Iron Wolf’s Military PT Pyramid

1-10-1
Dip x 2 of the pull ups
Squats x 3 of pull ups
1 pull up, 2 Dips, 3 squats, 1 burpee
2 pull ups, 4 dips, 6 squats, 2 burpees
100 pull ups
200 dips
300 squats
1 burpees
30m33s
#burpees #bodyweighttraining #calisthenics #squats #pushups #pullups

[@frankgraves559]

Great workout and hope all goes well on your comeback.

[@SonOfRich56]

Thank you

[@bw6078]

Fantastic routine and time Greg. If anyone can come out of retirement it's you Greg.
I wound up getting the MIR weight vest I asked you about. I'm very happy with it, thanks for your thoughts on it.
Enjoy your time playing, we'll see ya when we see ya. Thanks for sharing, wishing you much success.

[@SonOfRich56]

Thank you very much! Enjoy that vest

[@RobSimpson-BarbellsandBurpees]

Solid work Greg and some great news. Don’t need to apologise for being busy mate, we all understand and are here to support. Keep
Working hard sir 💪👍💯

[@laaouinaabdelwahed8992]

goud

[@oosiris]

Wow, congrats Greg! That is awesome!

[@SonOfRich56]

Thank you

[@tjibbegaastra]

i realy love those pyramids and always a direct like from because i now you bring quality!👍💪 btw what you gonna do next?

[@SonOfRich56]

Thank you. I’m unretiring and playing pro hockey again

[@tjibbegaastra]

@@SonOfRich56 o cool nice!😎👌