How to Sleep Faster & Better? Secret Superpower that only Experts Know! Dr. Ravindra Gupta
Вставка
- Опубліковано 25 лип 2024
- 👇 Continue Watching
How to Listen To Your Inner Voice & Overcome Life Challenges? - • Top Secret About Medit...
Watch This Video To Never Get Exploited - • Watch This To NEVER Ge...
------
👇 Top 5 Reasons to Watch this Episode TILL THE END
1. Why should there be a 2-hour gap between dinner and sleep?
2. You'll Know About Impact Of Alcohol And Sleep On Your Heart And Liver Health
3. Why heart attacks events are more in the early morning hours?
4. Should we take melatonin supplements to help us sleep at night?
5. What is the difference between Night and the day sleep
------
👇 Jump to Your Favourite Segments
00:00 Introduction
3:44 What is Sleep?
5:36 Can you recover your sleep on weekends if you don’t sleep for the whole week?
7:15 What is the difference between Night and the day sleep
15:10 How can youngsters manage their sleep schedule when their routine is constantly changing and mixed up?
18:16 Why should there be a 2-hour gap between dinner and sleep?
21:33 What is insomnia ?
22:39 Difference between sleep deprivation and insomnia
28:40 Should we take melatonin supplements to help us sleep at night?
31:33 Should sleeping pills be prescribed despite their potential health risks?
33:00 Are all sleeping pills addictive?
36:39 Importance of a psychologist in your life
43:47 Impact of alcohol and sleep on your heart and liver health
45:55 Can a proper sleep schedule be the solution to problems like anxiety and depression?
50:15 Why heart attacks events are more in the early morning hours?
51:54 Relation between autoimmune disorders to sleep
53:22 Autobiography of yogi and the story of astral travel
57:10 Definition of a successful sleep
------
👇 About Guest
Dr Ravindra Gupta is an internal medicine specialist in gurgaon with more than 25 years of experience. He has vast experience in managing critical medical illnesses, such as septicemia, poisonings, meningitis, myocardial infarction, pulmonary embolism, pneumonia, COPD, shock, and other medical illnesses. He has been active in organising CMEs and has been a speaker for academic talks in scientific forums and also at several health talks.
------
👇 Connect with Guest
Website - www.ckbhospital.com/dr-ravind...
Phone No. - +91 124 4570112
Address : CK Birla Hospital , Block J, Mayfield Garden, Sector 51, Gurgaon 122018
------
👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.
👇 Awards & Recognition
- Exceptional Women of Excellence award at Women Economic Forum 2022
- BW Best Anchor Corporate Events 2022
- BW Businessworld 40 under 40
- Asia Today's Best Holistic Wellness Coach in Asia
- GTown Coach of the year 2021
- Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
/ @shobharanaclips
/ iamshobhara. .
/ @iamshobharana .
------
👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
🚨Subscribe to this channel for tips on
✅ Self-discovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality
Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
Continue Watching:-
This Video Will Make You More Confident About Your Future - ua-cam.com/video/CM84DAjink0/v-deo.html
Unlock Ultimate Pleasure: Upgrade Your Sex Life Today! - ua-cam.com/video/KyAlO4DRCoo/v-deo.html
Good information.
Eye opener . We take sleep hours for granted
Thank you! I hope you’ll prioritise your sleep 😊
Hope it helps people to understand hiw sleep is important
Wonderful Episode
Thanks For Sharing 👍
Thank you for your advice.
Sleep problem was not there earlier..... It is a matter of concern after mobile, social media, internet etc
Too much of everything is harmful..
Thank you for sharing that. We need to manage our screen habits for sure! I hope you’re watching our other episodes too 😊🙏
Beautiful discussion.👌
Thank you so much for the conversation.
Any time! I hope you’re watching our other episodes too 😊🙏
Thanks
Madame, you choose a really good subject of early sleeping , Dr. Shaib lecture is worthwhile .
Thanks If it makes anyone change sleep pattern I will feel successful
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks Dr. Ravindra for joining me for this chat @ravindragupta9689 🙏
Thanks
Mam please, try to give the English subtitles
Knowledgeable information.. ham sabhi ko ese follow karana chahiye
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks
Marvelous & very informative.
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks for appreciation
Mam, So nice.. Just want to convey my best wishes....
Thank you! I hope you’re watching our other episodes too 😊🙏
Mam very good all questions thanks
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Very very use-full and informative . Thank you sir . Make more like this
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks so much
Dr Ravindra you are amazing …..
Wonderful insight
Thanks so much
He is! I hope you’re watching our other episodes too ♥️
Very useful video indeed. Thank you much❤❤
Thanks so much
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Nice video
Very good information & continue such podcast .
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
Thanks for the guidance. I will try to improve my sleep pattern
I’m glad you found it helpful. Hope you’re watching other episodes too 😊
Thanks Hope you achieve a good sleep habit
A very informative video. Thanks a lot!🌹
I’m glad you enjoyed watching this podcast. Hope you’re watching other episodes too and have subscribed to the channel. We need all the support 😊
@@iamshobharana already subscribed and watching😄
Thank you ma'am.
I’m glad you enjoyed watching this podcast. Hope you’re watching other episodes too and have subscribed to the channel. We need all the support 😊
Very useful msg to our society thank you sister&brother❤🎉
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
Excellent and marvellous useful conversation in our daily life
Thanks
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Very nice information Dr.Saheb 👏👏👏
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks
It's very useful, informative
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks
Another excellent podcast on sleep related aspects.
Thanks
Thanks
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Respected Shobha Madam, it is really an eye opener for all of us. Thank you so much for this video. Today, people is really not serious about their mental as well physical health. I feel, we should follow the circadian rythym of our body. God bless you and your loved ones.
I’m glad you found it helpful. Hope you’re watching other episodes too 😊
Yet again Very informative and insightful episode. I got to learn so much from this discussion and it reminds me of my night shifts when I used to work in offshore and how depressed I would feel in my those budding years, it really impairs all your body clocks.
Thanks for the wonderful podcast which appeals all young and olds.
Thank you for sharing your experience. I hope you’re able to manage your sleep better now 😊🙏
@@iamshobharana yes, no sleep issues as of now. Only problem is facial dystonia/blepharospasm and that can be fixed only through neuroplasticity, any suggestions?
Thanks so much
Presently, I am undergoing this problem..not getting enough sleep..
This podcast really helped me understand the reason..
Good work.. keep going..God bless you 🙏
I’m glad you enjoyed watching this podcast. Hope you’re watching other episodes too and have subscribed to the channel. We need all the support 😊
Excellent talk
Thank you! I hope you’re watching our other episodes too 😊🙏
Thank you
Thank you
Evening after taking sleeping pills, I don't feel fresh when I get up in morning. I get up myself forcefully. Don't know what to do 😢😢
Good conversation towards well being. Thank U both for your endeavor to contribute to humanity.
Thanks
Thanks
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
I m 51 years old n have been suffering from insomnia for 35 years ..when I was 15 I had first epileptic fits and then i lost my sleep n still suffering from this fatal disease....this destroyed my whole life..now sleeping pills not working..
.plz if you have some suggestions for me ..I will be grateful
Thanks so much to both the host and the guest. Simple yet amazing podcast. One of the most important takeaways for me is to believe that you will be able to sleep because unless you do that no matter how much you try you will not be able to sleep. Affirmations and deep breathing work really well in this regard.
Thanks for compliment.
I’m glad you found it helpful. Hope you’re watching other episodes too 😊
How to focus on our mind...
Es pae vedio laye plz
From uttrakhand
I m regular watching ur vedio
Soon. Stay tuned ♥️
Meditation is a very useful in helping tp focus your mind.
What is the name of the pill which help to sleep
धन्यवाद शोभना राणा जी ,
बहुत अच्छी ब्रॉड कास्ट है कोशिश करे थोड़ी हिन्दी और ज्यादा रहे
Thank you. Hamari poori koshish rehti hai hindi use karne ki.
Now I know what I have with me since childhood..... Sleep deprived 😢😢
Cause I am watching this video at 1:15 AM 😢😢😢😢😢😢😢😢😢😢
I feel you and you’re not alone. Try to better your sleep by sleeping one hour before your usual time. Gradually over 6-8months bring it to 10.30-11pm. Sudden change won’t work and last
Madam can i get up early so that automatically i will sleep early.
True
Thank you! I hope you’re watching our other episodes too 😊🙏
Very informative video, I used to sleep late at night but now I sleep early.
I’m glad this conversation helped you to make the much needed change ♥️
Thanks .
Hi, as you said to transform ourselves from within, do we need to see others life to change within? Buddha visited many places but when he stopped and saw their inner side he changed, Please reply, thanks.
I didn’t understand your question properly. Could you pls rephrase it?
2:05 AM
Such a informative current issues
Thanks
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Every animal who is born on the Earth takes a rest and sleeps at night when at the time of sleep our body takes rest, but our subconscious mind does not take rest that is why we are alive and wack up. One more thing is that when we are sleeping our hearts do not stop why? It is that our heartbeat and all digestive every command by the subconscious mind. I give one example - Abhimainu who learned to inter chakraviu from inside mom, one more example is that- Randy Garden did not sleep 11 days, he would keep the Guinness world record in 1997 That time Hia's mind reached everywhere in the world, the end of the day sleep is very important to rest the body.
Thanks for sharing your thoughts.
I hope you’re watching our other episodes too 😊🙏
Very good observation. Sleep is important to restore our body from fatigue of activity durimv the day.. of course, vital functios of the body continue to work for survival but our voluntary muscles are given rest to recover.
Why melatonin tablets do not work on me.
Mam what should a man do with night shifts 🤔?? Jobless to ni bn skte naaa ab.... please iska bhi solutions diya kriye video m
We understand your problem. Should not lose heart. You just be positive and be in search of a job where you don't have to work at night shift. Negative thoughts attract Negative situations. So think Positive for your wishes..
Night shift people get more depression problem , absolutely right.
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Krupaya pura Hindi me Bataye.
I have started having insomnia…lagta hai neend aa ri par sone par nai aati..mushkil se 2 hour aati kch smjh nai aa raha plz suggest
We have discussed the whole thing in this episode. Pls watch
Mera ulta hota he
Me dinner karke turant nai sounga to firse bhuk k maare nind nai aata he
Pet heavy honese hi nind aata he
Kavi kavi to raat v bhuk k maare uth jata hu ,,,fir kuch nai khaaunga to nind nai aata he
BTW daily me 8 KM walking karta hu
Or intense strength training v karta hu
What does night mean?
Not day
Night means when darkness begins
My query was about those countries where night or darkness is for very short duration or start late clockwise
Mam !! Why r u so beautiful ? Subscribed.😊
Thank you for your love and support 😊
I'm watching this at 2:07 AM 😢
Hahaha. I feel you! Try to better your sleep by sleeping one hour before your usual time. Gradually over 6-8months bring it to 10.30-11pm. Sudden change won’t work and last
Hope you follow rituals for healthy sleep early. Wish you all the best
3.46am
very very important and useful. Planet Ayurveda Insomnia care pack is really helpful to achieve it.
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
Instead of going to sleep, I'm watching this at 11.30 PM.
And me at 2am 😂
Hahaha. I feel you! Try to better your sleep by sleeping 30mins before your usual time. Gradually over 6-8months bring it to 10-10.30pm. Sudden change won’t work and last 😊
an amazing and super informative video love it. However, but not agreed with the part from 53:00 (Kahani, Qisay) until that conversation ends, as it discusses Mullah, Kum Karan, Lakshman, etc. If you believe in science and reality, you would know that no one, literally no one, can stay awake for more than a few days at most. If someone claims they can stay awake for weeks or months, bring them to an experience center and record them. They will be exposed, but they won't do that because it would affect their business interests and deceive less educated people.
Eyes do not see what the mind doesn't know as we can't explain the cause of each and every phenomenon in the world. Our understanding restricts us to our knowledge
Thanks for your comments and opinion
I’m glad you found this podcast useful. And I acknowledge your opinion on the subject.
Sir 10 baje sone ke baad bhi 3-3 baje tak neend nhi aati
Please follow the rituals as mentioned in the video. Keep dark, no watching of TV or mobile, no late dinner, take a bath before bed, meditate, avoid tea or coffee at evening or night
Excellent information Doctor, thanks! Very good interview by host/podcaster🎉🎉
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
Mera brain switch off nahi hota mujhe apne aap nind nahi aati tablets lena padta hain . Sirf ,5 hours nind milti hain😅
I hope this conversation will help you. We have shared tips for better sleep
Do meditation and follow rituals as mentioned in the video A continuous thought that says I can't sleep by itself also hinders a good sleep. Chanting a simple mantras with attention towards it's recitation also can help
Try deep breathing when you are in bed and affirm to yourself...now I am going to sleep. It sounds really simple but it really helps. Try it. 😊
Insufficient sleep cause depression and anxiety that's for sure
I’m happy to know that you recognise the importance of sleep
Take care and follow rituals for good sleep
Suggestion - A Must Read Book For Every Generation = "HAPPY MONEY" By Legend Author Mr. Ken Honda, Japan ! 👌✅👍💵💰📚
Thanks
Thank you for your suggestion. Hope you’re watching other episodes too 😊
Sabko general shift nahi milta sir,
To Kia Kam na kare madam,?
Isko balanced karne ta tarika bataye, Aaj modern age hai sir, pehle light nahi thi, to sab rat ko sote the, to wo natural process ho gaya tha,
aab dhire dhire wo thik ho jayega,
Jaise Norway country hai, 6 month day 6 month night.
Ek rasta nikaliye madam,
Humne iss episode me discuss kiya hai.
@@iamshobharana timestamp bataiye?
Kitna bhi bol lo mam jobs like police , railway, hospitals , army have 24 hour working....and nhi krege toh pet kese bherege 😢
Hats off to those who work at odd hours to help others at the cost of own health.
Hindi main baat kijiye
Humari koshish poori rehti hai 🙏
Please also stop uploading and watching such videos late at night 🙏
I think it's important to make everyone understand right way and timings for healthy sleep. Since majority nowadays watch at late evening or night, it's right to tell them at that time, it's disadvantages.