Love this one. Everything you said in the first 2:30 was so good. You're in a really good place mate. Sleep definitely is vital. It replenishes and revitalises you. I like to sleep between 7.5 and 9 hours if I can. Keep going buddy. Brilliant vlogs from a top guy ⭐
In avg. I have 6-7 hours what I realize is not enough especially during peak weeks… so tough… Just one more big long run and then… 😂, thank you so much, Dean!
I'm tired! LOL 😴 Wanna share your thoughts and/or hacks? How many hours sleep do you usually get in?
Love this one. Everything you said in the first 2:30 was so good. You're in a really good place mate. Sleep definitely is vital. It replenishes and revitalises you. I like to sleep between 7.5 and 9 hours if I can. Keep going buddy. Brilliant vlogs from a top guy ⭐
In avg. I have 6-7 hours what I realize is not enough especially during peak weeks… so tough… Just one more big long run and then… 😂, thank you so much, Dean!
You could run with a chest strap light or head torch to help you in the dark
Thanks, Dean, your support is most appreciated. So motivating for my race next week Sunday! 😌👍