No Added Salt, No Added Sugar, Supper Cooked In Foil
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- Опубліковано 7 лют 2025
- I share what I cooked for my supper. The whole supper was cooked in a foil pouch in my air fryer.
This video reminds me to watch my salt and sodium intake. My UA-cam friend, Teresa, recently found her blood pressure very high. She went to the doctor, was given medicine, and was told by her doctor to watch her salt intake. Teresa's blood pressure incident reminded me of my own health issue with salt and sodium.
Thirty years ago, I found out I had high blood pressure. My doctor put me on blood pressure medicine and suggested I watch my salt intake to 1500 mg daily. In this video, I discuss some things I've done to lower my salt intake. Move forward to September 2022, when I had an aortic valve replacement. I do briefly talk about the replacement.
Hey Helen. This looks amazing. I love salmon. You did a great job. ❤😊
Hey, April. It was a tasty meal, and I enjoyed every bite. Thank you for subbing, watching, and commenting.
Looks amazing cousin ❤
Thank you, Cousin.
what a nice meal. I watch my salt and my sugar. im 62 dont want problems,started 10 yrs ago
Thank you, Jeanine. I enjoyed this meal. It was filling and satisfying.
Wonderful Job 👍 Big like 👍 Carry on
Thank you!
That looks delicious. I have never done a foil bake so I will have to give it a try. Thank you for sharing & have a great weekend!❤
Thank you, crafty grandma. It was easy, and the cleanup was outstanding. You make this weekend wonderful.
It's hard at times when you have to watch your salt intake. Salt really enhances the flavor of food. Your salmon looks really good. I also love to cook it in the oven with lemon pepper & butter. Yummy 😋
Hey Teresa, Salt is an excellent enhancer for food. I pick and choose. It was hard at first, but after 30+ years, I can do it without thinking hard about it. Hmm, I love lemon pepper on chicken. Thank you for your comment and for watching. I appreciate you, Teresa.
hi helen just subbed you! nice to be here. love salmon
Thank you, Jeanine! I appreciate you coming by, commenting, and subscribing.
That looks so good! I've not done a foil packet bake in forever. I'm terrible with salt. I'm also not a fan of doctor appts.2500
Hey Kendra, I watched a video a few nights ago about the use of ground beef in the 1930s to 1950s. They had some foil packets. My mother was on a diet in the 1970s and used foil packets. I've cooked my salmon in parchment packets, but I thought the foil would be good, too. I like my doctor, but I drive to their office about 40 minutes across the county.
nice dinner, enjoy
Hey Joyce, I enjoyed every bite! Thank you for watching and commenting.
@@helencantimagine
WOW!!
Looks delicious and very healthy, yum 🎉❤
Hey, Gen. Thank you for coming by. I'm watching one of your videos right now. {{{hugs}}} to you. Thank you for being open and sharing your story. I hope you realize that you're giving hope to others.
Hey Helen so nice to see you that looks delicious 😊 thank you for sharing this it is hard to eat without salt. Mrs dash has the salt intake but this was a great reminder thank you very much
Hey Steph, Thank you for coming by for a visit.
That looks amazing! I've been craving salmon, and I need to make some soon. I love your veggie and fruit combo too.
Hey sidedishes, Thank you. It was easy to make and clean up!
Lovely dinner! I'm afraid I'm a victim of too much salt! Good reminder! Thank you!
Hey Gwen, Thank you. It's easy to eat too much salt.
Looks and sounds yummy💜💛💜
Hey Marijo, It was tasty and filling. The oranges were good, too!
Thank you for sharing, we need more simple meal ideas for sure, Thank you Helen
Hey Teresa, You're welcome. Thank you for sharing your medical story. It was a great reminder to me. I appreciate you.
@@helencantimagine your welcome, i know we all go through things, just helping each other
@@GrandmaTeresa455 Helping each other is great and so encouraging. Hope you're feeling good today!
@@helencantimagine better than i was
@@GrandmaTeresa455 I love to hear it!
I love salmon
Hey Belinda, Thank you for stopping by and commenting. I hope you can have some salmon this week.
My guess was a teaspoon. Thankfully I was wrong about the sodium in your sammie
Hey Kendra, It's amazing how much sodium is in our food. It was already so high between the bread, mayonnaise, lunch, and cheese. What if I was a person who liked to salt my sandwich? How much higher would it have been? Thank you for watching Kendra.
Looks yummy take care we could all use low sodium and low sugar meals tfs hugs
Hey Mary Ellen, Thank you. I especially love sweets. I fight the desire for sweets every day.
Thanks for
Sharing good information . I try to cut down on sugar and salt
Hey Alma, I'm glad you came to visit. Salt and sugar are so good, but they can be harmful if we overeat! I love sweets and want them every day.
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New here
I appreciate you, Belinda. I'm watching you make your famous cole slaw!