Back Opener Flow

🐋Back opener flow🐋
🌸 Start in child’s pose
🌸 Roll through to an upward dog
🌸 Chaturanga
🌸 Left hand plants the mat right arm extends
🌸 Left knee bends and passes over to the right side of the body (Whale Pose)
🌸 Come up on the right elbow and lift the hips
🌸 Come up on the toe
🌸 Lower back down to the mat
🌸 Sphinx pose
🌸 Press back up to up dog
🌸 Back to child’s pose
🌸 Roll forward into up dog
🌸 Chaturanga
🌸 Left hand extends
🌸 Right hand plants on the mat
🌸 Right knee bends and pass it over to the left side of the body (Whale Pose)
🌸 Arc the arm forward
🌸 Press up through the hips
🌸 Right arm extends over the head
🌸 Lower back down to the mat
🌸 Sphinx pose
🌸 Upward dog
🌸 Child’s pose
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