S2E7 - Why change feels so hard (and how to keep going anyway)

Why does change feel so hard - even when we want it and know it would benefit us? In this episode, we dive into the brain’s resistance to change and why we often cling to what’s familiar, even if it’s not serving us. We talk about picking ourselves back up when we falter, overcoming the inner critic that tells us we’re failing, and figuring out what we really need - whether it’s more rest, more support, or just a little push through momentary discomfort.
We also explore the fine balance between setting realistic, achievable goals and allowing ourselves to dream big (even a little delusionally big!). If you’ve ever struggled with motivation, self-doubt, or staying consistent with your goals, this episode is for you. 🎯
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