Pilates Reformer | Intermediate | Full Body Classical w/ a Twist
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- Опубліковано 9 чер 2024
- This 40 minute workout is a more classical version of Pilates. Alex gives a spin on classical exercises. Challenge your entire body in this reformer workout.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
I don’t know how you continue to give incredible instructions while working out…. But I’m so glad you do! The cues you give are timely and really make for a fantastic workout! Challenging but super fun…. The time FLIES🎈
Great legs in straps extended workout. Thanks, loved it!
love all your instructions.
Thank you for always suggesting modifications for those that are petite/shorter legs ❤
ADORED that! So grateful for your classes everyday! Thank you x
Oh goodness! This workout kicked my butt -I feel awesome!! Will definitely be one of my favorites 💪🏽
This video passed so fast, it was so much fun! I loved it ! Super completed and clear cues. Thank you !! 😊😊
Thank you . loved it !
So great Alex thank you!!
Question.. my reformer pad is significantly longer than yours.. I’m not by any means short legged, I’m long legged actually. But I cannot each even half way to the shoulder blocks like you do for lots of movements..
How to be a member of your channel ? I cant figure it out 😢
So to become a member UA-cam does not show it on your phone, only on a desktop or laptop. If you login on your computer and go to my homepage you will be able to see “join” at the top of the screen. If you don’t have a computer or laptop you have to go to UA-cam on your web browser, if you use chrome click the 3 buttons on the bottom right, scroll down and click “request desktop site”. If you use safari, pull up UA-cam, click the AA on the bottom left corner, scroll down and click “request desktop site”. If you go to my page my homepage then you’ll be able to see join.
They don’t make it easy on your phone. I hope this helps!
Thank you for the support!!
So....is your back suppose to constantly crack and pop all over while doing the plank /spike portion 😂.