Finally I've recovered and I am back into my gym lifting.... I am going to each and every doctor and video that I've visited and telling them a Thank you ❤️ you all motivated me to recover asap.... I'm almost 90% recovered, it's just at times I feel a sensation which also goes away with stretching..... and people who are in search of a comment , to find out if this shit injury goes away with time or not, just like I used to search in the comment section..... Then calm down, I am here just for the same .... yes you are going to recover very very soon, just be cautious with your diet and physio sessions and also do exercises regularly.... you’ll be fine very very soon ❤️
@@anjucreations8124 don't worry, this thing is very temporary, just make sure your diet is clean, low in carbs and rich in fibres and proteins, you are regular with your physiotherapy and the exercises recommended and make sure u engage your core muscles to help aid the back muscles while doing any physical activity and use leg muscles while lifting up anything from the ground .... You will recover very very soon, just like I did .... God bless all ☺️
@@saurabhumadikar2345 keep your diet good, be regular and thorough with your physiotherapy sessions and the exercises recommended and Don't use your back much , I mean use your leg and core muscles as much as you can.... It's very temporary and you will recover very very soon bro.... Take care
All your lessons with demo are of tremendous help for patients suffering from disc related ailments.Your lucid , elaborate, yet relevant, explaining of such a critical health issue is immensely helpful for us. Thank you sir very much.Being a patient of disc degenerative disease,I regularly follow all your valuable videos.Continue to give us guidance like this sir.We remain indebted to you as always.
You might not be knowing how many blessings you are getting from so many patients. God bless you sir. I am following you before my disc surgery, while I was admitted in hospital and post operation. Really helpful
@@voltes5269 Surgery was uneventful, Pain reduced but I had to do Physiotherapy rigorously.i was not bedridden but activity was somehow limited. I listened to sirs video and followed many things
I have lower back problem, not able to sleep, sir also sciatica nerve pain, please help me, not able to find good posture for sleep (given by you in video not helped)
Tqsm sir.....apk information mere life pe bahat kaam pe ayegaa......mein avi 17 ki hun...aaur mujhe sciatica problem hai......bht problem ho raha h........
Great information, I am suffering from herniated disc from past 4 years, consulted many doctors. No one tell information in detail the way you share on your channel. Thank you doctor.
Thank you sir for sharing. Though, I couldn’t understand the whole video, I can catch the important point in your writing. Really appreciate your effort and hope to have English sub so that I can understand the very details you share.
Very good information sir.l5 s1 retrolisthisis and l4 l5 stenosis main precautions and diet ke baare main bhi bataye.exercises tho aapne prescribe ki thi.
Thank you sir,so much detail information.It is of great help. I'm already following some of your prescribed exercises for chronic sciatica pain. It helped a lot.
OMG ! 😳 I am suffering disc protrusion Plm for the last 1 month, takes several treatment, no one told me to take rest and avoid these foods. Thanks sir for enlighten me…
Thankyou doctor.I am really thankful to you. You are very nice person. You describe very clear. God bless you. Subscribed.👍 New subscriber from Mumbai.
Thanks alot Doctor very Informative God bless U. But Doctor can u give me a diet to follow as i am Obess and I have knee pain. I will be Very Grateful to You Dear Doctor Thanks aGod bless.
Hello, I have degenerative L5 disc means dehydrate. And smaller in size than other discs since 2 years. Could anyone tell me how to regenerate. I have also nerve swelling. My age is 32yrs old. Plz guide me
I’m on almost complete recovery from my herniation l4 l5 10 moths collagen hydrolized with peptides it really works, Pleas keep strong all you guys, move keep moving
Thank you so much Doctor, I'm really thankful to you. You are doing very nice job for those who suffering in this deases. U describes very nicely in all your videos... Thanks a lot
Thanks for sharing very informative information. Please suggest can l have banana. I have L4 L5 S1 problem and sciatica pain .doctors l feel tightness in my right side of my head .this is because of compression. I need your help.
Thank you so much Sir for this video. In 2016 I got severe pain of L4 and L5 , got treatment from Dr.Niranjan Rathod 2m bed rest , until now no problem but suddenly week back pain started not as before but pain at same place ,same prescription I am taking , at the time of sitting pain is there. Mganeueron od plus and etova p 400 taking and taking rest also little bit walking also I do. Thank you so much for your videos. Any advice Sir. I am in Village if Hyderabad.👏👏
It was very informative video Thnx a lot sir,.. Plzz make one video about advance exercise during course of healing.. Whatever video u hve made, it's for intial stage but after 2 month of slip disc wat all exercise we Sud do, it will be very helpful
Finally I've recovered and I am back into my gym lifting.... I am going to each and every doctor and video that I've visited and telling them a Thank you ❤️ you all motivated me to recover asap.... I'm almost 90% recovered, it's just at times I feel a sensation which also goes away with stretching..... and people who are in search of a comment , to find out if this shit injury goes away with time or not, just like I used to search in the comment section..... Then calm down, I am here just for the same .... yes you are going to recover very very soon, just be cautious with your diet and physio sessions and also do exercises regularly.... you’ll be fine very very soon ❤️
What all things you followed?
Thank you ,your words gave me lots of hope
@@anjucreations8124 don't worry, this thing is very temporary, just make sure your diet is clean, low in carbs and rich in fibres and proteins, you are regular with your physiotherapy and the exercises recommended and make sure u engage your core muscles to help aid the back muscles while doing any physical activity and use leg muscles while lifting up anything from the ground .... You will recover very very soon, just like I did .... God bless all ☺️
@@saurabhumadikar2345 keep your diet good, be regular and thorough with your physiotherapy sessions and the exercises recommended and Don't use your back much , I mean use your leg and core muscles as much as you can.... It's very temporary and you will recover very very soon bro.... Take care
@@chiragmohanty1755 Thanks bro!
Ap itni achchi video bnate h bilkul mere kam ki .allah apko qamyabi de
All your lessons with demo are of tremendous help for patients suffering from disc related ailments.Your lucid , elaborate, yet relevant, explaining of such a critical health issue is immensely helpful for us. Thank you sir very much.Being a patient of disc degenerative disease,I regularly follow all your valuable videos.Continue to give us guidance like this sir.We remain indebted to you as always.
Do follow my channel for best treatment of spine
You might not be knowing how many blessings you are getting from so many patients. God bless you sir. I am following you before my disc surgery, while I was admitted in hospital and post operation. Really helpful
My pleasure🙏🏻
How was your surgery?? Please tell i am going for surgery please tell your experience.
How is your surgery... how many days you are bedridden
@@voltes5269 Surgery was uneventful, Pain reduced but I had to do Physiotherapy rigorously.i was not bedridden but activity was somehow limited. I listened to sirs video and followed many things
How are you now?@@Safariloverz
I never knew any such information ever. He is so knowledgeable. People who can reach him are really blessed. Thank you Dr. Varun.
It’s true and it really works.
But I don't get relief from sciatica pain
Sir kindly give Ur contact number I have a severe problem in my back and right leg.plz I send my MRI report on number.plz Thankx
Dear doctor u r very intelligent and knowledged person .i am Rai zafar kharal from pakistan . stey Blessed
Bhot khoob
MashaAllah, Allah twano khush rakhay
Best UA-cam content channel
I have lower back problem, not able to sleep, sir also sciatica nerve pain, please help me, not able to find good posture for sleep (given by you in video not helped)
Thanks Doctor for sharing such information, but could you please provide us with English subtitles. It well help.
Dr varun is best doctor in this world
Kon h dr varun aur ye ka milenge aski pareshani hamsha k liye thik ho gai kiya
Tqsm sir.....apk information mere life pe bahat kaam pe ayegaa......mein avi 17 ki hun...aaur mujhe sciatica problem hai......bht problem ho raha h........
Great information, I am suffering from herniated disc from past 4 years, consulted many doctors. No one tell information in detail the way you share on your channel. Thank you doctor.
Hope you have relief now.
@@arunchauhan8561 Yes it's better now. Thanks for the concern!
@@arunchauhan8561 Yes it's better now. Thanks for the concern!
How did you treat yourself and how long it took you to get better?
How are you now
Your video gave me hope. Thank you u are doing great job. Allah ta la definitely reward you.
Congratulations for one million subscribers 👍🎉🎉🎉
Sir apki baat bilkul shi hai kafi toh Khana kahne se hi Theek ho jata hai
Sir
AP k lesson sun k bohat pain relief Mila hai
Thank you sir for sharing. Though, I couldn’t understand the whole video, I can catch the important point in your writing. Really appreciate your effort and hope to have English sub so that I can understand the very details you share.
Subhanalha sir bahut achiih malumat batai aap ne
A1
Very informative SIR. You are going an excellent job
Sir and Doctor :)
Really it's very important information whole video is so much informative .God bless u
Very nice style of teaching. Thanks so much doctor sir
Very good information sir.l5 s1 retrolisthisis and l4 l5 stenosis main precautions and diet ke baare main bhi bataye.exercises tho aapne prescribe ki thi.
Very nice information, Thanks a lot doctor ji
Sir ur video is very much helpful, plz tell us which is best pregabalin tablet
Thankyou doctor sahab .allah apko khush rkhe.
Sir, your programme is very much informative, Iam learning from you, I want to learn about MRI report, please share that link.
Nice all vedio,s
Sir, servical ke vedio bejo
Pillo kon sa lena h
Good explanation about diet thing .thank you god bless you doctor jii
Thank you sir,so much detail information.It is of great help. I'm already following some of your prescribed exercises for chronic sciatica pain. It helped a lot.
OMG ! 😳 I am suffering disc protrusion Plm for the last 1 month, takes several treatment, no one told me to take rest and avoid these foods. Thanks sir for enlighten me…
Hii bro I hve small disc protrusion, can u give your contact details I wanted to know techniques ?
Thanks you sir 🙏🙏& please provide your videos with English subtitles, (we are from other sites sir)🙏🙏🙏 please sir 🙏🙏
Thankyou doctor.I am really thankful to you.
You are very nice person. You describe very clear.
God bless you.
Subscribed.👍
New subscriber from Mumbai.
Life-saving knowledge 🙏
Very Good Doc Sahab. God Bless You...!!!
Thanks for very useful information, God bless you.
Very informative video, thanks for your valuable information regarding this deseas patients, God bless you sirji
🙏🏻😊
Very nice video and very good information give by you sirji
Wonderful information doc🙏🙏
Appreciate your efforts to make well explained videos God bless you always sir
Very informative video. Will try to follow this diet.
Thanks alot Doctor very Informative God bless U.
But Doctor can u give me a diet to follow as i am Obess and I have knee pain. I will be Very Grateful to You Dear Doctor
Thanks aGod bless.
Good explanation step by step
मेरी disck buldge से में 20 दिन से preshan था आपकी exercise series विडियो देखकर 3-4 दिन से ही recovery करनी शुरू कर दी,आपका बहुत धन्यवाद 🙏🙏
Konsa video
Hello,
I have degenerative L5 disc means dehydrate. And smaller in size than other discs since 2 years.
Could anyone tell me how to regenerate. I have also nerve swelling.
My age is 32yrs old.
Plz guide me
Good deep information about herniated disc
👌👍Useful information
Very good information 👍
I’m on almost complete recovery from my herniation l4 l5 10 moths collagen hydrolized with peptides it really works,
Pleas keep strong all you guys, move keep moving
What’s the name? Of the medicine?
Beans Nuts etc
What is the collagen supplement u took?
how to recovery l4 L5 pain
Great knowledge sir 🙏🙏
Thank you very much 👍
Sir , multivitamin mai kon si medicine best h sciatica grade 1 mild neural canal stenosis mai , please answer
You explaning so kindly and sincerely
Thanks alot for the information ❤
🙏Heartfelt Gratitude Dr. for sharing very insightful videos.👍
Hi
Sir can I use whole grain atta
Brilliant 👍
Sir.What to do Scrolling of Spine
Good infermative vedeo explained in simple ways
Nice vadio .sir agar back ki surgery hue ho to
Thank you so much Doctor, I'm really thankful to you. You are doing very nice job for those who suffering in this deases. U describes very nicely in all your videos... Thanks a lot
Thank you sir, please advice for sleeping position.
Sir please explain about elbow pain also
Nicely 👍 explained 🙏
Thankyou for making the video 🙏
Thanks for sharing very informative information. Please suggest can l have banana. I have L4 L5 S1 problem and sciatica pain .doctors l feel tightness in my right side of my head .this is because of compression. I need your help.
Sir diet for pregnant women plsss...Dr. dimple sharma
Thank you very much sir. Good information. You are very helpful.God bless you.🙏
Thank you so much Sir for this video. In 2016 I got severe pain of L4 and L5 , got treatment from Dr.Niranjan Rathod 2m bed rest , until now no problem but suddenly week back pain started not as before but pain at same place ,same prescription I am taking , at the time of sitting pain is there. Mganeueron od plus and etova p 400 taking and taking rest also little bit walking also I do. Thank you so much for your videos. Any advice Sir. I am in Village if Hyderabad.👏👏
Thank you sir. With following you I was improv my sleep disc.
Aapko bhi herniates disc ki prob hai kya .or kitne time se hai mujhe bhi ho gya.1 mahine se bahut paresan hu
wish we had this episode in full english
English version please 🙏
Very nice sir keep it up
Dr. Up ne gorib lok k li a kuch khana bata di gi a. Plz. Plz.
Doctor shab oper ap acid food ka kah rhy hy jaisa kay apny kha orange etc.or nechy avoid smj say balater hy
Great information sir👌👌👌
Knowledgeable session.verry important for those who has recurrent episode of Disc problems.. Regards..Dr.anand s Kumar, physiotherapist
What are inflammatory foods ?? What should I avoid to eat because I’m suffering with sciatica
Excellent information sir thanks alot
Kis tarah ki mattresses use karna chahiye?
Please Doctor saab ,..some videos for lumber spondilosis...anterolisthesis grade1 L4 of L5...thanku
Dark chocolate is good in spinal stenosis?
It was very informative video Thnx a lot sir,.. Plzz make one video about advance exercise during course of healing.. Whatever video u hve made, it's for intial stage but after 2 month of slip disc wat all exercise we Sud do, it will be very helpful
Superb detailing
Thank u so much for the information
Dr Varum.
Sir DDD me konsi diet avoid or konsi le uske bare me bataye , aur disc degeneration vapas regeneration hoti h ?
Thank you so much sir ! To all the people fighting this illness like me ,I hope you get better ,be strong !
Welcome
How did u get brother
What are the acidic food?
Excellent Dr.
Sir is ke sath uric acid v barha ho to kya karna chyie
Good explanation Sir, please provide future Vedios in English also so that it will be useful for a larger community
Sir you should have therapy center in Maharashtra also.... very nice video ....
Excellent Explanation Sir 🙏
Many many thanks Sir for this suggestion
Any English version?
I just want to know sir, u told avoid rajma chana. This beans are also acidic?
bohoth aala,shuria for uploadin
Good evening sir mujhe apna x-ray dikhana h kaise bheju
Good information thank u sir
Dr please tell me can i take gurana coffee during my disc bulg medication after 2 days ?
Great information Dr Saab
Great excellent. Thank you sir
Sir cervical radiculopathy wale patient ko ye diet de skte hai