CAN FLOWERS IMPROVE YOUR SLEEP?

Sleep is a vital, often neglected component of every person's overall health and well-being.
🌱1 in 3 of us suffer from poor sleep, and the consequences can be more serious than feeling unfocussed.
🌱Sleep and mental health are closely related: living with a mental health condition can affect your sleep, and poor sleep can affect your mental health.
🌱Jasmine and lavender are proven to reduce stress, anxiety levels and encourage peacefulness. Lavender in particular is proven to lower the heart rate and blood pressure.
Read more information on how flowers can aid sleep {}, along with study links.
For more information and to get involved this week, visit Mental Health Foundation online here www.mentalheal...

[@sandyh.1393]

Beautiful...those roses are divine!

[@trianglenursery]

We have to agree! Such a beautiful tone, these are Rose Fifth Avenue. Thanks for watching Sandy

[@stepps511]

Just beautiful! I sure wish I could get such gorgeous stocks here in the US! This is a wonderful series, Thank You!

[@trianglenursery]

You’ll have to come and visit one day! Thank you for watching and we really appreciate your feedback. Thanks again

[@hellie_el]

lovely. thank you. :)

[@trianglenursery]

Thank you for watch Hellie, hope you enjoyed watching the video and the Mental Health Awareness Week series!

[@hannahbest2274]

So so beautiful