Pilates Reformer | Intermediate | Unilateral Lower Body

This 40 minute workout is a lower body workout. Alex uses a ball for a prop for unilateral lower body workouts.
Props:
Ball
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@lilekabestofthebest]

Thank you for this class!

[@veronicablackburn2744]

another great workout . Thank you

[@user-tx6sh7ci1b]

This was a tough workout but I enjoyed it!

[@nealschaefer6923]

Nice work out today you exercises feel so good to me

[@deba.2003]

Great workout. Thank you🙂🙂.
Any chance of some chair workouts on the UA-cam channel please? Would really appreciate some. Thank you🙂🙂