well she said that her lunch and dinner were bland. Add spices like garlic, onion, paprika, chili powder, curry powder, mustard powder, ginger, lemon/lime. Literally anything.
That's what I always think! Although, I think it's because typical fpod in USA is only seasoned with sugar packed sauces. Overall (not everyone I know) some Americans are not used to spices, therefore, don't like them or can't stand them.
vxctoria actually me. I was like I’m gonna work out! I started watching workout vids and then came all the transformation videos which led me to BuzzFeed
People keep saying some negative things about how she is doing all of this. She’s getting married, that’s fuqing amazing it’s her big day. People may not understand because there not in her position, obviously Nikki wants to look the best she can for her wedding day. Who doesn’t want to tbh. And everyone sees themselves a different way, and different ways they can succeed. She says she’s pudgy and she wants to fix that what are you gonna do she wants to make herself feel amazing for her wedding day. People shouldn’t be so salty sometimes (ง •̀_•́)ง
KookieWonwooJBJunior Xiumin !!!Alan!!! True tho, like "PEOPLE ITS HER BIG DAY AND SHE WANTS IT TO BE PERFECT FOR BOTH OF THEM! WHY CANT YOU GUYS LET HER LIVE HER LIFE!! ITS HER CHOICE"
I mean, you have to admit it's a little jarring when she says she's "pudgy" and you're bigger than her. Like, kudos to her for being healthy.....but I do find it weird when skinny ppl talk about how "fat" they are. (like if they're fat/really big, then what does that make me?)
Wow this is a great video! The bride did a 12 week workout and ate healthy food just for her wedding day. It’s a great feeling when there are people who are willing to help just to reach their ideal body frame and weight. Go girl, you can do it!
1000% this. BuzzFeed always finds wack "nutritionists" who put people on starvation diets. It's never good when you are told to eat the same five foods and nothing else.
I would never trust this "nutritionist" not pay this trainer. How can someone workout with you for 12 weeks and never have form corrected? Solid video, awful "professionals" helping.
You'll obviously feel drained during workouts without eating enough carbs! This diet seems like more of a "getting competition ready"-diet where you're cutting down AFTER obtaining quite the amount of muscle. It's unnecessary to do the cauliflower-rice for instance. She could have had quinoa or barley grains for instance. Some more protein, but also more concentrated carbs than a blended boiled veggie.
Mariasflexilife oh my god the nutritionist’s advice is what limited her results. How she goes on about how she’s struggling with her workouts, and how she wasn’t quite on track. And all I can think is...with the way that she has you eating?! OF COURSE this is what happens. I can’t!
C Edwards absolutely- as someone who is actually studying for a master in dietetics (I'm Norwegian so I'm not sure if I say the name of the education correctly), it gets kind of frustrating to see how DEEP knowledge is not prioritized. It seems like you only need to know what macros are and boom-you get put in the video as an expert. Nutrition and health is so much more than that.
Maggie Galaxy I stay out too late, got nothing in my brain That's what people say, that's what people say I go on too many dates, but I can't make them stay At least that's what people say, that's what people say But I keep cruising Can't stop, won't stop moving It's like I got this music in my mind Saying it's gonna be alright Cause the players gonna play, play, play, play, play And the haters gonna hate, hate, hate, hate, hate Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off Heartbreakers gonna break, break, break, break, break And the fakers gonna fake, fake, fake, fake, fake Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off I never miss a beat, I'm lightning on my feet And that's what they don’t see, that's what they don’t see I'm dancing on my own, I make the moves up as I go And that's what they don't know, that’s what they don’t know But I keep cruising Can't stop, won't stop grooving It's like I got this music in my mind Saying it's gonna be alright Cause the players gonna play, play, play, play, play And the haters gonna hate, hate, hate, hate, hate Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off Heartbreakers gonna break, break, break, break, break And the fakers gonna fake, fake, fake, fake, fake Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off Hey, hey, hey! Just think while you've been getting down and out about the liars And dirty, dirty cheats of the world you could've been getting down to this sick beat My ex-man brought his new girlfriend She's like, “oh my God”, but I'm just gonna shake And to the fella over there with the hella good hair Won't you come on over, baby, we can shake, shake, shake Cause the players gonna play, play, play, play, play And the haters gonna hate, hate, hate, hate, hate Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off Heartbreakers gonna break, break, break, break, break And the fakers gonna fake, fake, fake, fake, fake Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off I, I shake it off, I shake it off
i love this series so much! i'm not planning on being a bride any time soon but i love how the vids cover changes over an extended period instead of just like 2 weeks
Amina Alamin she probably has to work and can't make a video out of it since she's not working at BuzzFeed :) I don't know if I'm right but that's what I think :) (and sorry if my grammar is bad English is only my second language)
I didn't do any of this for my wedding in July.. and I still had an amazing time and my husband made me feel so beautiful! I love this series.. but don't think you have to do all this for your wedding to be amazing!
I'm so proud of Nikki she actually committed and listened to her experts. And it wasn't like cop out self starving juice cleanses and 12 mile runs in a week she put in a lot of time and effort for a steady healthy change
I'm so happy for Nikki, she was actually very dedicated to the series contents and understood her mistakes. Wish I could do the same! She's so inspiring ahhh
Elizabeth Jones nutritionists don't have to be educated or certified to give advice. Dietitians are who to go to. She could be self taught and not know that an apple has the same amount of carbs as a slice of bread
Kourtney Daugherty THANK YOU. I am a Dietetics student and lack of knowledge between the differences of a nutritionist and dietitian can really be harmful to someone's health.
I'm glad someone is so confident in being a Lesbian she's expressinhg it on the internet. Nicki is so lucky to have Kelsey. And They're so lucky to have so many supporters.
This is great if you want to get fit for your wedding, if you don't or can't it's also great. There's so much pressure to look a certain way, and to change yourself and if you want to fine. But. you. do. not. have. to. change. yourself. for. your wedding.
Why don't people add seasoning to their food?! Healthy eating does not need to be bland and tasteless!
well she said that her lunch and dinner were bland. Add spices like garlic, onion, paprika, chili powder, curry powder, mustard powder, ginger, lemon/lime. Literally anything.
That's what I always think! Although, I think it's because typical fpod in USA is only seasoned with sugar packed sauces. Overall (not everyone I know) some Americans are not used to spices, therefore, don't like them or can't stand them.
I'm a black woman from the south lol so spices are my life. I dont get it.
Esprit Oree can oreos be my seasoning?
😂😂😂yassss
She looks so good!!!!!!!!!! YESSSS THIS SERIES IS EVERYTHIG
I SEE YOU EVERYWHERE
Ishan Ali ikr!!
I know right. Like super good
*Instead of actually working out I'm binge watching Buzzfeed workout videos* 😂😂😂
vxctoria actually me. I was like I’m gonna work out! I started watching workout vids and then came all the transformation videos which led me to BuzzFeed
I watch buzzfeed while I workout :D
So true 😂😂😂
me 2
I'm watching and working🏃♀️
Nutritionist: 'Lets clean up your diet.'
Me: *with a mouthful of chocolate cereal. * I completely agree.
Sammeee
Lol
Me: *eating a nutella sandwich. * yes definitely
“I think i should start working out and eating healthy” i said that while watching this video *casually eating cotton candy*
Same but a cupcake
Lol samee but with ramen noodles
Anastasia Salagornik I hate candy floss so much
I didn't eat cotton candy for a while !
Candy floss
She did really good. Most people quit after 2 weeks including me
more like 2 days
I'd quit before the first workout
Hah I wouldn’t even do it, even thinking about it exhausts me
Serene Chile sux
Serene Chile Xes
This is such a great series! I hope they continue it when it’s someone else’s turn to wed :)!
yeah it would be a great idea to do a different season every time someone is gonna have a wedding
Yeah! It would be cool to see a dude prepare
Jen's turn lol
People keep saying some negative things about how she is doing all of this. She’s getting married, that’s fuqing amazing it’s her big day. People may not understand because there not in her position, obviously Nikki wants to look the best she can for her wedding day. Who doesn’t want to tbh. And everyone sees themselves a different way, and different ways they can succeed. She says she’s pudgy and she wants to fix that what are you gonna do she wants to make herself feel amazing for her wedding day. People shouldn’t be so salty sometimes (ง •̀_•́)ง
KookieWonwooJBJunior Xiumin !!!Alan!!! True tho, like "PEOPLE ITS HER BIG DAY AND SHE WANTS IT TO BE PERFECT FOR BOTH OF THEM! WHY CANT YOU GUYS LET HER LIVE HER LIFE!! ITS HER CHOICE"
KookieWonwooJBJunior Xiumin !!!Alan!!! But your so right!!
KookieWonwooJBJunior Xiumin !!!Alan!!! RIGHT? Like PEOPLE WHY U SO ...... AHHHH
P.S. love the name
I found so many armies in this reply
I mean, you have to admit it's a little jarring when she says she's "pudgy" and you're bigger than her. Like, kudos to her for being healthy.....but I do find it weird when skinny ppl talk about how "fat" they are. (like if they're fat/really big, then what does that make me?)
Shes so clever like imagine getting ready for your wedding this hard but simce you film it you still do your job..amazing
Celine Flag right?
wow!
will wait for the bride❤❤❤
wdym? She is a bride
Both are bride tho
I could never do that
This series is sooooooooo gooooood
24, having dream job at Buzzfeed and getting married.... Such a bliss :) Have a lovely wedding (I'll be eating cake with my cat to celebrate it).
next video: Taste testing different all you can eat buffets
Amalia Dipane iióìiiiiiiii
They should have probably done that before this....
Tanvi Kejriwal yup...
Tanvi Kejriwal exactly!
Wow this is a great video! The bride did a 12 week workout and ate healthy food just for her wedding day. It’s a great feeling when there are people who are willing to help just to reach their ideal body frame and weight. Go girl, you can do it!
Love you, but please stop using “nutritionist and wellness experts”. Use registered dietitians with credentials behind their name.
1000% this. BuzzFeed always finds wack "nutritionists" who put people on starvation diets. It's never good when you are told to eat the same five foods and nothing else.
I would never trust this "nutritionist" not pay this trainer. How can someone workout with you for 12 weeks and never have form corrected? Solid video, awful "professionals" helping.
You'll obviously feel drained during workouts without eating enough carbs! This diet seems like more of a "getting competition ready"-diet where you're cutting down AFTER obtaining quite the amount of muscle. It's unnecessary to do the cauliflower-rice for instance. She could have had quinoa or barley grains for instance. Some more protein, but also more concentrated carbs than a blended boiled veggie.
Mariasflexilife oh my god the nutritionist’s advice is what limited her results. How she goes on about how she’s struggling with her workouts, and how she wasn’t quite on track. And all I can think is...with the way that she has you eating?! OF COURSE this is what happens. I can’t!
Also, she ate the same boring stuff everyday, nno wonder she felt like cheating :^)
You *NEED* carbs for healthy body and especially brain function. She's obviously gonna feel like crap because her body is craving carbs.
C Edwards absolutely- as someone who is actually studying for a master in dietetics (I'm Norwegian so I'm not sure if I say the name of the education correctly), it gets kind of frustrating to see how DEEP knowledge is not prioritized. It seems like you only need to know what macros are and boom-you get put in the video as an expert. Nutrition and health is so much more than that.
Thank you so much, and good luck to you as well! :)
I like food.
Me too, me too
If you workout, then you can eat even more food ;)
Emily Sage I LOVE food
Emily Sage same
Same
I loved seeing her coworkers or her fiancé joining in her workouts. It made it more fun, pushed her harder and spread the benefits/joy of exercise!
Damn, this video is a reminder I so badly need to get in shape. 😥
Maggie Galaxy I stay out too late, got nothing in my brain
That's what people say, that's what people say
I go on too many dates, but I can't make them stay
At least that's what people say, that's what people say
But I keep cruising
Can't stop, won't stop moving
It's like I got this music in my mind
Saying it's gonna be alright
Cause the players gonna play, play, play, play, play
And the haters gonna hate, hate, hate, hate, hate
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off
Heartbreakers gonna break, break, break, break, break
And the fakers gonna fake, fake, fake, fake, fake
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off
I never miss a beat, I'm lightning on my feet
And that's what they don’t see, that's what they don’t see
I'm dancing on my own, I make the moves up as I go
And that's what they don't know, that’s what they don’t know
But I keep cruising
Can't stop, won't stop grooving
It's like I got this music in my mind
Saying it's gonna be alright
Cause the players gonna play, play, play, play, play
And the haters gonna hate, hate, hate, hate, hate
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off
Heartbreakers gonna break, break, break, break, break
And the fakers gonna fake, fake, fake, fake, fake
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
Hey, hey, hey!
Just think while you've been getting down and out about the liars
And dirty, dirty cheats of the world you could've been getting down to this sick beat
My ex-man brought his new girlfriend
She's like, “oh my God”, but I'm just gonna shake
And to the fella over there with the hella good hair
Won't you come on over, baby, we can shake, shake, shake
Cause the players gonna play, play, play, play, play
And the haters gonna hate, hate, hate, hate, hate
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off
Heartbreakers gonna break, break, break, break, break
And the fakers gonna fake, fake, fake, fake, fake
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
I, I shake it off, I shake it off
holy crap breana.
Maggie I've been thinking that that's why it's in my recdomended
Bubble Tea Bird holy crap Bubble Tea Bird
Breana Jane hehe ye
i love this series so much! i'm not planning on being a bride any time soon but i love how the vids cover changes over an extended period instead of just like 2 weeks
Nicki prep:
Bride body
Face clean
Hair
Eyebrows
Outfit
Wife Kelsey prep:
Dress
That's it
Looooool
😂😂😂😂😂😂😂😂😂
Why isn't her fiancée doing this with her? It would be so fun
Amina Alamin she probably has to work and can't make a video out of it since she's not working at BuzzFeed :) I don't know if I'm right but that's what I think :) (and sorry if my grammar is bad English is only my second language)
She did join her for a while, though.
Lena Marie Your grammar was perfect! I don't think you need to make apologies for your English. : )
PLEASE have your wedding filmed. I just can’t wait.
her: meets up with a personal trainer
also her: *wears a pizza sweatshirt*
Pre workout workout. I crave death
"pre- workout workout, getting your heart rate up" you mean...a warmup?
I didn't do any of this for my wedding in July.. and I still had an amazing time and my husband made me feel so beautiful! I love this series.. but don't think you have to do all this for your wedding to be amazing!
obviously she wants to
What you said is so true but doing all the wedding preparations stuff makes it just a little bit more fun
I’m living for this series!!
I look forward to these videos throughout the week.
I'm so proud of Nikki she actually committed and listened to her experts. And it wasn't like cop out self starving juice cleanses and 12 mile runs in a week she put in a lot of time and effort for a steady healthy change
"Welcome to the world of fitness"
Me: Uh yea no thanks, ill be a potato thank you
Not just a potato. A unicorn potato
KC Raeken Then you want to ruin your health? :/ good luck
Girl u r incredible. I cant wait to see the results! (Btw that dancing moment with your love was so cute;-;
I'm so happy for Nikki, she was actually very dedicated to the series contents and understood her mistakes. Wish I could do the same! She's so inspiring ahhh
I'm loving this series so much.
That pizza sweater is killing me tho
Honestly, they look absolutely adorable together. One of the best couples I've seen before. xD
This series is everything!!
I love yo sooooo much please do more vids about wedding season
R Family you*
Absolutely love this series!
Omg!! Next one looks so awesome!!!
Wow they can’t wait to make this perfect day there own
Breana Jane their
Sabrina Llorens wow
ForeverIman wow
Breana Jane their
Tinky Marie wow
"Share a pasta dish"
nah
I love watching this series. I hope we get to see the wedding pictures.
These videos were made forever ago which is really weird for me.
Mini303 ik they recommend this
I know my period is coming because I started crying watching this, because i was just so proud of the progress she made.
I am living for this series
The trainers cheekbones look muscular
Francisco Gallego “wanna see me flex my cheekbones”
We're all so happy for you!! ❤️
Excited for the next episode!!
This series is everything
I was waiting for this !!
This video was so inspiring lmao
Claira Shernell I
I love your channel and the things you guys and girls do
that “carb free” smoothie is not carb free at all lol
Elizabeth Jones nutritionists don't have to be educated or certified to give advice. Dietitians are who to go to. She could be self taught and not know that an apple has the same amount of carbs as a slice of bread
Kourtney Daugherty THANK YOU. I am a Dietetics student and lack of knowledge between the differences of a nutritionist and dietitian can really be harmful to someone's health.
Literally though.
I was looking for this comment 😂
Carb free smoothies won't "help you burn fat" anyways. Calories matter more
I am LOVING Nikki's journey.
Oh my gosh!!! Her lunches and dinners look so good!
Loving this serie
I'm in love with this series 💕
I am so excited about this !!
I think you should've done this before you got a suit..
Dennice Garcia agreed
Dennice Garcia People normally do a fitting a week/week and a half before the wedding to make any alterations.
She might have, the video was filmed quite some time ago
I think she did do that but the suit video was uploaded before this one
If you look at the dates, she actually did do this before she got tailored for the suit! The other video was just released first.
I’m watching this while single and eating ice cream on the couch. I’m the opposite of this video right now 😂
I felt all the grunting in my SOUL!
Love this series!!!
I'm glad someone is so confident in being a Lesbian she's expressinhg it on the internet. Nicki is so lucky to have Kelsey. And They're so lucky to have so many supporters.
Amesella Gem I don't like lgbt
This show should appear before project runway on regular tv. Great series.
YESSSS IM SO EXCITED I CANT WAAAAIIT FOR THE WEDDING DAY THEY BETTER POST IT IM SO EXCITED
Love you guys and this video
Why do I always end up watching this 11 hours after it releases never different
Edit:Again on the next vid ugh
I love this series! You should continue it with one of your coworkers when you're all done so we can have another season
Buzzfeed can’t stop me
LOVE this series! Love Niki!!
I love that a bunch of girls joined her for the workouts!!
the video of her and her fiance doing a workout video together was so cute
I looove this series!!
This is great if you want to get fit for your wedding, if you don't or can't it's also great. There's so much pressure to look a certain way, and to change yourself and if you want to fine. But. you. do. not. have. to. change. yourself. for. your wedding.
I love these series! Congrats on getting married!
Ummm carbs are not the enemy!
Fajer njr I’ve been in the carb war for years
I love this series so much it’s so cute
I normally hate wedding everything but I love this series
I just found these videos today. I LOVE HER!!!!
YES CANT WAIT FOR NEXT WEEK
Lmao these positive comments won't last for long
*Gets popcorn and reading glasses*
Totally Echo hope it will
Lol
Totally Echo 😬😂😂😂😭😭😭sooo funny because I was thinking the same thing, than I felt guilty for thinking it lol
Totally Echo If you don’t mind, please can you watch my short film “splitting”, thank you!
Totally Echo can you be a little nicers hater why did you come to this video in the first place
Oh GOD, preparing for a wedding seems so stressful yet so kinda fun at the same time, all the preparation.
I LOVE THIS SERIES!!!
Kieth from the Try Guys needs to start a series like this for his wedding.
We need a wedding video by the end of this series!!!
This series was the best!
I'm like so invest in this wedding and all the process she's going through
i love this series so much ohmygoood
This series is LIFE
I love the start of this video. He groans of discomfort is exactly how I act when I exercise
I was literally eating cinnamon toast crunch this whole video
I really love this series, I'd love to see a groom version as well. Maybe they did one with Keith for his wedding!!
I LOVE THIS SERIES! ❤️❤️❤️❤️❤️
who else can’t wait for their wedding video!
My sister is the bride trainer! So proud!
I LOVE THIS SERIES
I love how niki is always smiling
am i the only one that rly wants to know how to make that smoothie? recipe pls!!
1 Cup Unsweetened Almond Milk
1 Scoop Chocolate or Vanilla Whey Protein
1 Cup Baby Spinach
1/4 Cup Sliced Banana or Blueberries (Optional)
2 TBSP Chia Seeds
1-2 TBSP Almond Butter
Ice (as needed)
resource: lifetolauren.com/2017/07/05/fab-four-morning-smoothie/
I was literally scrolling through the comments to see if somebody else posted this lol