Top 3 Non-Medication Strategies for Managing Migraine

[@cathyaraya7635]

Thank you Lindsey and Amelia ! Get info …

[@snowdriftwood]

Very informative! Thanks!

[@NationalHeadacheFoundation]

Glad you enjoyed it!

[@virginiadebva4311]

Thank you this is valuable information.

[@superkatertot5425]

Is mag glycinate less likely to loosen stools?

[@NationalHeadacheFoundation]

Magnesium glycinate should have less GI symptoms.

[@feistycitrus]

I’m sorry I’m confused. Probably my migraine brain not comprehending😂 what type of magnesium am I looking
for at chelated 1000mg???

[@jeanienammari9142]

This type and dose of magnesium causes me to have vivid dreams and horrible nightmares. I know it's the magnesium because it stops when I stop taking it. Not sure how to get past this. I just don't sleep well on it.

[@bharatnadhani4532]

500 m.g elemental magnesium or total weight of mag glycinate / L threonate?
500 m.g elemental magnesium will put a load on kidney.

[@snowdriftwood]

Awesome tips! Thanks!