7 Simple, Actionable Ways to *Build Self-Discipline* ☀️
Вставка
- Опубліковано 2 чер 2024
- In this video I share a few rules that you can follow to build more "discipline" in your life.
TIMELINE
00:00 Intro
0:34 Rule 1
1:54 Rule 2
3:22 Rule 3
4:36 Rule 4
5:41 Rule 5
6:38 Rule 6
7:44 Rule 7
I MENTIONED THESE THINGS...
"To prioritize consistency means to set your marks low enough that you won’t ever miss. It means to make your minimum requirement “showing up” instead of “showing off.” Stephen Guise Book The Magic of Momentum: amzn.to/3qWHCif
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.
Hey bs!! Amys a lil under the weather so if you notice the editing isn’t quite up to its usual standard.. sshh no u don’t 👀 xx sending you all of the good thoughts in the whole wide world 💛💛
First video I watched and I thought the editing and videography was amazing 😍
This. I don't know if you deliberately put effort into it or it comes to you naturally, but I'm always impressed by your ability to put forward your ideas in such a logical, coherent and incisive way, this video is a prime example of that. I appreciate this so much, it was a pleasure to watch.
I think I rewound like 20x because there was gold in every second of this and I didn’t want to miss anything! Love this, Michelle, thank you!
Doing the bare minimum when not feeling ok sounds like a great idea. I had those days when I didn't feel like doing anything and dropped my routines, and the it was so hard to keep up with the habits. Or those times when I did the most, but it exhausted me, and made it so hard to continue doing my habits. So I think it's about learning to read our energy levels right and to learn how to admin that energy correctly, so we don't give up with our goals and habits
Doing the bare minimum some days (even many days) keeps the momentum going for when you are ready to step back into full swing. I think for me it's the mindset of - this has still been a successful/good/productive day and keeps me from going, well I already didn't do it yesterday can start tomorrow (which turns into weeks or months or just abandoning the habit altogether sometimes). I'm very pro doing the bare minimum.
same!
Honestly - You are the reason i started down the road of personal development and intentional living. I used to binge your videos but fell off track a couple months ago. watching this right now and listening to you speak again is so nostalgic for me and is bringing back all the emotions and inspiration i remembered having when i first started and now feel like i need to get myself back on track and stop wandering aimlessly around.
hey i really love your videos, as a teen who’s trying to become a better person, i really find your videos inspiring. keep going 💫
Umm I’m impressed that a teen is watching my videos!! Appreciate you!!!
Can you please make a video about healthy vs unhealthy discipline, or how to heal your relationship to discipline? I used to be obsessed with discipline as a way to punish and control myself. I would wake up at 4AM even though I'm a night owl, exercise to the point of injuring myself, etc. Now I'm scared of having even a little bit of healthy discipline, and I don't even do basic things like open my mail.
its about your mindset and intent, you're self aware enough now to understand that your past discipline was a form of self punishment, but you can discipline yourself healthily if you check your mindset regularly. Healthy discipline is guiding yourself in the right direction but still focusing on your well being.
You seem to go from one extreme to the other so before attempting to be disciplined again it might be helpful to do some personal introspection. I would question myself as to why I feel the need to punish and control myself? Is there any positive intent behind that and how can I perhaps still achieve that positive intent, if it's something that I still deem necessary, in a healthy manner. If you've never tried parts work (IFS-internal family systems) I think this would a be a great time to start in order to resolve this internal conflict. Hope this helps, good luck :))
Another video stacked with much useful and perspective-shifting info and advice 😊 thank u Michelle!
Super clear, thank you !
This is great info to be reminded of! Thank you-you always have great delivery with such kindness 😊
I love your analogies! Thanks for all the reminders - I am trying to reestablish a simple routine and this video will help me enormously! ❤
Surprisingly, I have done a lot of these things and it was super helpful!
love the iteration idea! treating life through a scientific/experimental lens is a fantastic mindset shift!
Ahhhh I just love your videos so much you don’t know how much you’ve helped me over these last years!!!! 🙌🏼🙌🏼 seriously, I feel like you’re a good friend. Every time I need a little love or to get my shit together I come here.💗 You’re videos always leave me feeling calmer, kinder on myself and more together. Thank you thank you thank you.
I love your vlogs. Short and on point. Watching from Philippines.
as always this is a gem Michelle!!🥰
I really needed this, I notice I don’t lack self esteem and confidence from others but from me, I set my standards high and I can never compete myself as I’m always wanting more for myself it’s a struggle, probs worse than it coming from the outside world
Wow, this is the first time I've watched one of these types of videos and felt like every single thing was helpful and made sense. Thanks!
This video is gold. Loved every word of it and it really hit deep. Thanks for your inspirational content. Also I was LOL at the brain saying “yea ok sure” 😅
SO HELPFUL
I appreciate your work a lot. Go girl❤
The most important video for me ❤
Thank you. It helped me a lot!
Thank you for the information👍🏾
love this michelle! I would love to see a video on how to stay consistent, I’m really struggling with that atm. sending all my love 💕
Hi Nikki 🌹
How are you doing..?
Very inspiring 💫
Thank you ♥️
Thanks! This is just the video I needed today!
Hi Kendra 🌹
How are you doing..?
Thank you so much!!! 🙏🙏
This video has helped me a lot
Love it 😊 lot’s of love from Germany ☕️🌤️🍂🌻
so good!
Excellent!
Absolutely loved this :) Thank you for sharing :)
Took notes, Done ✅✅☑☑
I wish I could like this video more than once, so many great and impactful ideas here
Thanks
This was so onsporing! On your first rule, i want to try messaging myself to make a plan to go to the gym for instance, but if i dont go, give myself a legitimate reason for bailing. I deserve to know why ive made the decision not to benefit my health. Or plans to make a meal on friday night, i should have to accountable for why im bailing on myself.
OoOooooOooohhh this is a really good one. 😮❤
Hey Muchelle, haven't commented in a while. What are your thoughts on the book The 12 Week Year? It's been really interesting to me recently. Cheers!
Sort of paraphrasing here buuuuuuut:
"Nearly every specific goal you're setting is solving an underlying problem." = 🤯🤯🤯
خوبصورت چہرہ پردے میں اچھی لگتی ھے ❤
🥰🥰🥰😘😘😘😘
first
I watched the video in 0.5x speed because you talk too fast 😅
me watching at 1.5x speed to help me focus 😂
Speak little slowly so yr foreign viewers can understand better.
I straur-ngly suggest all Aurstralians change their accent becaurse I just. Cannot.
Excellent video! Adding it to my MuchelleB re-playlist :D
sounds so simple, but so powerful 🤍