How JohnnyO QUIT Drinking Alcohol EASILY (After 40 YEARS) using 'FIT Recovery Method'
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- Опубліковано 30 січ 2023
- Here's how JohnnyO Quit Drinking Alcohol Easily (After 40 Years) Using 'Fit Recovery Method' -- John O'Connor aka JohnnyO shares his testimonial and alcohol recovery transformation by using the things he learned from Fit Recovery, Elevation Recovery, and Total Alcohol Recovery 2.0.
This video is an edited and abridged version of the longer episode and interview with Chris Scott. It contains just JohnnyO along with light background music and stock video footage to help bring his story of alcohol addiction and recovery to life even more.
You can watch the full interview here: • The Ups & Downs of Alc...
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ABOUT FIT RECOVERY & CHRIS SCOTT:
Chris Scott started Fit Recovery in 2014 to help others benefit from his experience in beating alcohol addiction. Fit Recovery has helped thousands of people fill in the missing gaps that aren't often covered extensively in traditional recovery programs, giving valuable guidance on nutrition, diet, exercise, and lifestyle.
Disclaimer: This video and channel is not intended to provide and does not constitute medical, legal, or other professional advice. Please seek professional care if you believe you may have a condition.
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JohnnyO had 40 years of on and off drinking and it wasn't until he learned about 3 key supplements from Chris Scott of Fit Recovery... that he was finally able to lose ALL DESIRE for alcohol. Watch to the end to learn about these key nutrients and other powerful resources that could be game-changers for YOU, too.
Literally reversed his age 😳 The way people look while using alcohol vs the way they look sober really highlights what alcohol is actually doing to us
It helps that he also spent a good part of his youthful years doing sports and fitness. It's an excellent investment into future health. You are right that the damage caused by poison is often hidden until we stop.
@@robt3407 would sports and exercise in youthful years help the skin look younger as well?
Drivers license pictures from my drinking years, wow. I look like a totally different person. Like a homeless person.
I am 40 years old, I was a drug user from 19 until 41 years old, i stopped to use alcooholl 5 months ago, and I quit all kinds of drugs. I was sick, I still feel the effects in my body, damage in my brain, memory fucked up, self esteem issues, and developed in my bipolar disorder and boarderline, I was afraid to loose my son. I am scared, because around me just exist friends with high levels of addiction.
Your video my friend it is a big inspiration!
Thank you!!!
🍀♥️ thank you for this, from one Philly Irish boy to another. God bless you JohnnyO.
I'm your age Johnny and have 60 years under my belt of mostly on drinking. Only until very recently did I say to myself, " well, you've been there and done that, may be time to take a break from this mess"! I have well over 200 days of being off, and I have never felt better, especially those mornings! More power to you Johnny O!
RM that is so awesome to hear! More power to YOU too! I hope you are sill at it. Yes, yes, 60 years old, not a time of life you want to put alcohol in your body. I've now developed quite a disdain for the substance...you know that alcohol is both water soluble & fat soluble, meaning, it can damage every cell in your body....
I had the EXACT same binge type drinking.. it only take 1 drink to set it off for 2-4 weeks. I have a picture of myself that is just like yours. I am 51 and drank most my life. But I went to rehab and they didnt understand. They only knew how to deal with people that drank every day. They didnt understand this 3-4 giant binges a year. I also used Xanax. I finally quit on my own also. I did hospital detox multiple times and so many rehabs. I also used to text my family and talk trash but also ask for help. I know EXACTLY what you went through. Oh also, when sober I ate the best of food, grass fed, pasture raised eggs, No sugar, intermittent fasting, gong to gym...... then click, trash it all for a month of drinking.
Johnny did you say you’re 60 years old. You look good for your age! God bless! I have just finished a year sober. I didn’t even notice.
Thanks MM! I'm even better now. The first year away from alcohol I was substituting at night with a lot of carbs & sugars... I finally got rid of that and now focus on a high protien diet with some vegetables and take fish oil everyday. It wasn't until then that I finally started to turn into a fat burning machine once again. My metabolism was 'stuck' and I thought it was because I was getting old because it was so hard to take the weight off. But these changes worked wonders....
Man I could write a book on the things I have done on alcohol I am very lucky to be alive and out of jail and most things are just a blur most of the time I just blacked out man that's scary to wake up not knowing what you did who you called 9 times out of 10 I was some kinda butt hole to everyone but my wife finally had enough so here I am 3 months sober and I have never felt better stay strong my friend I'm 39 it's time 😂
After only four days off alcohol my psoriasis cleared up so much. Now people really can't believe I'm 37. It feels good, way better than being drunk.
You look great at your age dude! 🙏
I leave this comment after 10 seconds into your video. You look incredible for 61 years old! You look like you are in your 40s.
Man, you look great at 60, alcohol or not. I’m glad you were able to overcome it!
I quit at 48 because I didn’t want to go into my 50s with my drinking as it was getting worse as I aged , I was only a one day a week binge drinker at the weekend, it’s a terrible curse if you let it get a hold of your psyche .
Wow... You did a great thing! I`m looking up to you! I can feel the energy coming from your words. your way of binge-drinking reminds me so much of myself. For me it`s only been 20 years in this cycle. I was also the very secretitive about my drinking, often drank alone, checked calendars to sort of have some kind of control of how much I was drinking. Nutrients also helped me out a lot, I feel when I`ve eaten the wrong things... need loooads of protein, less carbs, good nutrients from greens, apples, oranges, omega 3. I feel so much better than before, still tired in the mornings, but I think that`s just because I love to be up late in the night.
Thank you for sharing...Just what I needed to hear today. I am listening to 1 daily Inpirational podcast to help me through my Sober October journey. So far so good, one step at a time. I'm already planing onto Drinks November incorporating Healthy eating too. 🎉🚫🍷🕺💃🥗🥑🥩💪💪
This guys seems very difficult to dislike. I bet that’s why it was easy for him to keep it a secret. He was so nice and likable.
Ha! thanks from one John to another. ;-)
Johnny good for you, you look great! I’m 63 years young myself and your story really inspired me,going to the same struggles like you did at one time. I been following this Fit Recovery platform off and on until recently I started to be more serious about my health and well-being
I’m taking glutamine ,vitamins and smoothies loaded with proteins ,fruits and matcha powder and it’s working, this is just the beginning looking forward to take more supplements and suggestions from this platform
good luck to you!!! :) I`m also on my way, eating looots of good and healthy food.
Antonio that is great to hear - make sure to follow Fit Recovery 'on & on'. ;-) Yes, the glutamine is KEY. It is an amazing amino acid which really works on alcohol & sugar cravings as well. I've now at the point where alcohol is a 'moot' substance as Chris likes to say, and am focusing on my overall health. I definitely recommend (in the health department) that you consider taking fish oil, CBD oil along with your other regimines and try to stay away from carbs & sugar as much as you can. ....also Do you know that alcohol is both water soluble & fat soluble, meaning, it can damage every cell in your body? John
what CBD oil do you use? Thanks.
@@johnoconnor8618
I feel like I found this video exactly when I needed it, thank you so much for sharing your story 💕
Wonderful video. Out standing way to tell your story. I also watch Fit Recovery.
Same story as me im almost 50 year old weekend warrior
Baby !! Im taking a break 😊 to ice cold beer
The edit for this is nice. I saw the original post, I enjoyed that one also 💯
Yeah they did a great job of 'rebranding' the original video!
I lost everything I love I didn’t realize but know I think about it I used to wake up drinking sat and sundays thinking it’s okay cause i work hard but it’s not I stop drinking for five months now! And everything changing for the better I just wished I change before
Holly shit we have the almost exact same story.
I want what you've got. Best interview yet. Day 1
Hey Charlotte, you can do it, and you can have what I have! Are you still hanging in there?
congratulation bro
🏋
He looks loads better than me im 44
Hitting a very similar note myself with Sixty looming into view on the ageing path. I don’t get black out or staggering drunk but I do drink most days and the feeling that I should stop keeps recurring. So far not a resounding success but I am hopeful that, with enough self persuasion regarding just how bad it is for me, I will gather the will to put the glass down and not pick it up again.
Try this method, go 3 days without, then drink, now go 4 days without, then drink, now 5 days without, then drink, 6 days without, then drink, 7 days without....once you hit 10-15 days without, the willingness to even drink on the appointed day seems like who cares....
I binge drank for 40 years. I'm 55 now. 19 days sober. I probably drank about 60 standard drinks a week. Beer, wine, JD, rum whatever. Thank God I woke up to myself ❤
Please tell me exactly what vitamins and minerals I need to get. Thank you!
the aminos worked for me too...................no more cravings or drinks since i started 3 weeks ago..........sweet
I did the same thing.i don't miss it at all
Could someone tell me why when I’ve tried glutamine for 2 days it made me feel awful. At only 500mg. Female and 125 pounds. Still drank while using it. Felt nauseous and spacey…and just out of it.
Regardless of the path, method, or program, the foundation for sobriety is established when we STOP focusing on "not drinking". Sobriety demands rigorous honesty with ourselves, and nothing will change until we have had our asses severely kicked enough, and long enough to START moving our feet differently.
Nobody "thinks" their way sober...it requires ACTION! If I need a gallon of milk, I can think about it all gdamn day long, but if I don't get the phuck up and go to the store, I'll still need a gallon of milk. In today's world people will say, "I can get a gallon of milk delivered". Very true, but not so with sobriety. Alcoholism, a FATAL condition, doesn't give a phuck who comes to your door! All the best...Mark 5/8/1994
12/11/94 here. Very true.
🙏❤️
61 lol wow
👏👏👏👏👏👏👏
Doctors drink more than there Patients
Man my name is Johnny also and I go exactly into those binges; I thought I was the only one
It's the curse of the Johnny's. ;-)
Your 61???? No way you look late 40s
Did you chop his hands off 🤣🤣🤣🤣🤣 only kidding
they only cutoff the tips of all my fingers...can't pick up a damn glass to save my life anymore. ;-)
OK, these are some good reminders, part of increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to quit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days to make me dislike the juice 100%
I'm same age 60 this year, l drank for 40 odd years, im struggling with massive regrets of wasting the best years of my life drunk, how do you deal with that?
watch such videos, grow an awareness about what alcohol does and try tapering and quitting. It doesnt matter how much time you have lost, what matters is how much you can still gain.
Only look forward. The past is past!
He sure doesn't look 60!
So basically you didn't drink for 40 years
For 61 you look great ,I think alcohol kept you in conserve
Yea you didn’t have an alcohol problem man. You were just an adult man dealing with life. What you did is nothing to everyone else
Trying to find a list of those recommended supplements ❤️🩹
Sorry about the question I got your list from watching more of your videos .Keep up the good work fellas❤️🩹