What is Sankalpa?
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- Опубліковано 7 лют 2025
- What is Sankalpa in Yoga Nidra? Ally talks about Primary Intention or Heart’s Desire. Online Yoga Nidra Teacher Training: allyboothroyd....
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What is sankalpa? In this lesson I talk about what is primary sankalpa in Yoga Nidra. What is your Heart’s Desire? Your true north direction in this life? In Yog Nidra you can think of primary sankalpa as not just an intention but your north star. Your primary sankalpa is a vow or resolve made in the guided meditation of Yoga Nidra. Yoga & Yoga Nidra teacher Ally Boothroyd of Sarovara Yoga explains some of the yoga wisdom behind a Sankalpa and some of her own experience with the evolution of her Primary Sankapla over time.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.
You can practice guided yoga nidra with Ally here next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you have any questions about Sankalpa! Please leave a comment below and let me know what your Sankalpa is!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#sankalpa #yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Over the last year, I have deeply connected with my Sankalpa (single word: healing; full expression: My body heals naturally and completely from the inside out). Often times, we get "sold" on the idea that our healing journey is completely external and forget about the powerful healing capabilities of our internal self. Thank you Ally!
The internal is so important; the placebo effect - basically what you believe about your healing will manifest. Overlooking the internal, can render the external efforts useless, but together, the synergy is powerful. I love your Sankalpa Tara, thanks for sharing with me :)
I'm glad to have discovered Yoga Nidra through Andrew Huberman's podcasts. He's a neuroscientist at Stanford. Thank you for your excellent sessions, they are so helpful and calming. Namaste 🙏
Same!
Ally and Andrew should do a podcast on yoga nidra :)
Same here :-)
Andrew brought me here too.
Same with me and I’m so grateful 🙏
You are indeed creating a massive peaceful impact on the word! Thank you for sharing so much about your personal experience!
I have recently found yoga nidra ....it's supporting me my recovery from CFS ,my life and lifestyle has changed dramatically.
I had not heard of sankalpa until seeing this ....I will start to use it .This is mine from today : As I strive to support my body in recovering I embrace the positive changes that have unfolded due to this illness ❤
I'm so glad with our explanation, it was helpful! 🧘♀✨ Creating a sankalpa is a deeply personal and transformative moment. Understanding what it is and your sankalpa´s history helps us recognize what we need to let go of (confusing thoughts or fantasies that distract us) and focus on intentions aligned with our values and purpose. I am in the TSYN Trainning!
Thank you for sharing your primary sankalpa - it really helped me to distill and develop mine... still evolving but I'm feeling closer.
#namaste I love your back story. I had a similar situation; I experienced anxiety a lot. Thank you for sharing. I love the example of the lighthouse and North Star. I am so grateful to be a part of this journey with you. #ally #kristyn #Tiina
I LOVE THE SANKALPA YOU MENTION IN YOUR 40 MINUTE DEEP REST VIDEO.... IT IS EXACTLY WHAT I NEED - TO ACCEPT AND LOVE MYSELF JUST THE WAY I AM - WITH ALL THE COMPASSION I DESERVE. I FELT SO PEACEFUL AFTER BEING IN THIS SESSION AND DELVING INTO THE MEANING OF SANKALPA. THANK-YOU ALWAYS, DEAR ALLY.
This is all very new to me. I have great difficulty with sleep and have also suffered from depression and anxiety. Your videos do help relax me which is wonderful. Thank you for sharing your story Ally.
I’ve been there, it does get better. Yoga and yoga Nidra are a huge help when you practice regularly. Best wishes to you!
@@rach940 Bless you and thank you Rachel.
I'm glad my story and the resources on this channel have been helpful Martin. If there's one thing I've learned through this it's the consistency is so important, with the Nidra practices, the Sankalpa, the breathing practices to calm the nervous system that I share on this channel were a daily tool for me as well. Great at "re-wiring" the nervous system these "pranayama" practices. You can find some tutorials if you look through my videos tab! I hope you can find more things that are helpful there.
@@SarovaraYoga Thank you Ally. I'm dipping into your 'back catalogue' and really appreciate your help. You're an angel and I just want you to know the help and encouragement you have given to me and so many people. Much love from the UK.
Ally you will never know how much your videos and your voice have helped me over the last year. From being in a place where I lost all confidence I’m now nearly back to how I used to be but still on the same journey of recovery with my nervous system because of Yoga Nidra. I still consider myself a beginner however and working on my Sankalpa. Thank you for all that you do and for what you’re sharing, I’m so happy you’ve found peace as well ❤
Hello- Yoga Nidra teacher trainee here ❤I am loving the work on finding my Primary Sankalpa. The one word Sankalpa I believe is right for me is Radiance. After the Primary Sankalpa mediation that you guided us through in our training material I have been led to the idea that in order for me to be Radiant I need to accept and fill myself with Radiance. For me It is active, it is interactive, it is communal. It requires connection to thrive. Thank you-going through the training is truly a gift. Namaste
I am a certified yoga instructor instructor as well. Years ago I was also riddled with anxiety and yoga has changed my life drastically. I work with victims of abuse and was able to manifest so many wonderful things. I am ready for the next level I want to help people on a larger scale. This Sankalpa hast come to fruition yet. I do believe in myself and my work. Let me know if you available to speak. oxox
Due to various reasons I struggle to have feeling in my heart chakra (despite this I am a compassionate person). I am having therapy to help me. I have recently introduced a new sankalpa to my practice: I have a warm, open and loving heart. It's relatively early days for this, but I'm excited for the journey and how it will impact on my life and the lives of those around me.
So beautiful Rachel 🤍 blessing for your Sankalpa as it unfolds with ~ in you
What a beautiful Sankalpa. Thank you so much for sharing. It's amazing what can happen with consistency Rachel. I'm sure that the impact will be wonderful for you and those around you. :)
A beautiful share on Sankalpa and yoga nidra. Very peaceful 🙏
I just completed the future self meditation in Module 1 after watching the primary sankalpa video and have wrapped up the night with this video. All of this information is incredibly helpful and has given me more of a framework to develop mine. I have a much better understanding of the depth of sankalpas and am excited to determine my true north. Thank you!!!
Thank You Ally- for helping me understand "Sankalpa" Modular 1 student teacher training Marie Bonheur-Gulotta (Northern Georgia- USA). I am excited starting this spiritual journey that I'm on. This training is very unique and complement my own nature. I have been looking at so many practices- at times disappointed. As you say, the desire always bring me back to source . Yoga Nidra allow me to come home to myself- true self has always been there-waiting. I have much gratitude for you and to thank you for guiding me through this deep spiritual process.
here from module one - this was lovely & so helpful in trusting my sankalpa
Thank you for this video as well as the meditative inquiry in Module 1 Ally. I have a much deeper understanding now. I struggled for quite some time to identify or feel a sankalpa as I was working my way out of burnout- I could not feel anything in my heart. But through practice I have been able to reconnect and it is interesting to experience how my sankalpa is evolving and expanding. I have always felt myself as being very driven to have a positive impact- but the core question of the sankalpa is how I manifest that and now I do believe flourishing- I am flourishing, I create an environment where I and others flourish, is my direction though it will continue to evolve over time I am sure. Namaste.🙏
Thank you for sharing! I have finally been able to clear the time to return to Yoga Nidra Training and look forward to more of the same as I progress! My Sankalpa is: “I practice compassion for myself and everyone around me in every choice I make.”
What’s been resonating with me during yoga nidra has been “I am enough” and also “I am safe to fully let go.” I’m someone who is very goal oriented and tends to push my body and ignore its signals to rest, often because I hope achievements will bring me safety or security. So letting go is powerful. Thank you for your work and teaching!
I am so thankful to find these gems of your teaching still available as I search UA-cam. This video was so helpful for understanding Sankalpa. I appreciate all you do for the world Ally.
Ally this was a beautiful explanation of Sankalpa and the unfolding of your true north of peace rippling out to the world has been a gift. I am in Module 1 of the Transformational Sleep Yoga Nidra Training and feeling into my heart's tone, my heart seer will uncover my Primary Sankalpa and find my True North. Blessings and Namaste. Nicola MacKenzie x (15 Sept 2022 at 1.30pm AEST)
Very informative and gives a better understanding about Sankalpa. Thank you. -Nayana
"spreading Love throughout Beautiful existence"🙏🏻🥰
Hi Ally,
I'm in module one and just did the sankalpa meditation and oh my God....
I'm so excited that I started to clean the house so I can put the energy to some sort of use, that's what I was doing while listening to this video.
First of: thank you for sharing your story about your sankalpa, I'm kind of anxious about sharing mine so I find it brave and I wonderfull example. It is also almost natural to think: 'yes that's Ally, she spreads peace, she is a wonderfull teacher and the one whose Yoga Nidra practices I listen to for over a year now' and then it is almost logical that you spread such amounts of peace. But my goodness.... You spread a lot of peace, it's amazing. And an inspiring example of what a sankalpa can do.
For the last week I have been working with the sankalpa: I am loving awareness and know the healing power of this.
Now it is: I am one with the true love of the universe and it's healing power. And it is so big and beautifull I barely dare to share. Also... I'm insecure about the right words... a pattern of: 'am I doing this right' So thank you for this gentle video putting me at ease.
While at the same time... I've actually known this sankalpa my whole life. Phrases like 'the love of God' always resonated with me.
Thank you 🙏💛
18:21 now I understand San kalpa! No idea what mine will be as yet but I’ve been doing your yoga nidra for at least a couple of months now. I found out about it via Andrew Huberman’s channel. It’s been an enormous help to me for relaxation of my mind , body and spirit. My San kalpa needs to include something on relaxation and just letting go and not striving all the time! I’ll get to it! Thank you Ally 🙏🏻🙏🏻
Wow Ally, I have a feeling you and I have experienced similar. I don't have asthma but I do have cervical spine instability and I developed PTSD/panic attacks because of how scary of a condition it is. It was like living in a nightmare. In the end my heartrate wouldn't go below 120bpm and I needed a beta blocker. I was so sick. I ended up with very severe chronic fatigue. It felt like I had brain damage. Yoga with Adrienne was playing non-stop on my tv for over a year and it saved me. I learned to face my fears and be there for myself. I experienced ego death and I'm learning how to be human again. I can't stay on my mat forever so I need to learn how to integrate it into my daily life. When I'm around people, I pick up their energy and then I have to recover and recenter. I'm slowly learning. I thinking temperance is a big thing for me. I always want something to be the answer but I have realised that it's not that simple and I'll always need to be fine tuning things and balancing things...
thank you, Ally! A wonderful addition to the TT video; I am happy that I have now discovered my true Sankalpa! I really like the idea of the thing that you calling in becomes inevitable. :)
Hello Ally. This video really helped re-affirm the lesson on Foundation of Primary Sankalpa that i just completed as part of going through Module 1. Listening to your journey is comforting & inspiring as it can be daunting initially to look at your life & suddenly ask whether you really are doing what you set out to do or going off track 😅! I’m looking forward to the next lesson where you guide us in meditation to find our Primary Sankalpa. My challenge at this point of time is to formulate a Sankalpa that truly appeals to me & not get bogged down on perfecting it right away! As you mentioned here, it’s okay & good to start small & simple! Thank you for your gentle but steady Guiidance 🙏❤️
Wonderful explanation and really helpfull in daily life and All chaosenergy around. Yoga nidra supports my Journey with lot of physical problems i have. My primary Sankalpa is to center in my space of peace, where ever i am, increasing my life energy, allowing my physical being to be healed and recover. Thankyou and gratitude for All you do🎉❤🎉
This deepen my understanding of sankalpa. You really helped me understand the difference between goals, intention. Calling in. Thank for the gift of sharing your journey. For me now it feels like I can't get it wrong since it will evolve. I love the innate wholeness. You are blessing. This is Belle in Yoga Nidra training.
Ally, this video is so helpful in explaining primary sankalpa and helping it feel more accessible. Thank you for your vulnerability and teaching, as always.
-a module one YTT student ❤
I am so grateful to have found you Ally. I'm learning so many deeper concepts about yoga nidra. Sancopa is mind opening for me. I teach gentle yoga classes to flexibly challenged students. I am going to add the deeper concepts of primary Sancopa to my classes. Thank for sharing your experiences so lovingly. ❤
Hello Ally! I started Module 1 of your Transformational Sleep YN Training this week. Thanks for sharing this information about primary sankalpa! I plan to complete the Future Self - Primary Sankalpa inquiry exercise soon! Thank you!!! 🙏💚
Dear Ally, thank you so much for explaining about Sankulpa's and talking about your own journey. It is so inspiring to know more about you, so thank you for sharing 🙏 I have recently started practicing yoga Nidra and it helps my body and mind to relax. The rotation through the body is so special that I love and want to learn more about yoga Nidra. I am 65, almost 66, and feel like I keep getting stuck in circles. It was very reassuring to hear you talk about that, I do keep coming back to the direction I want to go but that is usually due to difficult situations or physical sickness. This explanation helps me to try to find a Sankulpa that really speaks to my hearts desire. I am so grateful to have discovered yoga Nidra, yours and Kristin's, and am practicing at least once a day. Sometimes a short one in the morning but every day a long one half way through the day. I am dealing with the second time long covid, have me/cfs and fibromyalgia which is quite a challenge at the moment. Your yoga Nidra practices are a true lifesaver for me. I hope one day to be able to help other people with yoga Nidra. Thank you again,
May you be safe
May you be healthy
May you be happy
May you life with ease and wellbeing 💖🙏
Namaste Ally and thank you for charing your peace and calming words with us. I think we all on this planet need too calm down and find peace and harmony in our lifes. 🙂 ❤
I love hearing a bit more about your personal journey here. Thank you for sharing!
Thank you for listening Laurie 🙏🏼❤️
Thank you for sharing your personal Sankalpa. Gives even more inspiration and insights in addition to the module 1 video.
Can't wait to formulate my Sankalpa and provide deeper guidance for myself and my mission.
Lots of love, thank you Ally
Thank you for taking the time to explain, I’ve followed you for along time.this practice has helped me calm my nervous system.❤, I will dig in a little deeper and learn more for this . Thank you Ally😊.
Thank you for sharing your journey with your Sankalpa. I find this aspect so challenging, not only in the teachings of Yoga Nidra but in other modalities as well, and is one of the main reasons I decided to go on the journey with you on learning deeper about Yoga Nidra in your Teacher Training. I am good with feeling my truth but not so good with wording or explaining my truth with language. And that can be very isolating in our over-analytical world. Looking forward to find what I discover about my Hearts deepest desire and if I can put it in words. For many years my go to phrase has simply been "Love is all there is" and I ask myself "does this (whatever is) feel loving or derived from pure love" and that has been my guiding light or True North. Namaste 🙏
Thank you for sharing the evolution of your primary sankalpa. Very helpful as I explore my own in the first module of the training.
Thank 💕✨ you, Ally. Sharing your story has helped me understand the process of uncovering your Sankalpa and how it may change and evolve as one may change and evolve and grow over time.
This also puts it into perspective without worrying about having to “choose your life’s purpose” right now.
Module One 💓
This extra video was very helpful!
You are creating a massive peaceful impact on the world! Thank you 🙏🏻 your sleep meditations have helped to reduce much of my insomnia-based misery.
Mantras have been a part of my morning ritual for years. I love taking my even deeper with a Sankalpa that evolves with my life. Thank you, Ally! 04-24-2023
Hi Ally,
Watching this now in tandem with the module 1 teaching on San Kalpa- so looking forward to cultivating my true north. My light house! This is so illuminating. Thank you. See you in the training space.🙏🏽 Lisa Shea
The origin story of your sankalpa resonates with me so much. As someone who is in the process of working through my anxiety, I felt drawn to the word peace as soon as I was asked for a one word sankalpa. I love that you shared how peace has transformed your experience and also given so much back to the world.🤍
Hi Ally, I have just been listening in in readiness for developing my own sankalpa....I'm in Module 1 and loving all the learnings. Thanks for sharing.
❤ Wow. Thank you for sharing, that was so real. At first I was thinking in terms of career and what I enjoy... I connect others with their creativity or I care for the earth, but when you shared your story and about the deep longing, wow it clicked that Although I love my life, teaching career, partner and friends, due to childhood trauma I don't *really* trust anyone or ever feel truly safe on a deeper level, so although I'm great at making people feel good, and enjoy life, I have trouble connecting on a deeper level due to those suuuper deep grooves or samscaras. So a Sankalpa of something like "I am safe, calm, and trust the flow of life." like you said, or something similar resonates. ❤
As someone who's always struggled with a sense of lostness (and with a need to get things right) I was daunted in module one by the task of finding my Sankalpa. It was relieving to know through your story Ally that neither do I need to get it right straight away nor does it have to stay the same. Connecting with that heart's longing I think will start me on a path - maybe it'll be South, lile you say, but it's a start! Namaste ❤ 26/07/23
Hi Ally 🙏🏻🌺. This is Rebecca, undertaking the first module of the training. I found this so helpful as my background is very similar to yours so 'I am creating peace within myself' resonates very much for me. Thank you ❤
Thank you, Ally, for sharing about your personal journey with sankalpa. I think I get too caught up on the becoming in creating a sankalpa, I forget the being. Thanks for sharing how a sankalpa can evolve as we grow and transform into our heart's calling.
This is super helpful. It's something I've been looking to do without having the language. Now i have a more solid starting point.
So appreciating this teaching in module 1,I am looking forward to tune in into my hearts longing and practice and cultivate this in my life
Thank you so much for this beautiful video, as you can see I’m learning very slowly, first of all because English is not my native language and secondly I’m learning like a baby 😅, I used to judge myself but oh well 🤷♀️, can’t help it! Watching every each lesson 3 or 4 times and writing every word you say for myself, that’s how I learn, I can and will do it eventually 😍, thankful to be here 🙏
I am in the training and enjoyed this video on primary sankalpa. Thank you Ally! Online that our sankupla becomes inevitable. Wow. 🤩
Beautiful teaching through tender storytelling from the heart. Thank you. Namaste
So great to cirlce back to this as I move through the training. Thank you, Ally, you're amazing and bringing so much peace to the world 🙏💕✨️
I’m still relatively new here. To your channel and yoga. There haven’t been any expectations when I practice with you, mostly thru mediation …. but now, slowly I have turned to yoga as well. At 70, I want to live as the best I can be, and know that I need help in achieving that. Bone health, gentle stretches, movement for the body and quiet time in the mind. Seems like each time I visit your channel I’m presented with something new and I’m just flowing with it. And it takes me places like here! (I’d done your latest from Costa Rica this morning). Thank you for sharing this gift you have! Your channel, your stories. I’m grateful to have found you, more than I can express. Enjoy that beautiful place you are in and I look forward to a new journey this year with yoga and you.✨
Thank you so much for sharing this, Ally and also for creating space for more understanding, love, and peace in this world. You are an absolute gift.
Awe, you are welcome Elke! I'm so glad to hear that you enjoyed this story. Love you so much :)
Thank you Ally! The evolution of your sankalpa reminded me of “a journey of the self to the self through the self” exploring your personal journey to peace in turn helped so many ❤️ I love how yours shifted and evolved and can’t wait to explore my own.
Thank you for sharing ❤ I am learning so much from you and I am so grateful to have found you at this time in my life. This sits so well with me, divine timing indeed. Namaste 🙏🏻 module 1
Hi Ally! Thank you for sharing your story. I am on Module 1 and journaling to find my primary Sankalpa, what you’ve shared gave me more clarity and a good idea of what mines could be. 😁
Thank you Ally for sharing more about your personal primary sankalpa :) It has a beautiful evolution and I can honestly say you have created so much peace in me through your recordings. Hugs, Veronika
Great video nice addition to the class lesson. Your story helps remove the intimidation of setting a Sankulpa. The word that comes to me in considering this grace for myself and others. Something to work with
Ally, I can relate fully to where you started and I thank you for sharing how possible it is to find a path out through yoga nidra. I know, for me, it has been a life saver. Your explanation of the evolution of your sankalpa was also helpful! I am looking forward to developing mine, without feeling like I should push to have one tomorrow. Namaskaram.
Have you been wondering about Sakalpa? Do you have any questions about it for me? Do you have a Primary Sankalpa you've been working with? Let me know in the comments below :)
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Download Yoga Nidra Recordings: ally-boothroyd.myshopify.com/
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Thank you Ally. Very clear and interesting. I agree with you...sankalpa does change over time. You show the way in a fantastic way. Take care of yourself. Aline ( from Toulouse)
Thank you for this excellent explanation of Sanculpa. I’d never heard of it. But I love it. I’ve been struggling with chronic illness for years. I’m loving your meditations. I need help and need to be with myself to come up with my own sanculpa. You’ve got me thinking. Blessings to you!
Namaste Ally. Thank you for sharing your personal journey with Sankalpa. I’m in Module 1 and I’m letting the question bubble internally for a bit.
Recovering from massive operation and sleep is difficult. I found this very resting ❤️
The word that comes to me constantly when considering the sankalpa is PEACE. This is what I want for myself and to give to the world. Thank you for this talk and help in finding my heart's desire.
thank you for this
Thank you Ally. This was really helpful. I'm revisiting the primary sankalpa module, whilst looking at the secondary sankalpas. Focusing on the feeling tones within me that I want to cultivate and grow, and being concise with finding words to describe that, helped me with mine. Healing came first. Then wanting to feel peace and at ease. Then I realised if I trusted myself and life and also accepted myself and life just as I am/it is, this helped. 'I am healing, and creating peace, trust and acceptance within myself'. Xx
Yes, trust the flow of life! Blessed BE! Namaste'! Thank you Ally!
Namaste Ally, thank you so much for sharing your journey and guiding us to find our Primary Sankalpa ❤️🙏 I’m in the Yoga Nidra Teacher Training and this video is extremely helpful! It’s a great treat! This summer I went to Ladakh and visited a few Buddhist monasteries while trekking in the Himalayas crying and praying to get to understanding my Dharma and the way I could serve my community (which is all sentient beings ☺️). What you’re doing for us is amazing!
Unknown to me i have been working on my PS over the last few years. I have honed it just like you & now it sits so comfortably with my hearts desire - it comes to me daily & often like a good friend supporting me
Ally you’re awesome. I talk about you with my friends all the time - sharing the knowledge.
Thank you for this explanation. I struggled a little bit with coming up with my own sankalpa, but differentiating primary and secondary really helped. I've meditated and done yoga for years, but i believe you are correct and by defining the positive direction in our lives we can manifest them. Thank you so much for what you do. Namaste♥️🙏
Thank you for sharing this. I felt pressure to get my sankalpa 'right', I feel more relaxed to let it unfold now
Thank you and thank you for bright smile. It really lightened my day 😊
Module 1. Thank-you for sharing, Ally. 🙏 I'm giving some time for my primary Sankalpa to arise!
Thank goodness for this video
I thought it was something vague
Very happy to learn it's a north star intention ❤
Thanks again
I love the idea of the primary Sankalpa 🤍 to flow along with the secondary Sankalpa it feels like the flow of the micro macro flow with Gaia
Thank You for sharing your personal story✨✨✨🕊
This was so healing for me to know there is hope
I feel like this with the chronic migraines I suffer from which also manifests anxiety / panic attack symptoms
Your yoga Nidra sessions are truly a gift in all ways for my journey
I have been practicing since around the end of 2019 so almost ten months
My body knows when it’s yoga Nidra time, and it sends me signals now if I don’t practice ✨✨✨🙏🏼
Thank You 🤍😭🙏🏼
You are “creating beautiful peace within the world “ ✨🙌🏻
I.m so glad you appreciated hearing this story Nico, and I'm so happy to hear that this story gave you hope. I have become so much less anxious with these practices, I hope you stick with it! Consistency really really compounds with all of these practices that I share on the channel, the peace and relaxation gradually strengthens in the nervous system and becomes more and more a part of our baseline over time :)
I find the art of the sankalpa so interesting. Thank you for this video.
Dear Ally, this was so very helpful. Thank you. I was feeling pressure about choosing my one word Sankulpa and I now feel some relief in that I can start with calling in a gift to myself and let it lead me from there.
Thank you for sharing Ally! this is very helpful. I'm here from Module 1. Looking forward to finding my Sankalpa.
Namaste! Loving exploring/thinking about my primary sankalpha
Working at one or two primary sankalpas. There are others too but these are my "True North" and heart's desire ❤️
Thank you for sharing this Ally very inspiring and great extra depth for the Yoga Nidra training 🙏
Namaste, Ally! Thank you for sharing your Sankalpa journey! A bunch of fear came up for me thinking about a primary Sankalpa (Oh no, I'm doing the thing I wanted! Run! 😄). I liked how you mentioned being willing to believe in peace being possible. Even though I'm not feeling as free and self loving as I have past month, I know it is within me and do feel it can be possible again. Sharing the evolution of your Sankalpa made me feel more confident in what was already pulling at me. 🙏
Thank you for your sharing. Your videos, always change me to the more relaxed and needed rest, less anxious person i need at those moments. It's lasting. Appreciate the knowledge and story 🙏
I'm so glad you appreciated hearing this story Vivian, and I'm so happy to hear that you feel more relaxed and less anxious with the practices, it's the same for me and I hope you stick with it! Consistency really really compounds with these practices, the peace and relaxation gradually strengthens and becomes more and more a part of our baseline over time :)
Thank you for sharing 🙏 I enjoyed hearing about your experience. It is helpful for reflecting more on my own in regards to sankalpa
Thank you Ally for your response to my question about Sankalpa yesterday. It's much appreciated. Love to hear your explanation on this video and I do appreciate your Salkalpa for the peace of the world. Beautiful work! ❤️
Thank you for sharing your own experiences of working with Sankalpa. It is so helpful to understand how our heart's deepest truth can take time to bloom fully into our conscious awareness. Namaste.
I am completing module 1 of the YNTT and cultivating a primary Sankalpa has been a bit overwhelming! I feel much more at ease after hearing your story, and a sense of relief knowing that what resonates with me now can grow and evolve alongside me as I continue to navigate my unique journey.
I love your explanation of Sankalpa, which resonates deeply with me. Let Love be the path of my life, Namaste .
Thank you Ally for sharing your peace with the world. Your yoga nidra has made a wonderful and powerful difference within myself. 🙏
Thank you for this. When I got to this in module 1 I felt a bit of fear because I could not readily identify my true north. I felt a bit intimidated, but after watching this I see that I can start small with what I need the most which is peace of mind and contentment, and watch it evolve from there
Hi ....thanks so much for your contribution with all the yoga nidra UA-cam audios...have found them so helpful and led me now to this video around intention which crystallises beautifully as ....I am
developing a peaceful and loving relationship with myself and life.... thanks for your great generosity...
Ally, I found this incredibly helpful within the training. Such a thorough and direct explanation along with a very heartfelt description about your own Sankalpa. ❤