GAPS Intro Vlog Part 4
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- Опубліковано 29 вер 2024
- GAPS INTRO VLOG PART 4
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Come along as we finish up the GAPS introduction diet. Watch for the disaster involving my camera and a bowl of soup!
🐝 Get lots more GAPS diet resources on the Bumblebee Apothecary Blog: bumblebeeapoth...
🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Diet with Video Guides for Following Intro: bumblebee-apot...
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🐝 Get Nourishing Stepping Stones, my meal plan that takes real people on a doable journey to a Wise Traditions diet or GAPS in 3 months: bumblebee-apothecary.teachable.com/p/nourishing-stepping-stones
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"Gut and Physiology Syndrome" by Dr. Natasha Campbell-McBride: amzn.to/3EWlAwX
"Gut and Psychology Syndrome" by Dr. Natasha Campbell-McBride: amzn.to/3F24XA4
“GAPS, Stage by Stage, with Recipes” by Becky Plotner: amzn.to/2NHHMmb
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Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, UA-cam channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
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#gapsdiet #vlog
Find out how I can help you follow GAPS! FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion -> my.demio.com/ref/2znHBvku8txu1OSd
The most adorable presentation with the adorable kids as company!!❤😊😊
Thanks so much for this series, its been so helpful ❤
I really enjoyed this series and appreciate the raw days in the life. I am inspired to try this diet even though giving up gluten will be hard for me. Your kids look so robust and healthy.
Wow, a great video series, a lot of information to absorb and remember. I have the yellow book "Gut and Psychology Syndrome", and am still reading through it. I also have "Heal Your Gut Cookbook", and just received "GAPS Stage by Stage, With Recipes". I'm looking forward to good healing for me. Thank you for your guidance.
I am thinking about going on the gap diet! Can you have raw milk?
Why do you refer to your family as “people” and not “my family, my children, my husband” etc… It’s very odd language.
Their palates have not been ruined by sugar! Good job mom!
💕
Thank you for another lovely video 💕 also your skin looks AMAZING
Oh thank you so much!
The GAPS diet seems very oxalate heavy. Don’t you worry about oxalate overload?
@bumblebeeapothecary would activated charcoal help with the detox/dieoff side effects for someone who’s never done the gaps diet?
This intro series is amazing! I am about to start intro and this has given me so much motivation and excitement to start 😊👍 Thank you!!
Thank you for the GAPS intro series. From tomorrow I will start making meat broth and drink it throughout the day. I will start from there.
I’m doing the same - slowly going to phase into full GAPS.
@@hollydingman7455 I now got 2 of Dr Natasha's books. But they are not an easy read and it will take me a long time to take in all. It's a good thing with channels like BumblebeeApothecary that quickly give great information to get started. I wish you the best in your pursuit for health!
❤❤🎉🎉🎉🎉
Your baby looks so healthy !
I hope you know you are very inspirational as a person, even aside from the gaps and practical stuff
Lovely video! Thank you! Are there any issues with detox baths during pregnancy? I am 22 weeks and dealing with a terrible eczema flare.
Thank you! I'm sorry to hear that! Dr. Natasha does recommend continuing with detox baths (just warm, not hot) during pregnancy. Hope you feel better!
@BumblebeeApothecary Oh that is so wonderful to know. Thank you very much. Your channel has been invaluable during this time. God Bless you and your precious family 🩷
Dead Sea salts added to the bath may help eczema. Sorry to butt in just I went through the same and it helped
@@morginhammer1118 Thank you! I appreciate the butting in! 💗 I seem to have got it under control with mostly meat only diet and clay/salt baths. Did you find your flare subsided after birth?
I find it strange that you recommend Berkey filters as the set up is far from straightforward in relation to priming filters.Not a healthy experience in my humble opinion
Did full GAPS as a family last September and fallowed GAPS about one year but got really loose towards the end we simply couldn't afford to continue and I was not able to get my kids to eat soup and my ex ( kids Dad) was not as helpful as would be necessary to be strict with the kids on food he is very much a standard American diet guy but he is making improvements or was. We attempted adding potatoes as in theory the least harmful way to cut costs but I don't think it was ideal we have delt with issues but there are other factors my mom is more plant based so they were given access to lots of fruits and vegetables when she watched them and if they have no limits on fruit they won't touch vegetables. So we settled that for now my daughter could eat school lunch and not restric her diet include sourdough beans rice and she could go out to eat with Dad basically I am only willing to spend a very small amount of the budget on her extras but she is permitted to eat any of those imperfect several dollars cheaper because it has trace amounts of naughty or non gaps allowed things. Freeing up room in the budget. I am giving myself grace to not stress force feeding my son meat stock and basically he is on Paleo and I am back on GAPS after a two month exploring the foods not on GAPS. I am hoping by next fall I can get my kids to do intro with me and do GAPS protocol more proper. I am going to go back through intro but I am giving myself a week of GAPS foods only before it was a bit hard to go cold turkey off of all sweets and fruit and honey in a day. And I wanted tea and I just couldn't go without honey. November 1st going to start intro. I want to make sure my house is fully stocked and I have plenty of meat stock and other gaps foods on hand
Did the one year gaps help your health issues? does everybody in the family still have health issues that require them to do it again?
We could not do it perfectly no it didn't heal any health issues at all. But my son had less behavior issues on it and I lost 10lbs on it and gained 30 off it. And my daughter has more issues than before GAPS but we won't go back on it. It's way more important to lower stress. Unless you have stress pretty low you will not heal! I have lowered my stress quite a bit that is my main focus noise cancelling earbuds was way more valuable and investment for me they were $300. I don't think it was a waste it just was ineffective and perhaps if I tried lowering my stress first but I still can't sleep I thought GAPS would fix that. But I don't think I will try GAPS ever again not fully but I will likely do more of a traditional foods W.A. price or Paleo. Soups have never been a go to food for me. I really have to force myself to drink broth or eat soup it's a lot of work. Low grain or no grain or gluten free are not really that hard and incorporating fermented foods are not either.
Another great video. She never disappoints. ❤
Thank you so much!
Thank you so much!!!!
Just preparing my knowledge and getting my kitchen and stuff ready to start in January and am hoping to overcome thyroid issues, light psoriasis, acne, mood swings and sugar cravings.
You are wonderful mom :)! really love your videos
Could you teach me how to make carrot and broccoli soup?
What are the symptoms of feeding yeast?
Your videos are so helpful thanks for sharing
Hello Marisa
Are you doing a course anytime soon on the gap diet? Can you give me the name of Dr Natasha book you have used? I have a lot of confidence in you! God bless you dear!
The most entertaining training I can get love having the kids all around you
Katy
Your videos are very informative and helpful. I’ve learned so much from you! Thank you!
Oh I'm so glad, thank you!
I have never heard of GAPS, I will check out your info.
This explains what it is :) bumblebeeapothecary.com/the-gaps-diet-explained-in-a-nutshell/
Hi can someone who has thyroid issues go on this diet?
Of course. It heals thyroid issues. I healed my hypothyroidism with Carnivore GAPs
Yes! I used to have thyroid issues that I have now overcome :)
@@BumblebeeApothecary thank you, very encouraging!!
marrisa can you talk about your thyroid issues.what i helps a lot is fat is thd only thing that keeps me warm