Pahlavandle Gama | Plate loadable Gada Mace
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- Опубліковано 15 жов 2024
- GADA/ MACE: AN ANCIENT WEAPON
The gada was a weapon long before it became a piece of strength training equipment. Foot soldiers from ancient civilizations to the middle ages carried maces of roughly 60-90 cm in length.
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In India, depictions of deities like Hanuman and Vishnu, and the legendary wrestler - The Great Gama - are seen holding a similar mace.
Many people associate the gada with the mace used by the wrestlers of Northern India. That type of mace typically has a long bamboo handle fitted with a heavy stone or concrete weight at the end. Being easily over 120cm, and with a hugely offset weight, it is mainly used for a specific set of exercises, replicating the wrestler throwing his opponent over the shoulder.
In contrast, a shorter mace offers a wider range of exercise possibilities, acting as a hybrid between an Indian club and a mace. You can use our Pahlavandle™ Gama as Tamil Gada, a Slavic bulava or even a Japanese chi ishi!
Our gada mace is designed to accept 50 mm Olympic weight plates that you can find at most gyms, or maybe have at home.
The loading sleeve accepts up to 5*5 kg plates and 2 lock jaw collars.
Adjusting the weight is as fast and as simple as it gets! Just slide the weight plates through the pommel, secure them in place, and you're good to go!
Always use 2 lock jaw collars to hold the weight plates securely in place.
You can change the feel of how the gada mace swings by playing with the weight distribution of the plates, pushing the center of gravity further away from the tip.
PROGRESSIVE OVERLOAD HAS NEVER BEEN SO EASY TO IMPLEMENT!
If you want to keep on making gains in muscle size, strength, and endurance, you must continually find ways to increase the demands on the musculoskeletal system.
You can achieve this through a few ways:
Lift more weight
Do more reps or overall volume
Take less rest between sets
Train more often
Adding incremental weight in the form of small weight plates is a proven strategy used by athletes to keep getting stronger. Small gradual increases reduce the likelihood of injury compared to jumping a few kilos as can happen when progressing to a heavier club. That way makes it also really easy to keep track of progress. No more guesses!
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To learn step by step how to swing Indian clubs,
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☛DISCOUNT CODE FOR 20% OFF TRAINING VIDEOS: swing101
WHY YOU SHOULD SWING INDIAN CLUBS
Watch this: • Why use Indian clubs? ...
〄 PHYSICAL ASPECTS
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)
〄 MENTAL ASPECTS
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.
❂ HEROIC SPORT | AN ANCIENT SPORT
We have created the Pahlavandle ™ and the Pahlavandle™XL to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.
❂ READY TO LEARN MORE?
We run instructor certifications (online and live), team building events and offer video downloads on our website at heroicsport.co...
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.
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Best regards from Thierry & Ron - Спорт
классно !
спаси́бо!
Terry. It is not clear what you get when you purchase this product. Does it come with two locking collars? Does it come with a minimum number of plates?
Sorry. Finally found it "Weight plates and collars are NOT included!"
@@tysonhenrie6089 Alright then! This club is mostly aimed at people who already have plates at home or have access to a gym.
Excellent idea and creativity as always guys :)
Thank you Chiara! Creativity is the reason Ron and I get out of bed!
Nice one! What collars would you suggest for this?
Lock jaw collars are best in our opinion. Most gym have those, well in Denmark anyways! and no spring collars, they're awful at best.
Wow nice instrument
Thanks, we’re pretty happy about how it turned out!
Hi I followed the link to get mine but the lhe does not exist. Do you still make these? Where can one get them?
Thanks so much!
Sadly we had to stop production of all of our wooden clubs, we only have the Pahlavandle original on ebay now.
@@HeroicSport that is a pity. Handles are on the way and arriving on Monday, can’t wait. Cheers!
So cool! 💪👍😃
Thanks Emma-lisa!
I like it.
Thank you, it's a great hybrid between a long mace and a heavy club.