Your Legs Are the Key to Youth: Train Them to Improve Your Life - Taichi Zidong

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 125

  • @liliumastarte2513
    @liliumastarte2513 4 дні тому +2

    Grazie.

  • @corneliabenz9838
    @corneliabenz9838 15 годин тому +2

    Thank you! the best exercise to me was the one sitting on a chair and bending/ rolling forward- upward and so on with arms and upper part of the body; though I do not sit long times any more. A thriving year 2025 to all of you!!!

  • @amitagora9927
    @amitagora9927 21 день тому +23

    Great video for us.. you show amazing exercises to improve health.. whenever body behaves unusual, you are the first person who comes in mind because I get relief in your guidance and exercises.. love and Blessings🌸💝🎍.

  • @jimloth6091
    @jimloth6091 3 дні тому +16

    Assuming I survive the next four days, I will turn 70 this weekend, and I was going to disagree with you. I was going to say "no, it's the lungs" because that is my current experience. But then I thought about all the years I spent in karate, tai chi, and kung fu, and realized that I did, in fact, train my legs hard when I was in my 40s and 50s.

    • @justme9818
      @justme9818 2 дні тому +3

      In case it's helpful, singing is a really easy way to improve lungs. Or even reading aloud, if singing is too much to ask.

    • @jimloth6091
      @jimloth6091 2 дні тому +1

      @@justme9818 Expecting my wife to listen to me sing might be a bit much to ask!

    • @justme9818
      @justme9818 2 дні тому

      @@jimloth6091 Maybe you could read her some poetry?! Otherwise, it'll be whistling in the garden shed for you!

    • @peppercat8718
      @peppercat8718 2 дні тому +1

      Happy Birthday ✌🌻🎈🎉

    • @jimloth6091
      @jimloth6091 День тому

      @@peppercat8718 Thank you!

  • @timeoutforcaregivers9438
    @timeoutforcaregivers9438 7 днів тому +14

    Thank you for this channel. I have used your affirmations for several months and my life has changed in the most profound ways.

    • @ash9x9
      @ash9x9 20 годин тому +1

      please explain how affirmations have changed your life in profound ways!? Thanks

  • @Ablushingcrow
    @Ablushingcrow 3 дні тому +4

    What a fantastic video! I thought it would be just about legs but there’s so much more! Thank you ❤

  • @william5159
    @william5159 3 дні тому +4

    Legs, yes (I have strong legs and understand the blessing), flexibility (especially of the spine) equal to strong legs, and an open/youthful mind!!!!

  • @Sundance304
    @Sundance304 6 днів тому +5

    Thank you so much for these exercises, wish I could follow them, but practise makes perfect. I am 84+, my scan shows osteoporosis. I dts going to be a challenge.

  • @christianedelooze
    @christianedelooze 14 днів тому +7

    Bedankt

  • @cfvasconcellos
    @cfvasconcellos 4 дні тому +4

    love this flow, thank you for sharing this content. Great health to all.

  • @rosahenriquez8413
    @rosahenriquez8413 21 день тому +7

    Thank you so much! Greetings from Dominican Republic 🇩🇴🪷🙏🌹

  • @insaneloverable
    @insaneloverable 5 днів тому +4

    Thanks!

  • @GreataAlcindor
    @GreataAlcindor 18 годин тому +1

    Right now my legs are hurting,, getting a little older, I will try this exercise

  • @pouranhabibpour
    @pouranhabibpour 20 днів тому +4

    Thank you for your thaichi lessons they are very useful

  • @PowerofYourAwareness
    @PowerofYourAwareness 21 день тому +4

    I am very grateful for your suggestions.. they have changed my life..
    One Important suggestion… it would help to place time markers for each exercise to improve the users experience.
    Thank you soooooooooooo much

  • @sebastianagarcia3156
    @sebastianagarcia3156 5 днів тому +3

    Thank you . God bless you ❤

  • @mirandakoggan3914
    @mirandakoggan3914 4 дні тому +3

    Thank you for guidance!

  • @toriwolf5978
    @toriwolf5978 11 днів тому +10

    Wow wish my balance was that good I’m pretty shaky standing on one leg but practicing everyday getting a bit better each time❤ will be doing these with you everyday now lol Subbed……thank you for sharing such great exercises you are really helping so many….

  • @rsrinivasan1729
    @rsrinivasan1729 20 днів тому +8

    Simply great

  • @paraskevimour193
    @paraskevimour193 12 днів тому +5

    Very good from Florida USA 🇺🇸👍👍

  • @darrylgrier62
    @darrylgrier62 21 день тому +8

    Thanks I needed this

  • @mihajlostojancevic223
    @mihajlostojancevic223 2 дні тому +2

    Very good.. Many thanks for Your exersize...brgds

  • @cassiamonteiro988
    @cassiamonteiro988 3 години тому

    Obrigada❤🙏❤️

  • @Ladypat123
    @Ladypat123 20 днів тому +4

    Thank you muchly Sir 🙏 🫶 👍👍

  • @eva-mariahain9840
    @eva-mariahain9840 8 днів тому +2

    Danke!

  • @fredericaharwkes9550
    @fredericaharwkes9550 21 день тому +5

    Thank you thank you❤❤❤❤❤❤❤❤❤❤

  • @JudgeJulieLit
    @JudgeJulieLit День тому +1

    Thank you, inspiring.

  • @gabrielapoehlmann2374
    @gabrielapoehlmann2374 9 днів тому +2

    Danke!

  • @galelasafi4717
    @galelasafi4717 14 днів тому +3

    Thanks🙏🏼very helpful and within reach ! Keep these videos coming 👍

  • @nahidparveen5299
    @nahidparveen5299 5 днів тому +1

    Thank you so much... May Allah bless you and live long

  • @andrewtaynton3402
    @andrewtaynton3402 12 днів тому +2

    Thank you for the wonderful knowledge. 🙏🙏

  • @claralamasrebollo2693
    @claralamasrebollo2693 21 день тому +9

    🙏🏻☺️🥰 Gracias Gracias Gracias por Todo 🙏🏻 Amado Maestro 🙏🏻 Con Amor 🤍🖤💎⭐💜🙏🏻

  • @maryvigil1308
    @maryvigil1308 15 днів тому +3

    Thank you!

  • @sylviacarlson3561
    @sylviacarlson3561 15 годин тому

    Thank you! I feel good!

  • @eva-mariahain9840
    @eva-mariahain9840 8 днів тому +2

    Thanks!

  • @PeevyMctweevy
    @PeevyMctweevy 15 днів тому +38

    I am 77, never done any exercises like that, I can still walk briskly and even run upstairs, maybe I have been blessed...

    • @ИринаКотельникова-э3в
      @ИринаКотельникова-э3в 8 днів тому +2

      Бывает, но редко

    • @TheLowry1
      @TheLowry1 8 днів тому +7

      Yes you are

    • @lanaofficiel4042
      @lanaofficiel4042 5 днів тому +12

      I am suffering GREATLY from spinal stenosis and I will be having a spinal fusion soon as I can hardly walk or stand upright. If you can walk and run up stairs without difficulty, then YES , you are ABSOLUTELY BLESSED AND FAVORED. GOD BLESS YOU AND STAY HEALTHY and PRAY FOR ME.

    • @niveditakodlimath4448
      @niveditakodlimath4448 5 днів тому +7

      You, Sir may have been active in other ways that let the body be so limber
      Stay blessed

    • @TaylorTiree
      @TaylorTiree 3 години тому

      @@lanaofficiel4042Wishing you well for your surgery and recovery afterwards Best Wishes 🇬🇧

  • @vinayakkamat4832
    @vinayakkamat4832 13 днів тому +1

    Thank you. i admire your efforts.

  • @MrAngelicca
    @MrAngelicca 8 днів тому +1

    Thank you for your generosity

  • @TM15HAKRN
    @TM15HAKRN День тому +1

    God bless you ❤😊

  • @Mudita8028
    @Mudita8028 3 дні тому +1

    Thank you

  • @MaryRostkowski-t6d
    @MaryRostkowski-t6d 10 днів тому +2

    Thanks, I'm going to practice these exercises

  • @marjanadidi1261
    @marjanadidi1261 10 днів тому +2

    Thank you uuu 🙏🙋🏻‍♀️

  • @krishnamurthyrangaiah9799
    @krishnamurthyrangaiah9799 2 дні тому +1

    Dhanyavad 🔱😃💐India

  • @bilqeeshaidry2173
    @bilqeeshaidry2173 21 день тому +1

    Thank you very valuable video

  • @username604error5
    @username604error5 День тому +2

    New here LOVING ❤ your content

  • @LoisSawyer-Barrow
    @LoisSawyer-Barrow 15 днів тому +1

    Thank you. I was just at the Dr office Saturday morning. For a ligament torn in the top of my foot. Wrong shoes. I do a lot of walking. Sometimes with the wrong sneakers.

  • @saltanatdurrani52
    @saltanatdurrani52 17 днів тому +3

    Super thanks sir

  • @Carodesign76
    @Carodesign76 21 день тому +1

    Thank you❤

  • @milagrovizcaya3625
    @milagrovizcaya3625 21 день тому +1

    Thank you so much

  • @أبنتالشمسالمشرقة
    @أبنتالشمسالمشرقة 21 день тому +3

    ألف شكر وسلام وتقدير واحترام لك أستاذنا الكريم 🙏🤚💞💕

  • @neliscastellanos5728
    @neliscastellanos5728 21 день тому +3

    Buenos días. Maestro dios lo bendiga yo practico su técnica todos los días lunes Domingo me cuido tengo más flexibilidad y cómo bastante sanó gracias. Qué pasé una feliz Navidad 🎄

  • @sylviasayers6409
    @sylviasayers6409 11 днів тому +1

    Thanks will try them

  • @sofij4536
    @sofij4536 День тому

    Simple & working❤

  • @MeheninwahanseMeheninwahanse
    @MeheninwahanseMeheninwahanse 8 днів тому

    Very good and thankd a lot.

  • @reethakutty2544
    @reethakutty2544 11 днів тому +1

    Thanks❤

  • @lmtong9516
    @lmtong9516 10 днів тому

    thank you, happy Christmas!

  • @ArsadHijrah
    @ArsadHijrah 19 днів тому +2

    Nice video ❤Hopefully it will always be useful, my friend.

  • @sumithrajayaraj3774
    @sumithrajayaraj3774 6 днів тому +1

    Good video
    Thank you

  • @dheerajdudeja479
    @dheerajdudeja479 10 днів тому +2

    Very beautiful exercise iam sixty years old but over waìt

    • @ociawilliams2471
      @ociawilliams2471 7 днів тому

      But you can change your current weight. Just a little, one day at a time.

  • @tanc7380
    @tanc7380 10 днів тому +2

    Super thank.

  • @CélestinADAKUE-i2j
    @CélestinADAKUE-i2j 6 днів тому +1

    Thanks

  • @DeborahKoss
    @DeborahKoss 12 днів тому +1

    What should one do to prevent nose bleeds

  • @DeborahKoss
    @DeborahKoss 12 днів тому +1

    What should be done for nerve problems in feet

  • @criziacuriosa4288
    @criziacuriosa4288 21 день тому +2

    Ottimo Maestro 💫💫🤗🤗🤗

  • @user-she1kel2gd3
    @user-she1kel2gd3 День тому +1

    Does the pinky fingers stretching exercise have to be done while standing or is it possible while sitting?

  • @earthlycolorbrown6246
    @earthlycolorbrown6246 2 дні тому +2

    Please hold camera still. Steady stabilizer helps.

  • @HappyLife-wv5ms
    @HappyLife-wv5ms 9 днів тому

    My back is going first. Legs are doing well.

  • @b.luztie9714
    @b.luztie9714 10 днів тому +4

    搭配呼吸会更有效

  • @stavroulapapatheodorou870
    @stavroulapapatheodorou870 6 днів тому +1

    Ι LOVE YOU
    LA ADORO MASTER !
    SONO GRATA !!!!❤

  • @Kre8tif
    @Kre8tif 4 дні тому +3

    The background music drowns out the narrative, and it is too loud. In order to hear the instructions, I have to turn the volume up which disturbs my neighbors.

    • @frankycornelis8779
      @frankycornelis8779 3 дні тому

      Sssssssshhhhhtttt......

    • @Jemawin
      @Jemawin День тому +2

      I agree. So many videos these days have background music that is just plain distracting.

  • @mercedessosa3624
    @mercedessosa3624 15 днів тому +2

    En gran appreciate y gratitude, te deseo un feliz y may Prospero 2025 Lleno de grandest bendiciones,🎉🎉🎉🎉❤❤❤❤❤❤❤❤🎉🎉🎉🎉

  • @ziatizia4117
    @ziatizia4117 21 день тому +2

    That’s good!!! 🌈🌈🌈🤗🤗🤗💐💐💐🐿️🐿️🐿️💛💛💛Grazie mille ciao mandi

  • @fredericaharwkes9550
    @fredericaharwkes9550 21 день тому +1

    What about to do exercise for high blood pressure

    • @taichi.zidong
      @taichi.zidong  21 день тому +2

      Please check my album about high blood pressure

  • @susannesommerandramsey3255
    @susannesommerandramsey3255 4 дні тому +1

    I could too at 77 but wait until you’re 87. Things change. The legs get older.

  • @Tammy.50
    @Tammy.50 5 днів тому

    Very true ❤

  • @UniVerse77733
    @UniVerse77733 21 день тому +3

    🌟🌹🌟💕🌟🌹🌟Hi dear bro 🌟🌹🌟🕯️🤍🕯️🌟🌹🌟 how are you 🌟🌹🌟🌸🌟🌸🌹🌟 thank you very much 🌟🌹🌟💕🌟🌹🌟🙏☺️

  • @stavroulapapatheodorou870
    @stavroulapapatheodorou870 6 днів тому +1

    SI.MASTER ! I MIEI PIEDI (MY LEGS ),SONO DEBOLI ..!
    E SONO TRISTE PER QUESTO...
    PERCHE NON RiESCO A FARE TUTTI GLI ESERCIZI A CAUSA DEL MIO ginocchio
    ..(.μηνισκος )😢

  • @nuvola5532
    @nuvola5532 21 день тому +2

    🌷👏🌷

  • @ewahorbacz7443
    @ewahorbacz7443 19 днів тому +2

  • @mariavilanir5176
    @mariavilanir5176 7 днів тому +1

    👍👍👍

  • @Johanne-o8g
    @Johanne-o8g 6 днів тому +1

    ❤❤❤❤❤ 🙏🏻🍀⚘

  • @NoMeNoYouNot2
    @NoMeNoYouNot2 7 днів тому +4

    Dear man, until you actually GET old, you won’t know ANYTHING about it❤

  • @paulsaran8033
    @paulsaran8033 13 днів тому +1

    Please instruct me how do I do to send you some money??

    • @taichi.zidong
      @taichi.zidong  13 днів тому +1

      Click "Thanks": Look for the "Thanks" button (heart icon with a dollar sign) below the video.
      Choose an Amount: Select a preset amount or enter your custom amount.
      Make Payment: Follow the on-screen instructions to complete the payment using your preferred method.

  • @noone.1711
    @noone.1711 4 дні тому +1

    But you cut the part with legs/feet... We just see the sky?!

  • @matenga6346
    @matenga6346 11 днів тому +1

    🥰🙏👍🤗🍀🍀😇💚

  • @Star2ice
    @Star2ice 12 днів тому +9

    Please don't use background music. It is so disturbing.

    • @marionwalls8616
      @marionwalls8616 8 днів тому +1

      Maybe to you.

    • @Kre8tif
      @Kre8tif 4 дні тому

      Yes, the background music drowns out the narrative.

  • @sevilencoban6308
    @sevilencoban6308 20 днів тому +3

    Usta varligina sukur rahim icin daha cok haraket goster miyom lar gitsin....menopoz olmayalim

  • @jamescampbell2521
    @jamescampbell2521 5 днів тому +1

    Bottom line , keep moving & limit sitting AMAP. Movement is lubricant for the joints.👴

  • @jodyjackson5475
    @jodyjackson5475 4 дні тому +1

    Too bad about the annoying music. Would have loved to hear him instead of reading while trying to watch the moves

  • @Circus1990
    @Circus1990 4 дні тому +1

    East Indian accent.

  • @KiwiDh383
    @KiwiDh383 День тому +1

    😂😂😂😂😂😂😂😂

  • @euphoniahale5181
    @euphoniahale5181 Годину тому

    Could do without the irritating music

  • @patwarburtonr7488
    @patwarburtonr7488 8 днів тому +2

    The end times prophecies are drawing ever nearer and still many are not saved. Put your trust in Jesus Christ. He can save you. 🙏 🙏

    • @ceeyesj7888
      @ceeyesj7888 7 днів тому

      Save you how? We are all going down which is why trump is back!😂

  • @carmelaroca8642
    @carmelaroca8642 22 години тому +1

    Thank you

  • @stephaniepremlal7649
    @stephaniepremlal7649 12 днів тому +2

    Thank you ❤

  • @TonyLloydJr
    @TonyLloydJr День тому +1

    Thanks

  • @zan4110
    @zan4110 17 днів тому +2

    Thank you so much

  • @JJj-wr9jv
    @JJj-wr9jv 7 днів тому +1

    Danke!

  • @irenemagill4890
    @irenemagill4890 7 днів тому

  • @mariagildesagredo8690
    @mariagildesagredo8690 4 дні тому +1

    Thank you❤