How To Do Hard Things.
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- Опубліковано 15 лют 2022
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In this video I want to talk about ways to trick your mind into doing hard things. These are actionable ways to get yourself consistently doing the things you usually put off in your life - the things you resist and avoid.
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☀️ The best video to watch next
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In it I talk in-depth about making tasks more rewarding and more enjoyable along with a bunch of other things that you’ll find helpful if you liked this video.
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☀️ Things I Mentioned
Gretchen Rubin Four Tendencies - quiz.gretchenrubin.com/
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How to Get Things Done and Still Have Time To Play - amzn.to/33nFTqc
Mind Management not Time Management - amzn.to/36byLhD
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☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
- Future focus meditation (have empathy for future you)
-Gratitute for past you (for having done the things you didnt want to do)
- Break down Tasks into smalll steps into a checklist
-how will someone else benefit from it (if you dont want to do it for yourself)
you are the best self improvement youtuber... like ever. you're actually giving great and helpful tips. not just "drink water" or "wake up at 3 am " thank you
Ok Muchelle, you're just awesome. Your choice of inclusive stock footage just increased my respect for you even more. As a hijabi, I just feel so touched to see me represented. You're just the epitome of awesomeness.
💓💓
I noticed that too😁
*“You can’t go back and change the beginning, but you can start where you are and change the ending...”*
*―C. S. Lewis*
MuchelleB: Show empathy
Me: nods
MuchelleB: ... for your future self
Me: errrrrrrr
*To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible...*
As a recovered people-pleaser I always found it hard to do anything for me. Until I woke up one day to the reality that no-one ever bothered to do anything for me, so I stopped.
The breaking down big tasks into small tasks is genius and I realise I kind of do it subconsciously. Especially when Im washing the dishes lol. I'll break them down into categories.
So instead of "i have to wash the dishes" its "im gonna wash the cutlery first, then the cups, then the plates etc." And before I know it, it's all done and it didn't feel as overwhelming because each set of dishes was a task that I had completed instead of the whole of the dish washing being the task.
This is one of those videos that are so good you just HAVE to take notes.
I wrote it all down!
Seriously, nobody else talks about this, Michelle really answers the REAL questions.
How To Do Hard Things.
I love that you included all types of people and backgrounds in the short clips! It is rare to see that especially in the self development field and really refreshing♥️
your channel consistently has the most actionable and specific tips for productivity - this video was so helpful!
I absolutely love you talking about the tasks bursts! I love the pomodoro technique but when I'm feeling super down I procrastinate even starting a pomodoro, and doing five minute intervals and changing the tasks really helps me a lot. I never saw someone talking about this and it felt very validating! Also I really needed this video, thank you so much!
I didn’t knew I was needing a video like this. But I truly was! A lot of the things you said, specially the ones related to my routines were so accurate. I’m going to try to apply what you said
I've found this video so interesting. I've built up so much resistance. Especially after the same repetitive and inherently boring life I lead. After a while of living the exact same way that I've had no decision over, I have become resistant to it.
I'll try sprinting my way through tasks again. I really wish meetings were a regular thing around here and could be had with listening, understanding, and no getting shut down. But I fear any attempt at a meeting to express current feelings would be a mistake. Nobody communicates around here and for good reason.
It's so nice that you can have that level of communication.
Thank you! Just found your channel! Your content is so Valuable and even More so for ADHD!!! Also called Executive Functions Deficit, meaning that all or even only one executive functions of the brain are in deficit. One of this functions is the ability to start a project. Because of the difficulty to switch from one task to another. Another is the overwhelm when doing multi steps projects to remember all the steps, and another the capacity to breakdown a project into actionable steps and organize them in order of priority. Thank you ❤
Obsessssssed with this video and the tips. So helpful for me ADHD self 🤣
Avoidance in relationships is so huge! Very relatable thank you for the practical advice as always!
That tip about doing it for someone else is so valuable. As dumb as it may sound, I find it easier to do stuff for other people rather than doing it for myself. Lol thanks
This is genius because I always do things for others not for me but thinking of future me as another person just might be the trick! Thank you
i love how this vid went straight to the point and i was so happy to see the 5 min rule here i always use it and it's literally foolproof
0:30 create empathy for future you
1:46 sink in to gratitude
1:56 cut up task
3:18 create empathy for beneficiary
(How will this help others ?)
I'm new here and just two videos in, I would just like to say that your videos and advices are GOLD! Thank you so much for sharing everything 😍🙏🏻 More power!
Your videos are SO inspiring and motivating 🙌🏼🌼✨
Your videos are the best. They are so well thought out, helpful and unique, you always have a new and refreshing take on topics. Your tips are helping me more than you could ever imagine!
Watching your videos always calm me down. I had been feeling anxious and overwhelmed and your video has really helped me. Thank you❤
Great, well thought out content as always - thanks lady!
The idea of doing stuff for your future self is a great push for me to finish those chapters haha. Also seriously you never fail at presenting new ideas in an aesthetically pleasing way in every single video. Love your channel
...you always come with different and wonderful content...I needed this one ... thanks M
Thanks so much Michelle, you always have great tips! I never thought of the 5 minute rule before, interesting. I'm doing the pomodoro method at the moment for tasks, thanks very much for the reminder - had forgotten all about it! It's very effective
I bought the planner a few weeks ago.
I love it so far so I’m looking forward to checking out your app!
As a new behavior technician, but a long time MuchelleB subscriber, I confirm this video! We chunk tasks into smaller tasks for the kiddos at work all the time. Why I haven't thought of doing this for myself, not sure why. Its amazing how many detailed steps you can get out of a simple task.
Thank you Muchelle ❤.
Wow!! This video popped up as I was struggling with getting through a task. So helpful, thank you :)
I recently found your channel and I love ur vids, they are so helpful! 😊💕
So helpful! I have to keep rewatching to really drill it in, would love more content on this from your perspecitve!
I just found your videos and you are amazing! Thank you.
I really thoroughly enjoy your content. Just wanted to say thank you
This is powerful! Thank you for this!!!!
This video was incredibly helpful thank you so much Muchelle
I'm very supportive of your new hair color. Dark warm brown really suits you.
the motivation I needed.✨
Loved the editing in this video 😍
And it gave me motivation to work on my term paper today ♥️
5:22 task seitching (5 min)
6:06 prep first work later, let your mind work for you
I love the relationship meetings! So inspired and curious how it works.
Omg I love you and your videos , how can one person be so amazing her vids r the highlight of my day 🥳
Prep first work later literally helps me so much
One of the most helpful videos....I have bought ur planner but resistant as new to digital planning & life is very stressful currently 🙈
it is amazing how you always make the exact videos that i need in each given moment! thank you so much!
this helps alot🙏🏻🙏🏻🙏🏻
Thanks a lot 👌🏼👌🏼👌🏼👌🏼
you have grit!!
(& style & grace)
I love your content 💗
Thank you for always being so research based ❤️
I appreciate youuu
I’m totally an obliger!!
2:33, I like that method
when our lives improve. The initial and the most difficult risk that we need to take is to become honest. Sharing some love with ya all, keep smashing xx
Self care Tip: The less you want, the more you have.
So I have an issue with the working in 5 mintue bursts. I can't do that. I would never get anything complete. I already clean in a scratter brained mind. Picking somethingup and going to put it away only to find soemthing else that needs put away and so on. If I don't stayin one room on one task I end up pooped and nothing really to show for it. I make a list of the things I need to get done and then just pick at random. Once it's done it gets marked off, I take a bresk and thenpick the next one I want to get done.
The hard little things are harder for me than the hard big things for some reason lol
HOW TO DO HARD THINGS: Wait until the very last minute because then the pressure is on. That's how I wrote all my college papers. Some... got A's. some... did not.
ADHD
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Extra early crew 🤙
I really like your videos and the content you provide but you speak so fast and the video moves so fast, I have a hard time following. Anybody else or is it just me?
Yes i feel the Same . But you can slow the vidéo 🙂
for videos this information-dense i sometimes take notes. Like, write it down in my journal. Stop the video to write down and reflect.
I speed the video up, then pause if I want to take a note.
Congrats on being early and finding this comment 🎉
First 💓
2nf
Why shi is speaking so fast ))?