the most proper way to lift, just yesterday I spent the entire day lifting the objects weighing around 150 lbs the same way and I felt great ,it was more like a free gym training
Hello Steven B Did you find the answer yet? I'm looking everywhere but can only find tips on lifting from the ground up. I work as a courier delivering groceries and these crates are stacked above shoulderheight as well.. Up to 40 pounds per crate at times. I guess the straight back is most important here as well but I have to kind of move underneeth the crate/ object to keep the groceries from falling on my head. So if you or anyone has any tips, THANKS A MILLION.
This body mechanics video was very helpful in my study process!
Wow....great information in 2 minutes.
great video, thanks so much!
This video is amazing.
the most proper way to lift, just yesterday I spent the entire day lifting the objects weighing around 150 lbs the same way and I felt great ,it was more like a free gym training
Does this prevent me from get slip disc because i work in warehouse everyday carry heavy object @English Guru
Yep it does prevent it. Just follow each step in the video, especially avoiding rotational movement as that makes your spine most weak against forces
Definitely practice it ,thank you.
I would definitely practice that thank you
Thank you so much, Dr.
Hoping all my class watches - comment if you saw this video class
Thanks 😊 now I'm clear
How do you lift from a shelf that is over your head? And no stool.
Hello Steven B
Did you find the answer yet? I'm looking everywhere but can only find tips on lifting from the ground up. I work as a courier delivering groceries and these crates are stacked above shoulderheight as well.. Up to 40 pounds per crate at times. I guess the straight back is most important here as well but I have to kind of move underneeth the crate/ object to keep the groceries from falling on my head. So if you or anyone has any tips, THANKS A MILLION.
I found this if it helps? ua-cam.com/video/klq8dsV93-Y/v-deo.html
@@WazigeLogica find a stool, that’s unsafe working conditions !
You're going to have to find a way to elevate yourself like a stool
Thanks
great
movie was good
nice video
Thank you!