This Is How I Make Sure There's Food At Home Always. Motivational Meal Prep With Me
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- Опубліковано 19 січ 2025
- Thanks so much for watching! Subscribe to my channel for more recipes / kwankyewaaskitchen
Recipes in this video:
My time saving homemade all purpose marinade recipe
• My time saving homemad...
Cook Rice Balls And Groundnut Soup With Me! (Sunday Special Emo/Omo Tuo Ne Nkate Nkwan)
• Cook Rice Balls And Gr...
Absolutely Delicious Fish Light Soup With A Twist
• Absolutely Delicious F...
Crowd Pleasing Party Waakye And Jollof Stew
• Crowd Pleasing Party W...
My Time Saving Tomato Stew Recipe. The Perfect Smoky Party Jollof Or Waakye Stew.
• My Time Saving Tomato ...
The Perfect Fried Red Snapper Recipe
• The Perfect Fried Red ...
Cook Classic Ghanaian Beef Cabbage Stew With Coconut Yellow Rice With Me!
• Cook Classic Ghanaian ...
How To Make Homemade Groundnut Paste/Peanut Butter
• How To Make Homemade G...
Shop items in this video:
Fish scaler amzn.to/3K56PNe
Spoon rest amzn.to/31h75ln
Vitamix A3500 Ascent Series Smart Blender amzn.to/2IMzTfV
Salt box with lid amzn.to/3mQTuLJ
36 oz meal prep containers 3 compartments amzn.to/33sRG4e
36 oz meal prep containers 2 compartments amzn.to/31iidP4
36 oz meal prep containers 1 compartment amzn.to/2XuWZMC
Le Creuset Curved Round Chef's Oven with Silicone Trivet, 4.5 qt. amzn.to/3al19Ot
Mikasa Swirl Square Pasta Bowl amzn.to/3gOYtZ... Blade
Cuisinart hand mixer amzn.to/3h1waay
Imusa cast aluminum pot 11.6 qt amzn.to/2DCyG8l
Wok with stainless steel and glass lid amzn.to/3sON41L
Dansk Kobenstyle White Casserole amzn.to/3kVUwnl
Kitchenaid hand mixer amzn.to/4bHOEck
***These links are affiliate links; through which I earn a small commission from your purchases at no additional cost to you.
Can we just take a moment to appreciate the Oga of the home🙌🙏he handles the camera like a pro. Thank you sir..thank you sis for doing these, you inspire us working mums. We appreciate you, stay blessed🙏🌻
Thank you so much sis! We do appreciate your love and support. God bless you and yours🙏🏾🙏🏾❤❤
That is wonderful meal,
Inspirational.
Your water bill lol
Obaa Sima
More meal prep, please. This is so motivational, and I just love to watch you cook and interact with your family.
More meal prep I must say your videos of meal prep have safe me alot bless you for sharing ❤
Thank you! Glad you enjoy these. I will definitely do more🙏🏾❤️
@@KwankyewaasKitchen Thank you! I love your meal prep videos ❤
The poor neighbors smelling all that good food. Onuawaa, you are killing them softly 🤣🤣🤣
Meal prep is what got me stuck here. You do all Kwankyewaa
Well hello there to you and Mama Gina! As a recently retired educator, I can tell you what I miss the most about being in an educational setting... is the sound of children's voices!!! Please keep Andy and your daughter in your videos. They are adorable. So, I'm exhausted from watching all of the prep that goes into ensuring your family is well fed. LOL. It's amazing. I wish I lived in Arizona near you, but you are an inspiration to plan meals whether cooking for one or five. BIG HUG!
More meal preps 🥺
Awww ❤❤❤ I hear you🙏🏾
🙏🏾
Mom: am tired
Andy: your tired? Eat a pepper
😂😂😂😂😂
I literally chocked on my tea. 😂😂❤
Wow! It's my first time watching and enjoying your amazing cooking. One thing I would love to see is knowing the names of some of the ingredients and herbs you were throwing in the cooking and would wish to have been there to experience the beautiful aroma.😂. I'll surely be watching more of your cuisine. Thank you for sharing. God bless you.
You know I love your videos if I’ve spent over an hour watching it ❤. I’m Jamaican and I cook all my meals at home and in large batches as well. It is so exhausting but very much cost effective and gratifying. I know what I’m putting in my stomach that is what’s prepared at home by me.
This is stunning
Just love it when you meal prep 😊
This vlog is aesthetically pleasing ❤
Thank you Kofi!!🙏🏾🙏🏾
Plz can you make a video of how this food is stored
I just love your food prep videos. You're giving me plenty of ideas for the coming days, and my mouth can't stop watering when I see you plate up the dishes you've prepared.
I'm so glad to know! Thanks so much for watching 🙌🏾❤️🥰
U have really tried with those meal prep, i wuld have passed out half way through but you really inspire me a lot pls more meal prep video and also a big ups for grandma 🎉🎉🎉
❤❤huum I feel your stress cooking and food shopping is hard work😊😊lots of joy but very hard work you have done over six different meals back to back
You are true home maker
Yes you are a super home manager ❤
yeahhh oooohh Please more oo !!! Thank u for all this beautiful prep.
Thanks for watching 🥰🥰More to come!
Your garden is amazingly beautiful,just looking at you guys picking vegetables makes my day. I love gardening 🧑🌾 🥰☀️☀️
I love watching you prepare delicious and healthy meals for the family. I learned to use my fingers from watching my grandmother scrape cake batter off the spoon.😊
Love this 😍😍 can you please do a video on how you make your meal prep last and store it. And do you also put the jollof in the deep freezer pls? I want to start meal prepping ghanaian food
Motivational meal prep was the first video I watched, showing how Ghanaians build their soups and stews, when it's fish, we want to taste fish when it's meat we want the taste of that particular meat, well done
I’m so happy to know!! Yes mostly for most soups we just want to enjoy the distinctive taste of the protein of choice ❤️❤️❤️
Wow amazing I just love watching you cook, it brings back memories when my kids were little and I had to do that, so keep it coming 😂. All the food looks delicious 😋 by the way. Thx for sharing and enjoy.
Thank you so much. Happy to know you enjoyed this and it brought sweet memories. God bless you and yours🙏🏾❤️
I watch these kind of videos from you like I'm watching a romantic movie, I love them, keep bringing us meal prep videos ❤
You are a virtuous wife and mother. May Gods continue to bless, guide, protect and provide for you. Amen. ❤
You are just so blessed and gifted in cooking. Love watching your cooking videos. You are an inspiration!
Great job and thank you ❤
More meal preps please. I love your meal preps, I've missed them soo much. Great to see you back xxx
I always enjoy your motivational meal prep. Please do more of them!😊
Thank you ❤️Will do!!
Yey more meal preps!.. I love so many African dishes as African-American I am intrigued and eager to learn more to make these, please explain what are the different organ meats and cuts that are in these wonderful stews❤ Liked, commented and subscribing. God bless you and family.
Love your no-nonsense prep and attention to detail and kitchen hygiene rules👌🏽
Thanks so much! 😊🙏🏾❤️
More meal prep dear, any time I I see your meal prep I become so happy to watch.
I always enjoy your meal prep videos. Thanks sharing with us.
Glad you like them! Thanks for watching 🙏🏾❤️
More meal preps!! And YAYYY!!!
I hear you!😊 ❤❤❤
Wooow😍😍😍I am so impressed. You are a hard working woman& I could watch it all day long !!!!!
Awesome, love your recipes! Can you please tell us about the stove outside by the patio? That is really cool. Thank you!
Well hello Mrs Kwankyewaa, Mr Andy and to our favourite mother ❤❤ yet again the love you show your family is priceless and I'm a fan of your recipes that I have used too! Your meal preps are always a favourite and it's lovely hearing your son in the background engaging with you 💜 May God bless you always in your work and life and continue to grant you success in all you do!
I knew them pans were Le Creuset, I can't wait to get on your level. I LOVE YOUR VIDEOS!
Yeah!!!!!! More meal prep as this was the kind of videos that glued me to you.😘😘😘😘
Thanks for all the hard work you put into this video. Love every bit.
Thank you!! I will surely do more. Thank you so much for the support ❤❤
It's always a pleasure watching your videos. Love your kitchen. You make cooking very interesting and exciting, love your vibes always.
Looks so good dear. Hope you are doing well
Yes, thank you🙏🏾❤️
I bet you tease all your neighbours with the beautiful aromas of fried fish, barbecue turkey and jallof. They will be cueing up at the door with bowls xx
Hahah. Unfortunately 🙈🙈
The food looks amazing this is so helpful because you can be relaxing after doing all this cooking
Go girl,you’re awesome,good job
Thank you!!😊
You're really an ideal woman, and I'm super proud of you. I love kitchen too. Kudos ❤
More meal prep
You are such an inspiration
More meal prep, please, I love watching them😊
You are a great cook!! So well organized.
Your baby is so sweet.That little voice is adorable
😊that quick break with that ginger fever drink( my fav) and spring rolls👍🏽
I just couldn’t go any further! I had to eat something 😄 I also love that ginger beer 🙌🏾🙌🏾❤️❤️
GREAT VIDEO! Thanks so much for taking so much time to make all those dishes and for sharing them with us! Please keep them coming.
Thank you! Will do!❤️
Looks so delicious. Love the use of all the vegetables. You are an amazing lady.
Thank you so much🙏🏾
Love the fish scale scraper you’re using and the fish looks very fresh😊
Thank you! Here’s a link to it amzn.to/3K56PNe
I'm happy 👀 u back ...u have inspired me to try meal prep as well. Yes more.
I'm so glad! Yes I will do well to make more meal prep videos🙌🏾🙌🏾💕💕
Really enjoy watching you. I will watch you aaaaaaaalllll the way to the end
Hey my first time watching your video i am hailing from Barbados first let me give you your flowers 💐💐💐🌹🌹🌹🌹 you're very clean and tidy cook in your kitchen and I admire that your hair is not touching what you re cooking like some cooks Nice watching you 😜😜😜❤❤❤❤🎉🎉😢😢
I really do miss your meal prep. Keep it up
Hi Kwankyewaa, yeaaaaah! More prep meal. Thank you, always Happy when I watch your video.😚😘 Hum delicious when Kwankyewaa was in the kitchen ouh😂😋😋😋💃💃💃
I love watching this it give me some joy
I’m so happy to know🥰🥰
More more videos like this! I missed it🥰 you nailed it once again
Yay! Thank you!🙌🏾🥰
More meal preps please.
MORE MEAL PREPS. It has been too long since you have done a beautiful meal prep video. Keep them coming, please. ❤😊😊😊❤
Will do!! Thanks for sticking around patiently 🙏🏾❤️
I love your food. watching from Uganda
fish looks so good coming out of the oil.
Glad to see 👀 you back. More please. Thanks ❤
Thank you! Will do!🙏🏾❤️❤️
More meal preps . I miss doing mine
I love the group effort😊, your husband helping with the recording. Watching from Nigeria 🇳🇬
Thanks for watching! Yes it is a lot and I’m glad he was home to help🙏🏾🙏🏾😊😊
@@KwankyewaasKitchen Well done.
Your meal prep gives me joy 🥰🥰🥰🥰🥰🥰🥰
I'm so glad!🙌🏾🙌🏾🥰🥰🥰
More meal preps. We love them and you
Thank you! And I will surely make more 🙏🏾❤️❤️
Interesting, I enjoy watching your video
Yayyyyyy! When I saw the caption I said ITS ABOUT TIME! lol. 😂
Hahaha! Definitely about TIME😂😂😂🙌🏾🙌🏾❤️❤️
@@KwankyewaasKitchen 🥰
Yaaaay! More meal preps please 🙏🏽
What an amazing woman u are WOW l luv luv luv it❤Malawi luvs my dear and big up to u Kwanky
This really looks delicious like your signature song❤ and oh mine that Fanti kenkey and fish stew make me miss 🇬🇭
I love the African you put in this meal❤
Love the tool you used to clean/descale the fish. Can you link that please?
Here’s the link amzn.to/3K56PNe
No wonder! Fantseyi basia❤😂❤😂❤😂 You certainly deserve ALL God's Blessings!
More meal preps❤
I really enjoyed watching you prep for the 2 weeks.♥️✨
Thank you!!❤️❤️❤️
Yeah! More meal prep vedios please 🙏🏿
❤❤❤❤ from Ms Fatou Koita or Fatoumatta from UK 🇬🇧 London I like your cooking thanks so much 🙏 may Ģod bless you and your family my regards to you and your family thanks so much
You're such of a great cook, don't you think if you're using hand blender for the hot stuff that is better than pour it in a blender and quicker for you, I love you ❤️
My vitamix handles hot stuff just as well; but I do have an immersion blender 😊
Thanks for sharing learned a lot
YAYYYYY...More meal preps!!🥰
Excellent!😊😊
I always love to Your meal prep videos ❤❤❤
I'm so glad to know and to read from you, sis 🙏🏾🥰🥰❤️❤️
I have missed this really bad. Thank you Pilot of the KK fam ship ❤❤
Yei More meal preps
Yeehhh
More meal preps
I hear you! ❤
Kwankyewaa, how did you get the plantain leafs. Did you dry it yourself?
Love it and yay! More meal preps🥰❤️
I hear you sis! ❤🥰💃🏾
Yay more meal preps moss you😊
I hear you 🥰🥰🥰
That's a job well done
I love❤️your cooking well done
“Can you say it in English?”
Mom: I’m tired
Son: Eat a Pepper
Adorable ❤❤❤❤❤
Hahaha! He’s just too much 🤣🤣🤣
Just by looking at the food make me hungry 😊❤❤
Awww 😊😊
Just like travelling within Ghana. Like Accra to Takoradi or Accra to Kumasi or Accra to Hohoe. Great fish from Mexico 🥰🙏.
You are a
Good cook
Amazing! Inspirational! More please 🙏🏿
Thank you! Will do!❤️❤️
Irene Mwakesi - Just love your cooking. Love your cooking pots. How can I get them to Nairobi? Well-done my sister from Ghana
Thanks for watching. I mostly add link to some of the cookware and kitchen ware I use. Hopefully you can find a means to get them sent to you❤️
All looks delicious
More meal prep please❤
Yes please❤❤
Please do you put that glass bowl in the freezer?
Andy you’re our star ❤
He’s a parrot at home but very shy when he’s out 😃😃 One day his Sunday school teacher watched video with him in the background and she was shocked 🤣🤣🤣
More meal preps!!!