @kaneidareyue7715
    @kaneidareyue7715 Місяць тому

    From now on, I'm gonna say Elevate exactly like you too.

  • @traysauls261
    @traysauls261 2 роки тому +1

    Man you are a life saver 🐐🐐

  • @josephmandes4764
    @josephmandes4764 2 роки тому +2

    I dont like tuna but i suppose i could substitute w chicken

  • @ashako506
    @ashako506 Рік тому +1

    for extra protein for the baguette you can add an egg on top

  • @ciaratrollip7281
    @ciaratrollip7281 3 роки тому +5

    Yesss I’m so making these this week for lunch breaks between classes!!!😍😍

  • @joannabeltran2643
    @joannabeltran2643 28 днів тому

    I’m making this today 🤩

  • @alannaoneill264
    @alannaoneill264 3 роки тому +1

    Can’t wait to try these!! 🤤

  • @shelleyross3082
    @shelleyross3082 2 роки тому

    I just made the pasta salad, delicious!!

  • @junipericeglitter
    @junipericeglitter 3 роки тому +1

    Maaaate these look amazing! 😋😋 makes me miss chicken!
    ELAVATE!! 😂😂

  • @rebekahlucas9835
    @rebekahlucas9835 2 роки тому +1

    The breathing behind the camera when you ate the baguette😂😂

  • @charlotteboundy2384
    @charlotteboundy2384 3 роки тому

    Can’t wait to try!

  • @aprilbatty8369
    @aprilbatty8369 3 роки тому

    Looks amazing! Thanks.

  • @AppleBottomJ
    @AppleBottomJ 2 роки тому

    These all look good. Even the tuna one lol

  • @eijstech
    @eijstech 3 роки тому +1

    This is QUALITY

  • @whatevervlogs9663
    @whatevervlogs9663 2 роки тому

    Will try thanks 😊

  • @justinjacobs1520
    @justinjacobs1520 Рік тому

    Wait wait wait. You can eat quesadillas cold? I’m set!

  • @fifi6958
    @fifi6958 3 роки тому +3

    my boyfriend only will eat meat and cheese things but maybe i can trick him into eating some of these haha

  • @PaulyFPL
    @PaulyFPL Рік тому

    I'm new to the meal prep and healthier eating. How do people who are new to it manage the portion sizes?
    I feel as though I'm not full and I'm hungry again at 8pm at night.

    • @geographynerd967
      @geographynerd967 3 місяці тому

      Usually with a food scale. Measure out each ingredient to consistently have the same amount of food.

  • @maxineolbison5595
    @maxineolbison5595 3 роки тому +1

    All 3 recipes look amazing! I’m loving your channel 😀

  • @bigiluma
    @bigiluma 2 роки тому

    Do you have the calories/macronutrient information for all these dishes?

  • @andieb3632
    @andieb3632 Рік тому

    Sir, what's your definition of tablespoon?

  • @josh_be_vibin1821
    @josh_be_vibin1821 3 роки тому

    Amazing!

  • @kaylawagner194
    @kaylawagner194 Рік тому +1

    Oh my god it's the guy with the nice eyebrows I found him

  • @heatherdodgin7980
    @heatherdodgin7980 2 роки тому

    Thank you!!

  • @HeatZtevon
    @HeatZtevon 2 роки тому +1

    smash or pass? nah i’m crunch!

  • @alexvelazquez4124
    @alexvelazquez4124 2 роки тому

    im makin this for next week

  • @fantachmach6497
    @fantachmach6497 2 роки тому

    u killed that bro

  • @KoolLeo11
    @KoolLeo11 2 роки тому +1

    possibility
    lunch

  • @khart4208
    @khart4208 Рік тому

    Dude… thank you so much

  • @missunknown7921
    @missunknown7921 2 роки тому

    Just came across this channel I nearly subscribed until I realised you don't put the amount of calories protein and so forth for each meal! That would be super handy!

    • @No-yb2kn
      @No-yb2kn 2 роки тому +1

      Check the description

  • @Loveshell7
    @Loveshell7 2 роки тому

    Nice Throw Dude! LOL

  • @laurenjones2157
    @laurenjones2157 3 роки тому +1

    Anyone got any alternative for tuna in the pasta salad, maybe a veggie option??🤔

    • @biancapetrova2988
      @biancapetrova2988 3 роки тому +1

      I'm gonna try veggie tuna lol (like fake meat tuna)

    • @michelleburt3468
      @michelleburt3468 2 роки тому +1

      Chickpeas or Black beans have a lot of protein.

  • @nammiepam
    @nammiepam 2 роки тому

    are the macros for only one serving?

  • @qhamanimanzana5891
    @qhamanimanzana5891 2 роки тому

    Definitely trying these 🥺 ❤ 🇿🇦

  • @ellysea6488
    @ellysea6488 2 роки тому +1

    Cast iron shouldn’t stick if seasoned and preheated properly ☺️ thanks for the ideas otherwise! I’m pretty sure my husband will be thankful to not have his normal turkey and cheese sandwich 🤪

  • @elenaghiompirica-ru9zn
    @elenaghiompirica-ru9zn Рік тому

    Ce continent ai pus peste pui și în iaurt

  • @leahlarsen124
    @leahlarsen124 4 місяці тому

    How many calories each serving

  • @fatimajnj9234
    @fatimajnj9234 3 роки тому +2

    Him: Cooking
    Me: The best EYEBROWS of the world?

  • @des1nteress3
    @des1nteress3 Рік тому

    baguettes are only yummy the first day

  • @amandab3613
    @amandab3613 2 роки тому

    Great that these are high in protein but wouldn’t they also be very high in carbs?

  • @ashevy6081
    @ashevy6081 3 роки тому

    Finally😍

  • @HaggisMuncher-69-420
    @HaggisMuncher-69-420 2 роки тому +1

    Keep your hands still, damn.

  • @amberamber100
    @amberamber100 2 роки тому

    Hahah “ EleVAtE” 😂

  • @austeka
    @austeka 3 роки тому

    Any vegetarian substitutes for chicken that aren’t processed ?

  • @Lisa-xk9zj
    @Lisa-xk9zj 2 роки тому +1

    is it ok to leave this in the fridge for a week without it going bad?

  • @ahleen8811
    @ahleen8811 2 роки тому +1

    For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life."
    John 3:16
    "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God."
    John 3:3
    Everyone please know that Jesus is the son of God and no one who rejects this truth and chooses not to believe this will enter God's kingdom. Jesus is returning soon. Please seek HIM and get ready 🙏🏾🙏🏾🙏🏾🙏🏾

  • @gwenroney3972
    @gwenroney3972 2 роки тому

    Hate to break it to ya but tortilla shells don't stick in cast iron!

  • @zadieweishaar344
    @zadieweishaar344 2 роки тому

    If the cast iron is seasoned properly nothing will stick

  • @paulmacharia458
    @paulmacharia458 Рік тому

    ELEVATE.

  • @RamseyLEL
    @RamseyLEL 2 роки тому +2

    Food looks good, but I don't know how you can call a hot sandwich or a quesadilla "meal prep". I can't imagine people are making a hot sandwich or quesadilla and storing them in the fridge to eat 4 days later, it's just not going to taste very good.

    • @michelleburt3468
      @michelleburt3468 2 роки тому +1

      If you store each piece between a few paper towels it will cut down on the soggyness and add the tomato pieces when serving

  • @SwingyWorld
    @SwingyWorld 2 роки тому

    Hello, honestly, your videos are amazing and I did drop a sub but it would be great to see your UA-cam account be more organized.
    Like with the playlist and All

  • @deanmachado
    @deanmachado 2 роки тому

    How long can you store the Chicken baguette in the refrigerator for?

    • @bobbishmurda1232
      @bobbishmurda1232 2 роки тому

      7 days without
      food poisoning, 5 days for flavor

    • @michelleburt3468
      @michelleburt3468 2 роки тому

      Store the filling separate then put it in the bread the day you want to eat it.

  • @KarrieHH
    @KarrieHH 3 роки тому

    He has flare 😁

  • @popcorn_pro4259
    @popcorn_pro4259 2 роки тому +1

    Camera man breathing heavy bro

  • @cedricol
    @cedricol Рік тому

    I understand you want that color on the spices, but 25 minutes at 180 is waaaaay too long for those beasts. They are dry for sure after that, which kind of spoils the whole thing. 12-14 minutes is probably the sweet spot for breasts that size.
    Looks delicious otherwise :) and I love your recipes.

  • @Feel_the_Wrath
    @Feel_the_Wrath 2 роки тому

    Doing a little research so i can eat healthy during my junior year of high school😂😭

  • @ayanahterry1720
    @ayanahterry1720 Рік тому +1

    Person behind the camera stop breathing lol jkjk

  • @breannawilliamson9787
    @breannawilliamson9787 2 роки тому +1

    I completely disagree with you about the quesadilla being good cold 😂

  • @johnathanscott8009
    @johnathanscott8009 5 місяців тому

    Roughly a teaspoon my guy put 10 teaspoons worth lol

  • @cosign56
    @cosign56 3 роки тому

    Why all this mayo???? It makes all taste the same.

  • @orangeisthenewstrawberry6603
    @orangeisthenewstrawberry6603 3 роки тому +1

    Looks good, but is it me or was there a grown man breathing in my ear the whole time?

  • @TheRealFourFifths
    @TheRealFourFifths 2 роки тому

    Why did the camera man start breathing heavy when you said “you couldn’t fit it all in your mouth” smdh 😂

  • @devonmphahlele5979
    @devonmphahlele5979 Рік тому

    he could have kept doing that thing while saying elevate for the rest of the video id have been entertained.

  • @DiggyKalborn
    @DiggyKalborn 2 роки тому

    "Two tablespoons of mayo"
    Puts in 4 tablespoons 🙄