Cathe Friedrich's

Attention Cathe Live subscribers, Thursday, August 29, 2024, at 9:30am EST we’ll be doing “Core Blast Express”. Get ready to challenge your core with a non-stop variety of standing and floor core exercises! Grab your mats and I’ll see you there!
Equipment Needed:
Fitness mat
Learn more or sign up today! at cathe.com/onde...
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[@judya8392]

This class has literally every awesome, effective core exercise in ONE class....WOW, this looks soooooo good, Cathe!!!!

[@UsedtobeMissGrant]

I did this one live - tough and then some 😊. Thanks for the great workout Cathe ❤

[@Rob42125]

👍🏽