How Upper Body Movement Applies to Mountain Bikers

The 3rd piece of the puzzle is here! Building on episodes 1&2 about ankle and hip mobility, PMBI skills coach and mountain bike bad ass, Tammie Stanton is here to give you some visuals on what your upper body should look like through varied terrain. Staying efficient through bumps and climbs will pay you back again and again so take 1m14sec to get yourself dialled in with this vid!
If you're late to the party, go watch ep. 1&2, then come back to complete the trifecta!
EPISODE 1: • Ankle mobility for mou...
EPISODE 2: • Hip Mobility for mount...
Any questions on hip mobility? Hit us up in the comments!

[@dmcg1138]

Great Video Tammie! I noticed that the first example chest low and elbows out was going up an incline. Is this the preferred position when going up any hill? I am loving the videos! Very helpful to someone who has never mountain biked before!