Best Tips to Gain MUSCLE! (Hindi/Punjabi)

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  • Опубліковано 1 лис 2024

КОМЕНТАРІ • 66

  • @malinishorts6250
    @malinishorts6250 Рік тому +13

    I tried your workout at home series 7 years ago and that helped me like magic never before after I never get that body

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  Рік тому +6

      Thank you so much. Those videos are gem and you can still follow them now after 7 yrs again and still achieve the same results. Just make sure you follow a proper diet along with your workouts you will see results

    • @Studies.8697
      @Studies.8697 Рік тому

      Do u gain the weight?

    • @Studies.8697
      @Studies.8697 Рік тому

      Can u plz guide me?

  • @shubhamtiwari5157
    @shubhamtiwari5157 Рік тому +1

    Arey sir sir sir....... I'm really very happy,i transformed my body at the first year and i sent my transformation to you and you put it on your storyy....thanks to be here again ❤

  • @faridanimates
    @faridanimates 11 місяців тому

    Sir I have completed your Beginners Bodybuilding SERIES still my Bodybuilding Level-Intermediate Cycle 3 is going on. Your videos are very nice. You have made videos to understand very well. Thanck you sir 🌹

  • @murshad9378
    @murshad9378 Рік тому

    Started gym after watching your videos,,,, good to have you back

  • @niteshkumar0202
    @niteshkumar0202 6 місяців тому

    Doing it for last 2 month, feeling great sunny paji

  • @sonyamjad3745
    @sonyamjad3745 Рік тому

    Ooo sunny sunny sunny kha khoo gye the bhai ..bhai bht miss liya app ko hamne ..❤❤me and my wife both are big big fans of you .. thank god you are back after 5 6 year ..yours vedio are boost for us

  • @hassantech-travel
    @hassantech-travel Рік тому

    Sunny bhai you are a life saver. Thank you for your beginner bodybuilding series. I am following it for the last 23 days. Great plan.

  • @django1046
    @django1046 Рік тому

    Great to see you sunny bhai
    I am an example of a successful beneficiary of this guy's videos, still after 4,5 years❤

  • @KrazykoolSaurabh138
    @KrazykoolSaurabh138 Місяць тому

    kafi saaalo baad aaj aya is channel par..First time gym join kia tha to apki videos dekhta tha.. Hrithik bhai ke sath jo ap banate the

  • @yeshamodi7363
    @yeshamodi7363 Рік тому +1

    Sunny bro...welcome back😊good to see u.
    U r truly inspiration of fitness. I followed ur waight loss series videos since 4-5 years ago. I lost 10 to 15kg with proper diet. Ur diet videos are extremely effective.
    Luv from Europe. Dil Se Indian.

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  Рік тому

      Thank you so much for your love and your feedback. Keep up the good work 👍

  • @nanditaghosh4682
    @nanditaghosh4682 Рік тому +2

    Good to see you back sir ...

  • @MR.salman_94
    @MR.salman_94 Рік тому

    Welcome back Sunny pajii,, love u,,,, workout series lao muscle Gaining ke liye

  • @ikkudipunjabdi1755
    @ikkudipunjabdi1755 Рік тому +1

    Shukar hai ,,,YOU R BACK WITH FULL ENERGY,,good to see you 😊

  • @Sherepunjabdhabarestro
    @Sherepunjabdhabarestro Рік тому

    तकरीबन 8 शाल हो गये पाजी आपके वीडिओज़ देखते बहुत कुछ सीखा 3 बार बजन भी कम किया आपसे इतना कुछ सीखा के जिम खोल लिया ट्रेनर जैसा जिम करवाना भी सिख गया लव you

  • @Yogeshtripathi21
    @Yogeshtripathi21 Рік тому

    Very happy that you’re back🎉

  • @rao4306
    @rao4306 Рік тому

    Bhaiya ji jo aap exercise batate Ho bahut badhiya result lekar a rahi
    Mein aapke dale video dekhta ho or
    Video dekhkar mein exercise karta hu aapki . Thank you bhaiya ji

  • @WowG9
    @WowG9 Рік тому

    Where were you...Your videos helped me a lot..

  • @Rustamabbasi56
    @Rustamabbasi56 Рік тому

    Sunny As salam o alaikum brother where are you now why you aren't making videos?

  • @joydeeplifts1015
    @joydeeplifts1015 Рік тому

    Sir its been 4 years of muscle training so should I still continue single body per day or training 2 body part per day

  • @maribelhector2850
    @maribelhector2850 Рік тому

    Sunny bhai.. Should girls do pull ups for tightening skin... I do workout at home.. So I wanted to ask this.. This doesn't broaden the shoulder? I want to loose 10 kg weight as well as tighten up the skin.. Plz rply to me

  • @_Anime_World_India
    @_Anime_World_India Рік тому

    Sir weight gain karne k liye morning walk kare ya running kare or running se pehle khane pine ka kya karna chahiye please reply sir... 🙏🙏🙏🙏

  • @cricket22allabout
    @cricket22allabout Рік тому

    Sunny bhai aibs week mai kitni baar lagaen plzzz reply

  • @atifsiddique2986
    @atifsiddique2986 Рік тому

    Well come

  • @endstudio5643
    @endstudio5643 Рік тому +1

    After A Long 🔥

  • @muhammadfarooq5695
    @muhammadfarooq5695 Рік тому

    After a long time saw ur video

  • @aasmarasheed694
    @aasmarasheed694 Рік тому

    C section k bd kon sy exercises start krni chy ?

  • @hassantech-travel
    @hassantech-travel Рік тому

    Sunny bhai where are the guys how are they now who used to come in your beginner series. 07 years ago long time

  • @parveenranga6880
    @parveenranga6880 10 місяців тому

    Bhai ji storiod par knowledge base ke liye video banao please

  • @cricket22allabout
    @cricket22allabout Рік тому

    Sunny bhai abs week mai kitni baar lagaen plzz answer

  • @Pardeepsingh0044
    @Pardeepsingh0044 Рік тому +1

    Bande de puttar bano, muscle di dhukki kada ti 😂😂 🤟
    Paji tusi pisho kithe to ho ? Tuhada punjabi da style bilkul sade nal milda, plz dassyo jaroor where from you ? 🙏

  • @PIRATE_HUNTER_
    @PIRATE_HUNTER_ Рік тому

    Sir lean bulking k liye diet kaise bnau personally apbe liye

  • @somnath_shinge
    @somnath_shinge Рік тому

    Missing something.. Ohh got it..
    Its .. Heyyyyyy thanks to tuning in to ........😅😅😅😅

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  Рік тому

      Hahahahah I’m trying to change that now lol but u will hear it sooner or later hahaha

    • @somnath_shinge
      @somnath_shinge Рік тому

      @@MYBOLLYWOODBODY I am waiting lol.. It will b great to hear dat !!
      N welcome back brother !!

  • @bksbiplabsarkarvlog
    @bksbiplabsarkarvlog Рік тому

    Nice ❤️🌹🌹❤️❤️🌹🌹🌹🌹❤️🌹🌹🌹🌹❤️🌹🌹🌹🌹❤️❤️❤️🌹

  • @enter10mentxyz97
    @enter10mentxyz97 Рік тому

    I'm d one of the greatest fan..
    I'm 30, 6 feet weight 81kg..
    Will I be able to join gym and have a great physics..
    Is it possible..

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  Рік тому

      Thank you so much brother. Yes it is very much possible. Make sure you follow a proper diet based on your goals and don’t skip your workouts you will achieve great results.

  • @julkarnineomer9454
    @julkarnineomer9454 Рік тому +2

    Love from Bangladesh ❤❤
    After a long long long time.
    😢
    I think you are in big problem. How is your family 💖

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  Рік тому +3

      Everything is fine. Thank you so much for your concern. I was over occupied with other projects hence didn’t get time to shoot regularly. But I’m back now, we will be shooting and posting content on regular basis now.

    • @tarakazi9132
      @tarakazi9132 Рік тому

      @@MYBOLLYWOODBODY INSHA-ALLAH

  • @waqarahmed-qe1zq
    @waqarahmed-qe1zq Рік тому

    Slaaam sunny bhai love from Pakistan I'm Waqar ahmad sir Mera wt 75 hai hight 5 11 to 6 fit hai mera face Thora slim feel hota main face motakrna Chahta Hun sir mujhy Kuch btaten please

  • @mdazeemsiddiqui1777
    @mdazeemsiddiqui1777 Рік тому

    Amazing sir

  • @mybodyluckzaidu5135
    @mybodyluckzaidu5135 Рік тому

    Sir aap mutraision kai liy koi course batao na pelesc ❤

  • @MithileshKumar-mf1bw
    @MithileshKumar-mf1bw Рік тому

    Sunny paji Kahan chale gaye the

  • @moadnanlfc
    @moadnanlfc Рік тому

    If I sleep five and a half to six hours a night, and one and a half to two hours during the day, I can get enough sleep??

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  Рік тому

      Everyone’s different you have to see how your body feels. If you feel energetic and not tired then Thts all your body needs. But if you always feel tired and have no energy to function during the day then you know that it’s not enough

  • @sarkar8386
    @sarkar8386 Рік тому

    Sir I m a certified trainer,can I get job in your gym??

  • @vickych9976
    @vickych9976 Рік тому

    😂😂😂 Jeri hath wech phri wah pa gee 😆👍

  • @my_fitness24
    @my_fitness24 Рік тому

    Where were you for so many days that your video was not coming just tell the reason

  • @diaz5621
    @diaz5621 Рік тому

    In 20's one asks how to gain weight,after 40 one asks how to loose weight..cycle of life

  • @tariqali6202
    @tariqali6202 Рік тому

    Intermediate plan bahut purana h sir
    New workout plan design kijiye sir ji

  • @Ujjwal_Dutta
    @Ujjwal_Dutta Рік тому

    Kidhr gaayab hogye the paaji

  • @vijayreacher3974
    @vijayreacher3974 11 місяців тому

    Where is saalu bhai and rhithik bhai??

  • @damanmarahar1
    @damanmarahar1 Рік тому

    missing that old Bollywood body, this is not original,, Sunny paji become like a old =Ma hoon apka dost sunny😊👌

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  Рік тому +1

      Hahaha sure that Sunny will be back in the workout videos. This one is matured and improved sunny for talk shows lol 😂

  • @buntypgk
    @buntypgk Рік тому

    ❤❤❤

  • @alokmythbuster2932
    @alokmythbuster2932 Рік тому

    Bhag bhag bhag sher aya sher aya

  • @drj-q7z
    @drj-q7z Рік тому

    Bhai pehle jaise video upload kro

  • @lifeofanimalz
    @lifeofanimalz Рік тому

    Ooooo paji kithe hum ho jande ooo

  • @BirjuRangila
    @BirjuRangila Рік тому

    Sir 10 saal mujhe ho gaye aapko dehte dekhte

  • @waqarahmed-qe1zq
    @waqarahmed-qe1zq Рік тому

    Please reply