7 Drills To Increase Hip To Shoulder Separation

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 41

  • @gmollster
    @gmollster 2 роки тому +31

    The one thing that "clicked" for my son as a young pitcher was practicing pick offs to first base. As a RHP, he noticed that he could throw harder to first than when he pitched. So, he was able to finally understand hip to shoulder seperation.

    • @au8363
      @au8363 2 роки тому +4

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

    • @aljon5947
      @aljon5947 Рік тому +1

      I think he essentially did a rocker/stepback drill

  • @josephdecelie956
    @josephdecelie956 2 роки тому +11

    According to a study at movement 1st by Eugene bleeker and Emily ferree there are a list of things how they found hip shoulder separation. Keeping your upper half back while you open up your pelvis IS NOT hip shoulder separation in the data. To get hip shoulder separation according to Eugene bleeker and Emily ferree you have to land well, you have to decelerate with the lower half and brace. You have to think about once your rotate your pelvis into the ground you have to think about stoping them from rotating any further once they’re squared towards your target. Bleek and Emily got guys to try keep upper half back at all times and they didn’t see hip shoulder separation. They got guys to try to think about deceleration they saw hip shoulder separation numbers get better but it doesn’t guarantee higher velocity. There’s plenty of guys who don’t have hip shoulder separation and still throw mid 90s upper 90s and 100. Ken Crenshaw has been a trainer for numerous years and he had Randy Johnson tight everywhere in his body and still threw 96-98. So don’t worry about hip shoulder separation please it comes it’s not forced. It doesn’t guarantee velocity increases. I’m trying to hop on a zoom call with the goat Paul nyman to talk about this

    • @au8363
      @au8363 2 роки тому +2

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

    • @au8363
      @au8363 Рік тому +1

      @Danga no Deuteronomy 4:29 King James Bible
      But if from thence thou shalt seek the LORD thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.

    • @josephmannix5120
      @josephmannix5120 Рік тому +9

      Not all guys are 6’8 and can make up for mechanical deficentcys

    • @au8363
      @au8363 Рік тому +1

      @Danga John 3:14-18 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of man be lifted up:
      15 That whosoever believeth in him should not perish, but have eternal life.
      16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
      17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
      18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

    • @au8363
      @au8363 Рік тому +1

      @@josephmannix5120 John 3:14-18 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of man be lifted up:
      15 That whosoever believeth in him should not perish, but have eternal life.
      16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
      17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
      18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

  • @bvh4517
    @bvh4517 2 роки тому +1

    Gold, you made my day!!!

  • @mitchbguitars3433
    @mitchbguitars3433 Рік тому +1

    If you're in the Bucks County PA Area, I could really use your help. I'm going to achieve the impossible Age 48 broke spine had surgery lost mobility gained a lot back now I'm going for the world record for throwing A Disc Golf Disc the farthest ever from A baseball pitchers position

  • @benhoganboy
    @benhoganboy 2 роки тому +1

    Amazing drills. Thank you!

    • @au8363
      @au8363 2 роки тому +1

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

  • @6nero
    @6nero 2 роки тому +1

    HELP! SOMEONE HELP ME 🙏🏼 PLEASE
    I’ve always had a strong lower half and I’ve been taught to “use your back side” and “drop and drive”. I need help undoing this-I’m
    Trying to correct 20+ years of misunderstood coaching. Any cues or drillS that help? I just want to understand and have a conversation about this. Also, I love talking baseball. All comments/help accepted.

  • @yasim9435
    @yasim9435 11 місяців тому

    Thank you for the video. Can you demonstrate it for tennis shot and serves?

  • @tie2tight
    @tie2tight 2 роки тому +2

    Dang I really got hit with "can't open notification in window" 🤬

    • @treadathletics
      @treadathletics  2 роки тому

      That's tough

    • @au8363
      @au8363 2 роки тому +2

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

  • @therealbs2000
    @therealbs2000 2 роки тому

    Tenth

    • @au8363
      @au8363 2 роки тому +1

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

  • @hudsonhouse2289
    @hudsonhouse2289 2 роки тому

    Dang

    • @au8363
      @au8363 2 роки тому +1

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

  • @BearWBsB
    @BearWBsB 2 роки тому +2

    First

    • @treadathletics
      @treadathletics  2 роки тому +2

      Streak Counter: 2

    • @au8363
      @au8363 2 роки тому +2

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

    • @BearWBsB
      @BearWBsB 2 роки тому

      @@au8363 Amen brother

  • @michaelgillen1629
    @michaelgillen1629 3 місяці тому

    Why are you showing triple extension MLB pitchers but your guys are stuck on the rubber?

    • @treadathletics
      @treadathletics  3 місяці тому

      Which of the examples do you see as triple extension pitchers? We've broken down Chapman's lower half already, which you can check out here:
      ua-cam.com/video/lSnOakm2-Zk/v-deo.html

    • @michaelgillen1629
      @michaelgillen1629 3 місяці тому

      @@treadathletics Aroldis Chapman and Cease has some as well. You can see the propulsion off the mound into front foot strike. I was looking at about 6 or 7 of your guys still stuck on the rubber at FFS. Wondering your thoughts. You seem reputable but I believe you have over looked something.

    • @michaelgillen1629
      @michaelgillen1629 3 місяці тому

      @@treadathletics Clemens Ryan, Maddox Rivera Felix Hernandez, Tim Lum, Trevor Bauer all have extension just before front foot strike. I’m wondering why your guys don’t. Also not trying to be overly insulting here once again wondering your thoughts.

    • @treadathletics
      @treadathletics  3 місяці тому

      We actually have broken down plenty of these pitchers and discuss their back legs and ability (or inability) to rotate out of it.
      I think you meant Tim Lincecum?
      ua-cam.com/video/n5BhLTd-gFY/v-deo.html
      Clemens: ua-cam.com/video/T8VC6l-UwpE/v-deo.html
      We also have several thousand athletes training with us, so not exactly sure who you're referencing. Triple extension is often something we have to coach our athletes out of when they come to us so that they can actually leverage rotation. Also worth considering that you can propel off of the rubber (ie Edwin Diaz) and still obtain rotation into landing.

    • @michaelgillen1629
      @michaelgillen1629 3 місяці тому

      @@treadathletics yeah I was talking into the phone, but yes Lincecum and other drivers/triple extenders. Ive seen the benefits and wonder why certain groups don’t access it. I mean no harm

  • @au8363
    @au8363 2 роки тому +2

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
    King James Bible
    Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

  • @AP530
    @AP530 2 роки тому

    DONT DO ANY OF THESE DRILLS JUST DO THE TOP VELOCITY DRILLS FOR BETTER RESULTS

    • @noahpetty1301
      @noahpetty1301 Рік тому

      What are these drills?

    • @spencerb1120
      @spencerb1120 Рік тому +3

      Top velocity is a joke compared to tread 😂😂

    • @AP530
      @AP530 Рік тому

      @@noahpetty1301 these drills or those drills??

    • @AP530
      @AP530 Рік тому

      @@spencerb1120 tread is better if u want arm surgery FOR SURE

    • @PullinMyOwn
      @PullinMyOwn Рік тому

      So burner accounts are fake lawsuits are the marketing strategies of Top Velocity? Shame.