TIMESTAMPS 0:00 - 1:15 Intro 1:16 - 2:20 Preparing with cardio before a comp 2:22 - 3:05 Using spin class for low impact cardio 3:07 - 4:10 HIIT Training explanation 4:20 - 6:40 Stretching 6:42 - 8:10 Quick Feet, Butt Kicks & High Knees 8:35 - 10:20 Lunges 11:10 - 13:05 Plies + Knee up 13:40 - 16:55 Plie Pulses & Squats 19:00 - 20:50 Tip Toe Lunges, Side to Side Lunges & Cha Cha Time Step
Hi Natalie!!! Thanks for a great workout!!! Have you anything for stretching and strength training at home for Ballroom and Latin American dancers please?
TIMESTAMPS
0:00 - 1:15 Intro
1:16 - 2:20 Preparing with cardio before a comp
2:22 - 3:05 Using spin class for low impact cardio
3:07 - 4:10 HIIT Training explanation
4:20 - 6:40 Stretching
6:42 - 8:10 Quick Feet, Butt Kicks & High Knees
8:35 - 10:20 Lunges
11:10 - 13:05 Plies + Knee up
13:40 - 16:55 Plie Pulses & Squats
19:00 - 20:50 Tip Toe Lunges, Side to Side Lunges & Cha Cha Time Step
Thank you, Natalie, for working us out today!
Thank you, Natalie & DANCE VISION! Great 👍🏻 Teaching💐. Stay healthy, Ellen💃🏻🎬
thanks Dance Vision
Just did my workout with this video, love the core work, simple work out but very powerful if you do this 3-4 times a week.
Love this😍
Awesome!! I'm using this as my morning workout in addition to the Firm Workouts! I just subbed too!!
Thanks for subbing Tyra!
@@DanceVisionStudios You're very welcome!
Thank you Natalie! This was a great quick workout for comp prep! So helpful!! 😁
thank you very much!!!! Just finished ✅
It was amazing 🤩
Hey there! Can't wait to try your workout 💃🕺💃🕺 allways great to get new ideas to practice
Hi Natalie!!! Thanks for a great workout!!!
Have you anything for stretching and strength training at home for Ballroom and Latin American dancers please?
Good idea to adjust the camera because the fan was very annoying...
❤️❤️❤️
🏋🏽♀️🔥