You’re amazing Lucy! To get out there every day and overcome the not-wanting-to-go feelings AND run in the cold AND film and chat! Your story is very inspiring (I know so many tell you that!). I love that you’re so authentic and that you genuinely desire to help motivate others. It’s working! Happy Runmas Lucy! 🌲 🥇
I’m running in Finland and the temperatures dropped below 0 some weeks ago. A wonderful idea I had was making myself a cup of hot chocolate after cold runs! It’s warm AND has good macros for recovery! Though to be honest, I don’t find 0 to -5 degrees that cold once I get used to it, it’s quite nice and comfortable with the right layers. Heat is much more difficult for me!
☺ Storm, boy, you were BORN for fame. 😍 I'm glad you're feeling good. I got 4.5mi out of my 60 minutes, check! It felt good. I'm scared, honestly, of the really long ones. 😁 That was an interesting dog "walking" story, for sure...certainly keep your distance from those kind of cars. You have some big wind! We do too, esp this time of year (and in Spring). I have to use gloves or I get either white fingers or chapped hands where I am. It's brrr here! I think I want to layer less on my upper half and invest in a nice, still cheaper than most, running vest so I only need a long-sleeve and it on the top. I have to say, smartwool socks are WORTH IT. Clock watching does have to be checked at some point because then-like "today"-yes, you see you're past where you meant to check your time next and its a happy surprise! 🎉 The progress is REAL with runners. Yay!
Well done! 😀 Ah let’s not worry about the long ones, we’ve got this 🏃♀️💪 Definitely agree with checking my watch but I can over do it and end up looking too much sometimes😫😅
Aww, Stormy is so sweet. I felt similar on my run this morning. I don’t like being cold. 🥶 But I did it. 5 miles. 🏃🏻♀️👟😀 Keep going Lucy. You got this! 👏🏻
[Puts ‘Auntie’ hat on] I may be the only one with this cautious view, but Lucy please, please, please put your running health and injury recovery *ahead* of whatever the hat gives you as a run time/distance. A recovery programme for running can be totally scuppered by non-adherence to the plan, and it would be really, really awful to see you injured again because the hat dictated it. [Takes Auntie hat off.] Great video, as ever, and like everyone else, I’m loving Storm’s rather prominent cameo appearances! 😊
Oh you’re so lovey for saying that, I really appreciate it ❤️ I started filming for Runmas early so I can make sure I’ve got extra time between runs incase I need it. I made the decision that if I don’t feel like I can go for 2 hours on that day then I won’t be pulling a time out the hat. Some runs have been one day apart and others have been two or three days apart. I’m always listening to my body in that sense. I hope I’ve reassured you ❤️❤️
I want to say that no, I never film military stuff on my runs. I'm so afraid of the wrong people looking at it. On our base there are sometimes people who take pictures of planes that go in and out and that's highly suspicious. So I would never share that online.
Girl, you are so brave running out there in that countryside!
You’re doing great Lucy!!! Keep going! You got this!!!🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️
Ah thank you so much!! 😀🏃♀️🙌🎄❤️
I love your co-host Storm getting all involved.😂 You are doing great!!
Aw Stormy is the best 🐶❤️ I’m waiting for my foot to give me the ok to bring him on one of the runs 🤞 Thank you! 😀
You’re amazing Lucy! To get out there every day and overcome the not-wanting-to-go feelings AND run in the cold AND film and chat! Your story is very inspiring (I know so many tell you that!). I love that you’re so authentic and that you genuinely desire to help motivate others. It’s working! Happy Runmas Lucy! 🌲 🥇
That is so unbelievably kind of you to say! Thank you so much ☺️ Happy Runmas! 🏃♀️🎄🙌
I’m running in Finland and the temperatures dropped below 0 some weeks ago. A wonderful idea I had was making myself a cup of hot chocolate after cold runs! It’s warm AND has good macros for recovery! Though to be honest, I don’t find 0 to -5 degrees that cold once I get used to it, it’s quite nice and comfortable with the right layers. Heat is much more difficult for me!
That is an amazing idea! ❤️ If I get my outfit right then I know I’ll have a great run 😅 I feel the same way, the heat is always worse for me too 😆
☺ Storm, boy, you were BORN for fame. 😍
I'm glad you're feeling good. I got 4.5mi out of my 60 minutes, check! It felt good. I'm scared, honestly, of the really long ones. 😁
That was an interesting dog "walking" story, for sure...certainly keep your distance from those kind of cars.
You have some big wind! We do too, esp this time of year (and in Spring). I have to use gloves or I get either white fingers or chapped hands where I am. It's brrr here! I think I want to layer less on my upper half and invest in a nice, still cheaper than most, running vest so I only need a long-sleeve and it on the top. I have to say, smartwool socks are WORTH IT.
Clock watching does have to be checked at some point because then-like "today"-yes, you see you're past where you meant to check your time next and its a happy surprise! 🎉
The progress is REAL with runners. Yay!
Well done! 😀 Ah let’s not worry about the long ones, we’ve got this 🏃♀️💪 Definitely agree with checking my watch but I can over do it and end up looking too much sometimes😫😅
Aww, Stormy is so sweet. I felt similar on my run this morning. I don’t like being cold. 🥶 But I did it. 5 miles. 🏃🏻♀️👟😀 Keep going Lucy. You got this! 👏🏻
He’s the best 😆🐶 The cold makes it so worse 😫 Well done! Thank you, we’ve both got this! 💪🏃♀️🎄🙌
You're doing amazing!! Let's go!
Thank you! Wooo! 🎄😀🏃♀️
Strong Work LucyShaw!!💪
Thank you! 😀🏃♀️🙌
❤️ love your runmas
😀😀❤️🎄
Keep doing what you are doing! And your dog is adorable ❤
Thank you! 😀🏃♀️🙌❤️🐶
OMG, that look at 10:12. 😂
I really hate unexpected obstacles. I just want to run and zone out. So proud that you adapted and kept going! ❤
Same! 😫😅 Thank you ❤️ I always make sure to do a lot of moaning before the adapting happens, I find it helps 😂🏃♀️🎄🙌
Well done Lucy! It's tough going with this awful weather at the moment 🌧🌪
Thank you! 😀🏃♀️🙌
Woohoo yyyaassss 🔥❤️ great job Lucy ❤
Thank you!! 😀
Lovely dog ❤🐕😂
And he knows it 😅🐶❤️
OMgoodness! At least it’s getting them out the way. I better go and do an hour now! I did the 70mins🎉😅 tough but I did it. ❤
Oh you’re doing amazing!! 🏃♀️❤️ I’m still waiting for the 10 mins 😆🎄
i wasn't expecting the actual pov of the guy driving with his dog and i laughed so loud 😂
😅😅 I’m happy the visual helped 😆🏃♀️
Love storm he’s so cute ❤❤
The best of the good boys😀❤️🐶
[Puts ‘Auntie’ hat on] I may be the only one with this cautious view, but Lucy please, please, please put your running health and injury recovery *ahead* of whatever the hat gives you as a run time/distance. A recovery programme for running can be totally scuppered by non-adherence to the plan, and it would be really, really awful to see you injured again because the hat dictated it. [Takes Auntie hat off.] Great video, as ever, and like everyone else, I’m loving Storm’s rather prominent cameo appearances! 😊
Oh you’re so lovey for saying that, I really appreciate it ❤️ I started filming for Runmas early so I can make sure I’ve got extra time between runs incase I need it. I made the decision that if I don’t feel like I can go for 2 hours on that day then I won’t be pulling a time out the hat. Some runs have been one day apart and others have been two or three days apart. I’m always listening to my body in that sense. I hope I’ve reassured you ❤️❤️
I want to say that no, I never film military stuff on my runs. I'm so afraid of the wrong people looking at it. On our base there are sometimes people who take pictures of planes that go in and out and that's highly suspicious. So I would never share that online.
Yes! I don’t want to look suspicious 😅