The 10 Minute Ball Handling Workout
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- Опубліковано 4 жов 2024
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When you're training guys like Dennis Smith Jr. and Kevin Knox you have to use training that is proven to work. On Day 4 of EGT Live that's exactly the type of training their trainer, Nick Friedman, brought to gym for all of the players to do. This full ball handling warm-up is some of the same work he does with those aforementioned NBA players and, if you give it a shot, you'll see that it may be the BEST way to get a sweat going before your workout!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.
Asian boy in the blue shoes is killing it💪💪
Fax skyy
Yes, he is! He's one of the hardest workers we've come across in our entire EGT Family!
faxxxx
It.s me bro thank u
Choi Gantumur
Sure
Left hand
Low
low ankle to ankle
Left side of the body
pound knee
pound shoulder
Pound 1-2
Pound, in-out, 1-2
Pound, in-out, 1-2, through legs
Right hand same
Crossovers
Behind the back
Crossover to behind the back
Other side
Crossover-behind back-through legs
In-out-crossover-through legs-behind back
Retreat dribbles
Turkish step
This is for me y’all can ignore.
Random Person you a pelican fan
what's a Turkish step
Thank you man
seeni boyyy he explains it at 8:25
This is very helpful thank you 😊
This kids are very lucky . While in my day I have to learn it myself by watching the nba players for example
Efren Arnold I was just thinking that same thing, just told my wife that I think wanna get a few sessions with a basketball trainer
Yes in my town there is basketball for boys but not for girls in my age, so my friend and I have to learn by ourself. In my country, basketball is not very big.
Yeah I wish I had a personal trainer
I think it's "these kids"
Not really
Who else watching this during quarantine
Joel Plaisimond I’m doing the handle workout with them at my house, gotta put that work in 💯
me
Asian kid with the Kobe’s is serious
This workout is amazing!!
I do it every night!!
Please do another 10 minute dribbling session!!
What’s ur progression looking like
@@johnathonw3983 I have improved a lot and have gained better control of the ball.
did you get more like shift if that makes sense where u were able to break more ankles
I'm a rising sophomore and was average on the freshman team this past season. My coach told me after the season ended that he doesn't think I'll make JV next year because he thinks all I am is a spot-up shooter who can't dribble. I can't wait to prove him wrong and this video is the first step. I've been using this workout for the past two weeks and my handles went from 0 to 100 real quick. The dribbling on the move at the end really helps. Thank you so much EGT.
How are ur handles know
sounds like popcorn popping 😂
Yes, it does with all the balls hitting the floor.
Low key gotta say no homo on that
LOL
@@urmomgae7805 what?
@@urmomgae7805 what
Great video Coach
This is gold for me as a 27 yo learning basketball
Bro how to play basketball plsss advice or guide thanks
Same at 28
I'm 43, never had actual instruction on how to dribble the ball. I've always played growing up, was decent on my own, been doing workouts like these watching on youtube, been about a week and a half, already, i've never handled the ball better. These kids are gonna be nasty if they keep it up, change the game with it.
True buddy, good workout
I LOVE THE TRAINER THE WAY HE TEACH ..PERFECT ...
This workout is awesome! This is the only ball handling workout that is actually 10 minutes. I like how the couch doesn't talk forever about how this is going to make you better he just starts.
This other workout that I do is also a real 10 minutes and I'm already starting to improve and I've only been doing it for two days
Blue shoes kid is really good
That cross-behind-btwn is 🔥
Yo the kids that cant make this camp, this is a great video for you to watch in y ok ur driveway. There's no excuse why you cant get better! All those kids are giving it all they have
Both hands:
Low taps
Ankle to ankle
Front to back
Knee pound
Shoulder pound
Pound 1 2
Pound in and out 12
Pound in and out 1 2 through the legs
Crossovers (change pace and rhythm)
Behind the back with pace change
Cross behind (both ways)
Cross behind btl
In and out cross btl behind moving forward
(Retreat dribble while keeping hips squared)
Drop cross into pullback Turkish step
Love this! Could you do another 10 minute dribbling drill video for *beginner* beginners! my 7 year olds love to do these kinds of videos but many are too advanced (ie between the legs, behind the back still too hard for them). Thank you!!!!
Hard work is messing up but continue going and that is something they can do very well on
I am 34 and just started doing these drills. I realize now that these young kids are more advanced at ball-handling than I even thought I was
Love the sound of basketball harmony..
There is always Asian who make it better then everyone!))
Great work!
Wonderful, Looking forward to incorporating it.
Many thanks for the content.
Where was this Cat when I was a kid in the 80's? Genius/Beautiful/ Respectful.. That is what I wished for from a coach when I was a kid. This better be happening everywhere. Brilliant..... Please dont stop what you do, it is important... Alot of ways than you know, You Empowered those Cats... Coolest thing You could ever do, is: Empower Somebody you dont know. You know Why? Because nothing is about You..... Keep it up Please.
Very practical and game applicable ball handling workout. Excellent video!
Thanks for watching, Francis! Please let us know if there are any other videos you'd like to see us do!
im praticing every single day. Good channel! Thanks! from BR
This exercises are really great👍🏻
I love that multi ball bouncing sound )) sweeet
everyone is trying their hardest but you can always recognize talent when you see it, and I see it in blue shoes kid..
nah dude he probably just did his homework, hard work
Ima do this everyday before practice 🇲🇾
Nice video, I did workout this morning, feel good, keep up, I’ll try one month or two to see the results
Powerful
Lucky they practicing in a nice gym with a really shiny lookin floor. I’m over here practicing in a drive way with a old basketball hoop.
Great workshop thx 👌
This guy is very good. i wish i had a trainer like this!!!
This is a nice workout.i really appreciate it.
Thanks sir
Great video coach - thanks for sharing
Going to implement some of these!
Lil guy and Asian kid did well great 👍 video
Amo este tipo
You are really great
Excellent
It’s really a beautiful practice
Thanks for sharing
Great drills!
nice
Amazing
Thank you so much coach for such useful and practical basketball ball handling skills.
I will be the best basketball ball handler in the whole Ukraine.
Keep grinding hope you make one day 💪💯
Asian with blue shoes is good movement than any around
Absolutely love and appreciate all the content y’all put out!! High quality content and coaching for FREE!
rrrrrrrrrrrrrrrrrrrrrrrreeeeeeeeeeeeeeeeee
Hedo is Legend!!!!
good job ,courage les enfants de futurs champions
Respect to hedo
36 years old you can never have good enough dribbles seems like ... took me years to get sick with the left hand dribble
When I try to dribble through the legs it either hits my thigh or I lose grip of the ball.
Should I stand lower?
How can I improve that and work on it?
I love your videos and I hope I get a reply you guys are amazing 👏🏻
Also guy in the blue shoes is killin it.
Thank youuuu
I wish I had a handsome trainer like this guy.
Ayooooo
みんな上手いなぁ。
これだけドリブル出来れば、ますます楽しいだろうなぁ。
Watch the basketball anime lol jk
Nyce ball handling
I love how they are training these young ballers through pressure because it would be too hard for me to do this in front of Camera in front of millions of viewers
In a crowd camera is no pressure
Perfect
great
Great
He check all the correct position. Rythm and time of the routine
I have to do this for class
Yea yeah 👍nuh retreat no surrender 👍
Turkish step I like it
really hard and I can do that first one really low dribble 2 min~ it is so hard work out
I was born way too early!
Men this is Awesome
Coach can do the best dribble for drive to lay up
the move at 8:43, i know pete maravich talked about it in one of his instructional vids--did the guy u mention come before him?
1, 2 ayee boom
Good
Awesome
👍💎Exzellent
Very good. Teşekkürler
Bhuat bhadiya training karate ho
Those kids are lucky...i had to learn with cheap balls in concrete courts. I'm 24 trying to get the opportunity to play pro overseas because there are no pro-leagues in my country
I like your coaching
Amazing coach. Nice
Dope work love the direction
Very nice👍👍👏
How I wish that our country had such . I would have made the most of it
do it by yourself you have the video , just find a ball
I'm not a basket ball trainner but I want and I can to give trainning to my sons
Boy with the blonde hair shooting invisible ants with his left hand 🤣
That Turkish Step is nice, should get the defender off rhythm.
This guys that good at teaching these kids will be dribbling in there sleep.
Fantastic!!!! Thanks.
hello deepgame I'm new one subscriber to your channel, I also Inspired how to teach my trainees young bigginer to become amateur and profational future basketball player, deepgame I have some requesting your become sponsoring like balls And wisle to organize all my trainees, very thanks to your very good channel for basketball
Всегда найдётся азиат, который сделает это лучше всех!)
I want that coach to coach me😂😎
Awsome
Asian kid is lit bro
The coach is good also
Cool
WOW 😳
verry good very interesting tkx u
Very good. Thank you!