Moving from Thinking to Feeling- 10 Minute Practice
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- Опубліковано 21 сер 2024
- A 10 minute practice of tapping into your feeling sense. It's mentally opening to what you feel in your body and letting these raw sensations unfold and unwind naturally as a form of expression, detoxification, and healing. If you need more help on your journey feel free to reach out for some coaching support. You can find me at:
www.thepainpt.com
Jim I cannot thank you enough for all of you’re hard work and wisdom. Thank you from the bottom of my heart- I went from unable to crawl to the toilet completely bed bound to now getting on with my usual daily activities. I love you’re calming voice and listening to you daily helps dissolve all the sensations. I’m learning to relax my mind and body with you. Please always be around x
Did you just do somatic tracking or other tools as well?
Your
How wonderful, and congratulations! When that happened to me too - I felt like a happy toddler. Wow, upright - cool! No more crawling to the can or fainting and falling backwards into a full bathtub. What a lot you accomplished - and I bet it feels good!
I once wrote: "First you Feel, Then You Reveal, Then You Heal" so a certainly agree with "Feel it to heal it." Well said! (I also loved your comment on feelings: "Embrace it to erase it." I was disabled for 20 years when the doctors prescribed benzos for fibro pain - I think in no small part because the medications numb and sedate your feelings. When I tapered OFF them, I began to recover. As I learned to face old grief and trauma, then let OUT the trapped emotions by writing and dancing them out I improved massively, literally going from crawling - my bp was so dangerously low at times - to dancing, and from housebound and bedridden to active and functioning. I still have some pain, and think somatic work will help me recover completely. Great somatic tracking video, and thanks, Jim!
Love this guy! He’s the real deal!
It’s so heart warming to find a truly compassionate male. Please don’t change and don’t let anyone tell you you need to be anything different. You give me hope for our planet.
I just did this with many symptoms in my body. I felt them getting milder throughout the video. I will keep trying this. Thank you.
Beautiful practice. Thankyou. Love the “EMBRACE TO ERASE”.😊
Thank you 🙂 I’ve saved this as know I’ll come back to it again and again.
Totally agree with you 💯 %
Helpful and valuable practice. Thanks so much!
Dude ….. your a great teacher for those of us who need it ! Thank you
I sit with my eyes shut with this on , best meditation ever
Thank you so much for these videos. Very, very helpful. Best wishes x
Thank you
Thank you ☀️
Thkyou for this!!!!
Thank you!
Hey Jim. With your training program do you also focus on releasing trauma from the body? Is this exercise that sort of thing? I know there are brain training courses out there that don’t include releasing trauma. I’m not wholly sure how it’s done but I think it’s important? Stabbing in the dark here. Toni 😊
I've noticed that when I do this exercise, especially when the symptoms are worse, my body's really tense. And it doesn't really ease up. Should I try to relax or just observe this tension like all the other sensations that come and go?
Yes in your case definitely just focus on the tension and relax your body physically
And then let whatever’s moving through you move through you from A mental place that it’s OK and not a problem. Take care
Hello! I’ve followed along to this video several times and I find myself yawning repeatedly when I track the sensations
Why is this? Is it normal?
I’d say You are relaxing moving into a parasympathetic state
hi there, practicing this, i tend to be driven by feelings with catastrophic thinking of a situation. Logically, its a waste of.time to determine all is well. My.problem is, i do indulge my tendency to act.
And essientially i havent succeeded with my own expectation relative to situation, which i cant really hold onto anymore. Different dynamic. Plus my bondage keeps things intact etc.
my memory responses are strong and difficult to embrace.
I could be worrying about whether to.solve the situation but its the same memory response etc.
Accept from a place that it’s just a memory nothing more. Literally electricity and chemicals. Let it run let it go. You meddling in it or engaging in it is only going to muddle it up further. It’s just thoughts and feelings let them come and let them go!
Hey jim...Chronic erector tightness..spasms...Knot in mid thoracic to the right..
Osteo said I have a twisted vertebre...Now I can't get that outta my head...C.T. scan made no mention..😢
I’ve just started being more present with symptoms, emotions & I’m getting a lot of body tremors that can last up to an hour. It comes & goes. And a lot of sadness. Is this just the body processing the energy? It does trigger fear though but I try to just stay present with it all.
Ive tried this a lot, a lot and it doesn't work what so ever....if anyone sees this and it works, please comment.
It takes practice. Being attached to an outcome causes hypervigilance and tension which derails the process. I'm getting better at this the more I do it. Paradoxically, the less I expect the more I get.
Hi Ann think what can happen and it did with me as well for awhile when doing this is people using the somatic practice with the intention of making something go away. Jean alluded to this in her comment as well. The purpose of the practice is to learn to be ok with what’s arising to reduce fear and worry and concern and let what’s happening happen from a premise it’s ok. Then go about your day with this in your back pocket so you are not freaking out or it worrying about symptoms that might raiseup during the day. This is really mindfulness and studies show it can reduce pain especially If you can see your symptoms as benign versus being something dangerous or wrong that you need to fix. Reach out to me again if you want to do session to look into this more
It’s about allowing not trying. This process has, with time, allowed me to be painfree. It’s a release valve. Do it with ease and acceptance.
Hey Ann Allan Gordon just released a podcast That speaks to this feeling practice and being OK with whats coming up. One thing to ponder is if you’re not OK with whats coming up in your body it’s not likely to work well
podcasts.apple.com/us/podcast/tell-me-about-your-pain/id1503847664?i=1000530279569
@@thepainpt
Thank you for your reply..
I am ok with my emotions and sensations that come up and remain neutral/indifferent, but after a couple of weeks of practicing it's very difficult to still be ok.
Is it not working because I'm afraid to feel my emotions because you want us to be neutral with a sensations to I do that with my emotions too, I guess..
So you allow the true emotion to come up then let them go....not keep them, right?
When ur public and thousands will hear and when ur work has the potential to reach thousands ,so why not just keep the mic closer , it so hard to focus on hearing, sorry please just don't missunderstand , I am sure others must be feeling the same, thank you
Yes I feel the same. The volume is too low
Thanks for the feedback. I will double check it and try to raise the mic volume as it appears to record with decent volume on my computer but then on my phone when i listen the volume is low like you said. I’ll get working on it thanks again
Is it normal to have more pain (burning sensation) while and after relaxing? It demotivates me to keep doing this and actually scares me too. I usually have chronic backpain and weak legs (well, oficially fibromyalgia), but it seems like relaxing my body makes it even worse. Please tell me this is a good sign 🥹
Good sign it has the flow first to go. It can easily get worse before it gets better but that’s just because you’re probably been resisting it.
Thank you
Thank you