How We Can Dance Our Way to Better Mental Health | Anna Duberg | TEDxKI
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- Опубліковано 28 сер 2024
- Anna Duberg (PhD), is a physiotherapist and health sciences researcher from Örebro University in Sweden. She is recognized for her dedication to improving youth health and her research on the stress-reducing benefits of dance. Besides her work as a research supervisor and innovation coach at Region Örebro County, Anna has founded and developed the method “Dance for health.”
In her talk, Anna shares her journey from research to reality, and highlights the importance of turning the trend of mental illness in youth. By sharing the key factors in Dance for Health-method ("joy of movement", "come as you are", "social inclusion" and "see what you have"), Anna gives inspiration on how dance can be a powerful tool to strengthen health, open up a new way of approaching life, and in the long run, make societal impact. Anna Duberg is a physiotherapist and researcher in Health Sciences at Örebro University, Sweden. Currently, she combines her work as a research supervisor and innovation coach with her own innovation “dance for health”: a dance initiative she developed to improve youth mental health and reduce stress through dancing. Today, this method is widely implemented across Sweden as a cost-effective complement to school health care and has touched the lives of thousands of young people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Thank god for dance. It catapulted me to the happiest days of my life. And I thank my dance friends from the bottom of my heart.
Rhythm and having rhythmic movement decide our future endeavours👍
Namaste for the Wonderful work you're doing for the World. Thank you very much Doctor Duberg.
I resonate with the idea that dance positively impacts mental health, especially for addressing issues during adolescence. The idea that dance can be an innovative health solution gives me a lot of hope. The message that small changes can lead to significant transformations stands out to me. I hope this video helps many recognize the power of dance and motivates them to move more to improve their quality of life. Thank you for sharing such excellent content!
Rather uplifting, certainly awareness-raising. I've always loved dancing, but this is the first time I've heard or read someone look at dancing from such a philosophical angle. Congratulations to Anna for all the good she is doing. ♥♥♥♥♥
one of the best ted talks for me, thank u for this words and speech about the most important in life...be yourself and confident 🥰
Thanks for coming up with this talk ,I had been manife,stating to do something with fearless soul songs and you showed the way ,,, ❤️
I was also studying about this. Thank you for sharing your valuable ideas. ❤
Dear God. May all who watch this video be Blessed with Love, Healing, Happiness and Grace! Please God, Gift them, Honor them, Heal them, Prosper them and Protect them in your name! Please Shine your Divine Light into their Lives and Liberate them from all Darkness and Unwanted Energy, allow them to find new Hope, Fortitude and Empowerment and invigorate their Soul, Spirit and Purpose in this Life! Thank you, so be it, Amen! ❤🙏😇
Make it habit make it happen
Ookaru luv to dance 😊
Somehow I ended up here because of my channel bio where I completely forgot what happened if I could guess some random video was uploaded to my account
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