Omg, don’t be fooled by the 12 reps. I was so ready to stop after the 2nd round, but really had to push myself to keep going and really proud of myself that I did. Thank you for yet another great workout
Tom, this was so brutal! I absolutely loved this one. My husband and I increased the weights for this one thinking it was time to raise the bar, and let me tell you, we were crying and sweating by the end of this one. It feels like such an accomplishment to be able to do these workouts. I am beyond grateful. We wouldn't be working out so regularly if it wasn't for your content.
That was intense 😅 both my physical and mental strength was tested in this workout 💪 loving this lift series all the way in Florida 🦩thank you Tom for creating such awesome and effective workouts!!
Not gonna lie, I had to pause the video for an extra minute 2 or 3 times to catch by breath. Great video as usual. I admire so much how you keep talking and working out at the same time, keeping a smooth voice tone. The reason I am binge working all your videos. Much love from NL.
Thanks, haha probably sounding little less smooth in these tough ones. I think taking extra breaks to keep quality of movement high when needed is a good ideas. Still same amount of total volume done and likely to be of a better quality 👍🏼💪🏼
Holy (bleep), this kicked my ass. Toughest workout so far. My shirt didn’t have a dry spot on it. This 57 y.o. had to press pause after every exercise on the last round just to catch my breath. If there is another EMOM workout, I might have to reduce every set by 5 reps and keep the weight at 30 pounds…just need more time to catch my breath. How Tom can do this and talk at the same time is impressive.
Got this one in today! This is going on the repeat list for me - loved it and thanks for the grace on those of us who are not push up people! Thank you for such a great workout - I’m sweaty, I’m tired and worn out - so a success!!
can we take 5 mins rest adter rach round? How is emom ideally done continiousworkwout 30mins and rest only after completion of reps or we can take longer rest after completing a whole round?
Thanks Tom, that was excellent. I really like the format. I am joining you from Sheffield. That workout got me very hot and sweaty, I am soaked and feeling great. Have a great day.
Oh my god this workout was insane, dripping in sweat, for me this one is most difficult workout in these 15 days, what a workout thank you Tom love from India❤ 🇮🇳
Not going to lie, I gave myself an additional minute between rounds to rest... And went body weight on goblet squats and alternating reverse lunges on rounds 2 and 3... Thank you, love the workout... ♥️💪🇵🇭
Just came back to this one again, could do it with heavier weight this time but still destroys me in a good way I’ve continued doing almost every day since finishing the whole 6 week , it’s a lifestyle baby
@@TomPetoTraining it was, I was doing some of the exercises without the weight like you suggested in a video. holy cow. I also think shoveling snow for an hour before that didn't help my energy levels🤣
did 15lb today, except for 10 for Hang Clean cuz my dumbbels are a bit bulky and I wasn't sure if I'm going to hit my shoulders or knees lol. also did lunges with no weights because by the time lunges come i'm totally destroyed and need some sort of rest lmao
okay i missed it last friday so am doing it wednesday now because i stacked up today's and yesterday's together. dang it was hard, the technique is getting better but still tiring. did 15lb the whole way through even for cleans this time, but did first two lunges with no weights. heart rate was stable at 160 lol
@@TomPetoTraining I registered on your website and I'm afraid I do not know what to do next. I am not understanding the instructions, there are many workouts and it seems that I have to do the same workout 4 times a week?
@@carlatapia12 there are 3 main sections on my members area: Video Library (with lots of exclusive follow alongs) / Workout Plans (with written workouts & demos) / Nutrition Section. Sounds like you are looking at a plan in the ‘workout plans’ section. The area is easy to navigate so just have a look around to find what you’re looking for.
Omg, don’t be fooled by the 12 reps. I was so ready to stop after the 2nd round, but really had to push myself to keep going and really proud of myself that I did. Thank you for yet another great workout
Well done, yes this is a tough one 👏🏼
Done ✔️
Yup, this was a hard one for me....but I got it done.
Happy Friday ❤️ 😀
Tom, this was so brutal! I absolutely loved this one. My husband and I increased the weights for this one thinking it was time to raise the bar, and let me tell you, we were crying and sweating by the end of this one. It feels like such an accomplishment to be able to do these workouts. I am beyond grateful. We wouldn't be working out so regularly if it wasn't for your content.
Thanks, glad to have you joining me as a regular
That was intense 😅 both my physical and mental strength was tested in this workout 💪 loving this lift series all the way in Florida 🦩thank you Tom for creating such awesome and effective workouts!!
Not gonna lie, I had to pause the video for an extra minute 2 or 3 times to catch by breath. Great video as usual. I admire so much how you keep talking and working out at the same time, keeping a smooth voice tone. The reason I am binge working all your videos. Much love from NL.
Thanks, haha probably sounding little less smooth in these tough ones. I think taking extra breaks to keep quality of movement high when needed is a good ideas. Still same amount of total volume done and likely to be of a better quality 👍🏼💪🏼
Holy (bleep), this kicked my ass. Toughest workout so far. My shirt didn’t have a dry spot on it. This 57 y.o. had to press pause after every exercise on the last round just to catch my breath. If there is another EMOM workout, I might have to reduce every set by 5 reps and keep the weight at 30 pounds…just need more time to catch my breath. How Tom can do this and talk at the same time is impressive.
Haha I’m usually struggling also!
One word "intense" sweat is pouring off me! Absolutely loved that ❤
👏🏼💪🏼
Great EMOM workout - 57 year old from Philly. I always just take your KGs and use the same in lbs - works out great for these old muscles!
Perfect, well done 👏🏼💪🏼
Finally done! This EMOM was overdue and was really brutal. Enjoyed lying down and a cooldown to get the breath back.
😂 make the most of that 20ish seconds off
Got this one in today! This is going on the repeat list for me - loved it and thanks for the grace on those of us who are not push up people! Thank you for such a great workout - I’m sweaty, I’m tired and worn out - so a success!!
Yes will always try and have a push up swap or regression 👌🏼💪🏼
Day 15 done! Quite the challenge to finish off week 3! Amazing video!
Thanks, EMOM workouts are always tough
💯🔥! Awesome upload Tom. Huge gratitude 🙏🏻
Thanks 💪🏼
Wow! Tom, where have you been all my workouts?!!! Great series, exactly what I've been looking for. Thank you so much!
Glad you found me! Welcome to the channel! Well done, half way through the series! Or have you just found this one?
@@TomPetoTraining half way, I normally follow your mobilty work but it's time to explore 💪
Im absolutely mangled after that one! Awesome work Tom.
Haha not sure mangled was the goals but well done for finishing 💪🏼
That’s was a sweaty one -loved that one
Thanks 🙏🏼
Good one! Worked up a sweat, got the heart rate up. Kept up with you (not weight wise....yet). Canada!
👏🏼💪🏼🇨🇦
can we take 5 mins rest adter rach round?
How is emom ideally done continiousworkwout 30mins and rest only after completion of reps or we can take longer rest after completing a whole round?
Thankyou 🎉
Awesome. Great workouts. Loveland Colorado USA.
Thanks 💪🏼🇺🇸
Nice EMOM to follow along to here at my place in Wales. Sweating in the sun! Cheers Tom.
What a weekend to be in Wales! Well done, hope the shoulder held up 💪🏼
AWESOME...THAT WAS TOUGH. from North Carolina
Thanks! Yes EMOM’s are always brutal 😵💪🏼
Great work out, that'll wake you up on a Monday morning
Well done, picked a tough one today!
This was bloody great! Thanks from England.
Thanks! 💪🏼🇬🇧
Glad I did it in the morning. 😁
Nice work!
favorite in the series so far! Had to go down to 22.5's, loved it!
Amazing workout. Definitely gonna save for when I want a cardio sesh long with lifting
Thanks 💪🏼
WoW. Superb!!!
Thanks Tom, that was excellent. I really like the format. I am joining you from Sheffield. That workout got me very hot and sweaty, I am soaked and feeling great. Have a great day.
💪🏼🇬🇧
Oh my god this workout was insane, dripping in sweat, for me this one is most difficult workout in these 15 days, what a workout thank you Tom love from India❤ 🇮🇳
EMOM’s 💀
Wow! This one was a challenge.
👏🏼
🔥🔥🔥 perfect
👌🏼💪🏼
Great workout. 15kg was tough! I was a few reps shy on a couple of exercises. I'll have to try again some time soon :D
Ye 15’s are heavy for this. Well done 💪🏼
Not going to lie, I gave myself an additional minute between rounds to rest... And went body weight on goblet squats and alternating reverse lunges on rounds 2 and 3...
Thank you, love the workout...
♥️💪🇵🇭
I’m sure you won’t be the only one. The pause button if definitively your friend on these full body style Saturday series workouts! Keep it up 💪🏼
Same here had to take a minute rest in between rounds. I think I can do it if I drop the weight to 10kg , I end up doing 10 reps for 15 with 15kg
Did all 3 rounds but had to take a hydration break. Round 3 was very hard! Thanks for workout! 🇺🇸
Worth pausing video when needed to maintain quality of movement 👏🏼👍🏼
This was a killer!!! 😮💨
Yes EMOM’s always get me 🥵
🔥🔥🔥🔥🔥
💪🏼
was very tough workout!!!!!was able to do only 2 rounds.
First Round:15 kg dumbell pair
seconf reound: 10 kgs dumbell pair
Great start 👏🏼💪🏼
Just came back to this one again, could do it with heavier weight this time but still destroys me in a good way
I’ve continued doing almost every day since finishing the whole 6 week , it’s a lifestyle baby
Great to hear, these are tough. Keep it going 💪🏼
This one absolutely destroyed me. 💀💪
EMOM are always brutal 💪🏼
This one should come with a warning 😂, I was not prepared for the sweat
Haha, the warning was the 4 big letter E.M.O.M in the thumbnail 😂💪🏼
Great workout. FYI, music at 24:00 was very distracting. Had to stop and mute.
Kk thanks for feedback. Was it volume or you just don’t like that track?
Done round two 🇬🇧👍🏼😅
💪🏼🇬🇧
Tough workout. Seemed bit easy for the first round but was very deceiving, soon had me dripping with sweat!
Well done 👍🏼
First person to comment... I'm doing this
Well done! Got in there early 💪🏼
It was tough, but went by quickly
Well done 💪🏼
Bru-tal!
I agree! 💀💪🏼
Forgive me, @TomPeto. I may have cursed your name in that video! 😂
Haha that’s acceptable if the video has EMOM in the title 👍🏼
By far the toughest one sofar in last 3 weeks; I had to cheat a little bit in the middle😊 you would need one week of rest after this, not one!
Well done, yes these EMOM’s are hard 👏🏼
Unlike my muscles I like emoms
I'm from Switzerland 🇨🇭
Greetings
I agree 👏🏼💪🏼🇨🇭
Day 15✅😩😩😩
Haha brutal one isn’t it 👏🏼
@@TomPetoTraining it was, I was doing some of the exercises without the weight like you suggested in a video. holy cow. I also think shoveling snow for an hour before that didn't help my energy levels🤣
did 15lb today, except for 10 for Hang Clean cuz my dumbbels are a bit bulky and I wasn't sure if I'm going to hit my shoulders or knees lol. also did lunges with no weights because by the time lunges come i'm totally destroyed and need some sort of rest lmao
okay i missed it last friday so am doing it wednesday now because i stacked up today's and yesterday's together. dang it was hard, the technique is getting better but still tiring. did 15lb the whole way through even for cleans this time, but did first two lunges with no weights. heart rate was stable at 160 lol
I thought the other one damn near killed me…this one ☠️💀👻
Can women do your workouts?
@@carlatapia12 yes! 👍🏼
@@TomPetoTraining I registered on your website and I'm afraid I do not know what to do next. I am not understanding the instructions, there are many workouts and it seems that I have to do the same workout 4 times a week?
@@carlatapia12 there are 3 main sections on my members area: Video Library (with lots of exclusive follow alongs) / Workout Plans (with written workouts & demos) / Nutrition Section.
Sounds like you are looking at a plan in the ‘workout plans’ section.
The area is easy to navigate so just have a look around to find what you’re looking for.
@@TomPetoTraining The problem is I cannot find the calendar, workout 1, 2 3, etc.
@@carlatapia12 the calendar is linked in this videos description. Follow it & you get emailed the guide for free.
killer 🤜🤛🥴🥵👌🦾
👊🏼