75 Days Hard Challenge 72 Days 💪आज का आहार बहुत खतरनाक है 😮आजतक किसी ने नहीं किया होगा

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  • Опубліковано 9 лис 2024

КОМЕНТАРІ • 50

  • @JaishreeMishra-u4t
    @JaishreeMishra-u4t Місяць тому

    Didi please mujhe apna diet share Karen kyunki Mera vate bhi bahut jyada hai

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому

      Roj video dekhiye next day wHi kriye,,,qki roj ki video me btayi hu diet option,,diet video bhi h channel pr dekh skti h aap

  • @Raniyadav-l8v
    @Raniyadav-l8v Місяць тому +1

    Roti poha or kya kya chig kha sakte hai batao

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому

      Aap roj ki video dekho aur mere channel per a karke diet wali video dekh lo aapko pata chal jaega kya kuchh khate Peete Hain

  • @gowithshaily4138
    @gowithshaily4138 Місяць тому +1

    Very nice 👍❤❤❤❤❤❤❤❤❤❤❤❤❤❤ मैं भी करती हूं थोड़ा बहुत ❤@gowith shaily

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому

      Ye especially ham apne liye waqt dete Hain To thoda bahut nahin pura ek ghanta dijiye apne aap ko 💪💪😊😊

  • @SambalpuriTadkaa
    @SambalpuriTadkaa Місяць тому

    Bht acha exercise bataya h beta love u so much ❤

  • @Raniyadav-l8v
    @Raniyadav-l8v Місяць тому

    Didu vet los me kya kya kha sakte hai batao na sab chig ka kya kya kha sakte hai

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому

      Meri bahan aap roj roj video dekho aapko Sab kuchh pata chal jaega 10 15 din video dekh lo sari jankari ho jayegi ki kya kuchh khate Hain 15 din mein Sara routine Sara diet aapko pata chal jaega Mera

  • @HemlataChauhan-pf4bd
    @HemlataChauhan-pf4bd Місяць тому

    Bhot hard diat hai di

  • @ladybug2357
    @ladybug2357 Місяць тому

    Jab meri energy low hoti hai aur dill nahi karta workout ka phr mai ap ki video dekhti hun mujh mai himmat ajati hai aur meri energy boost ho jati hai❤❤❤ thanku so much ❤❤❤

  • @ManjeetSingh-zm7dj
    @ManjeetSingh-zm7dj Місяць тому

    Full motivation 💪💪

  • @beantkaur490
    @beantkaur490 Місяць тому

    Full motivation ❤❤di app ki mehnat ko salam ha❤❤❤😊

  • @pushpakaur606
    @pushpakaur606 Місяць тому

    Beautiful di ❤❤❤

  • @radhashakya4856
    @radhashakya4856 Місяць тому +1

    Very nice blog di aap sach me bahut mehnat kr rhi ho di mujhe bhi karna hai mai bimar ho gyi thi to nhi ho paya weight loss ab karungi di 🙏

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому

      Koi baat nahin dear ab aap theek ho gaye ho to aap fir se shuru kar sakte ho sab kuchh

  • @bubuvlogs7878
    @bubuvlogs7878 Місяць тому

    Di aap subh s raat tk kya khhat ho bto

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому

      Roj video dekha kro dear to pta chal jayega sab dikhati hu

  • @RenuKashyap-w9s
    @RenuKashyap-w9s Місяць тому

    very nice blog Anu aapko Dekhkar ham Logo mein bhi bahut Kuchh badlav Aaya Hai pahle Jaane kya kya ulta Sidha khate the mitha Tala hua Sab Kuchh per ab Sab Kuchh band hai healthy kha rahe hain Jyada Bhookh Lage to fruit kha Lete Hain ab Aadat Mein a Gaya Hai Kuchh khane ka man bhi nahin Hota Hai aur iska Hamen benefit bhi mil raha hai ❤❤❤❤

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому

      Very good 😊 hmari mehnat Safal ho rahi aap logon ke andar kutkut ke bhar Rahi hu koi achhi chij,,aaplog yad rkhoge hme ki thi ek UA-camr jisse bahut kuchh sikhane Ko Mila ham log ko 😊😊♥️♥️

    • @RenuKashyap-w9s
      @RenuKashyap-w9s Місяць тому

      @@Anupamafitness_22 yes of course sister Hamesha Yad Rakhenge balki Sath rahenge always 😘😘❤️❤️

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому

      @@RenuKashyap-w9s ye huyi na baat,,kuch log vajan kam krne ab video pr aakr ek comment tak nhi krte,,,kbhi hal khabr to Leni chahiye na,,,hme sab log yad rhte h kaun aata tha ab nhi aate😊 isiliye boli shayd aaplog bhi bhul jao😄♥️♥️

  • @SumitraPrajapati-ol1el
    @SumitraPrajapati-ol1el Місяць тому

    Maine pehli baar me 2 minutes kiyatha. Chair wala Mera weight bhi same hai

  • @PujaKumari-sc4gl
    @PujaKumari-sc4gl Місяць тому

    Nice vlog meri jaan Anupama meri motivational maine bhi aaj fruit de Kiya hai main pure din aur Raat mein papaya khai aur Apple 🍎❤ ❤❤❤❤❤ love you and 😘😘😘😘😘😘😘😘😘😘 dekhiae kya hota hai 4 kg kam karna hai mujhe

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому +1

      Hoga kam agr ye diet kroge to

    • @PujaKumari-sc4gl
      @PujaKumari-sc4gl Місяць тому

      @@Anupamafitness_22ji mujhe bhi lagta hai ye wala dite jarur kaam karega

  • @KirtiSrivastav-6
    @KirtiSrivastav-6 Місяць тому

    Dii Apne weight ka review kariye

  • @mohitjaat4621
    @mohitjaat4621 Місяць тому +1

    Dii aaj mujhe 6 din huye h or trustly 3 kilo kam hua h o my god 😍

  • @simrankohli7916
    @simrankohli7916 Місяць тому

    Hii diii mujhe bii weight loss karna h pr motivate nhi ho paati kuch din karti hu phir man hii nhi karta dii aap batao ki kese me har time motivate rhu plz dii reply jarur karna

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому

      Hmari roj video dekha kre aur sabhi ka jo log comment karte hain vah comment padha Karen isase aapko motivation aaega video dekhne se aapko samajh mein aaega kya karna hai kya nahin one week dekh lijiye apne aap se motivate Ho jaenge

    • @simrankohli7916
      @simrankohli7916 Місяць тому

      @@Anupamafitness_22 jarur karke dekhti hu aaj se hii dii

  • @kiransha4715
    @kiransha4715 Місяць тому

    Didi. Nepal. Se. Bol. Rahe hai. Kathmandu. Hamari. Bhojan. 66. Hai per 50. Kg. Per. Le ana. Hai. Please. Humko. Bhi. Motivation. Kijiye. Hamari bada. Operation ho gaya hai. Umra. 26 bara hai. 7. Din se main. Aapka. Video. Dekh. Rahi. Hun

  • @RaniDixit20
    @RaniDixit20 Місяць тому

    Apko dekh dekh kr mughe jwelous feel ho rhi h ki mai abhi kyu band kr di😢 sath .e ki hoti ab chalu krungi ke chkker me ho hi. Nahi pa eha😢😮

    • @Anupamafitness_22
      @Anupamafitness_22  Місяць тому

      Are koi baat nahin dear aap fir se shuru kar dijiye kaun sa vate loss bhaga ja raha hai ya aap bhage ja rahe hain ya main bhagi ja rahi koi baat nahin ab se aaj se shuru kar dijiye 😄

  • @Raniyadav-l8v
    @Raniyadav-l8v Місяць тому

    Reply didu