The 10 Minute Ball Handling Workout

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DeepGameBasketball.com
When you're training guys like Dennis Smith Jr. and Kevin Knox you have to use training that is proven to work. On Day 4 of EGT Live that's exactly the type of training their trainer, Nick Friedman, brought to gym for all of the players to do. This full ball handling warm-up is some of the same work he does with those aforementioned NBA players and, if you give it a shot, you'll see that it may be the BEST way to get a sweat going before your workout!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [e-mail].

[@notsolegalciv2761]

Asian boy in the blue shoes is killing it💪💪

[@Damion-]

Fax skyy

[@DeepGameBasketball]

Yes, he is! He's one of the hardest workers we've come across in our entire EGT Family!

[@parkerirving6240]

faxxxx

[@choigantumur5301]

It.s me bro thank u

[@pilot4910]

Choi Gantumur
Sure

[@RandomPerson-ep6yq]

Left hand
Low
low ankle to ankle
Left side of the body
pound knee
pound shoulder
Pound 1-2
Pound, in-out, 1-2
Pound, in-out, 1-2, through legs
Right hand same
Crossovers
Behind the back
Crossover to behind the back
Other side
Crossover-behind back-through legs
In-out-crossover-through legs-behind back
Retreat dribbles
Turkish step
This is for me y’all can ignore.

[@kellylauffer3766]

Random Person you a pelican fan

[@seeni4647]

what's a Turkish step

[@ilija3869]

Thank you man

[@Benji_G]

seeni boyyy he explains it at 8:25

[@angelinebenitez9965]

This is very helpful thank you 😊

[@efrenarnold1106]

This kids are very lucky . While in my day I have to learn it myself by watching the nba players for example

[@joelranglin5327]

Efren Arnold I was just thinking that same thing, just told my wife that I think wanna get a few sessions with a basketball trainer

[@nataljawashere]

Yes in my town there is basketball for boys but not for girls in my age, so my friend and I have to learn by ourself. In my country, basketball is not very big.

[@ajdclassics672]

Yeah I wish I had a personal trainer

[@giang391]

I think it's "these kids"

[@nishitjain1747]

Not really

[@darpang6434]

Asian kid with the Kobe’s is serious

[@atp1867]

Wonderful, Looking forward to incorporating it.
Many thanks for the content.

[@elliotmyszkowski6014]

Who else watching this during quarantine

[@elliotmyszkowski6014]

Joel Plaisimond I’m doing the handle workout with them at my house, gotta put that work in 💯

[@basketballdribbleworkoutvo9947]

me

[@annemariemoffatt]

Love this! Could you do another 10 minute dribbling drill video for *beginner* beginners! my 7 year olds love to do these kinds of videos but many are too advanced (ie between the legs, behind the back still too hard for them). Thank you!!!!

[@ERICTORA]

I LOVE THE TRAINER THE WAY HE TEACH ..PERFECT ...

[@kevindickey6020]

Great video coach - thanks for sharing

[@kdot6523]

That cross-behind-btwn is 🔥

[@MounirElOuazzani]

Great workshop thx 👌

[@linfengwang9640]

Nice video, I did workout this morning, feel good, keep up, I’ll try one month or two to see the results

[@papediouf6495]

This guy is very good. i wish i had a trainer like this!!!

[@sxelias7373]

Amo este tipo

[@buddycasas8939]

Amazing

[@ukohmicheal8005]

It’s really a beautiful practice

[@coachfreeland]

Great drills!

[@soledoutreviews]

Going to implement some of these!

[@alkanhakenkruger3142]

Thanks for sharing

[@bballcoachallen]

Great video Coach

[@eliaschoueiri6534]

Excellent

[@christopherfreeman646]

Love the sound of basketball harmony..

[@elliethornton9366]

This workout is amazing!!
I do it every night!!
Please do another 10 minute dribbling session!!

[@johnathonw3983]

What’s ur progression looking like

[@elliethornton9366]

@@johnathonw3983 I have improved a lot and have gained better control of the ball.

[@parveen9127]

did you get more like shift if that makes sense where u were able to break more ankles

[@uulove_neya]

This is a nice workout.i really appreciate it.

[@ayushyadav4445]

Thanks sir

[@adelanefris]

Blue shoes kid is really good

[@chuksmoks5361]

Powerful

[@lasheytricc5999]

This exercises are really great👍🏻

[@asmaaimad6196]

Perfect

[@yaswanthroyal7428]

You are really great

[@etriganseven6042]

Awesome

[@naracaldeira9434]

im praticing every single day. Good channel! Thanks! from BR

[@buddycasas8939]

Great

[@deathgamer8921]

sounds like popcorn popping 😂

[@DeepGameBasketball]

Yes, it does with all the balls hitting the floor.

[@urmomgae7805]

Low key gotta say no homo on that

[@TrexRules247]

LOL

[@thesaviorkey4096]

@@urmomgae7805 what?

[@barackobama9457]

@@urmomgae7805 what

[@buddycasas8939]

great

[@pimpdoggydogg8670]

I am 34 and just started doing these drills. I realize now that these young kids are more advanced at ball-handling than I even thought I was

[@h_ephastu_s8584]

When I try to dribble through the legs it either hits my thigh or I lose grip of the ball.
Should I stand lower?
How can I improve that and work on it?
I love your videos and I hope I get a reply you guys are amazing 👏🏻
Also guy in the blue shoes is killin it.
Thank youuuu

[@PhysicaleducationgamesTM]

Very good. Teşekkürler

[@goefirminc7906]

Dope work love the direction

[@presidentanp]

Absolutely love and appreciate all the content y’all put out!! High quality content and coaching for FREE!

[@petetinabowen1489]

rrrrrrrrrrrrrrrrrrrrrrrreeeeeeeeeeeeeeeeee

[@williamchang2947]

This is gold for me as a 27 yo learning basketball

[@gonwat6583]

Bro how to play basketball plsss advice or guide thanks

[@oraineneslon9713]

Same at 28

[@Atcree]

nice

[@santoshupadhyay1943]

Very nice👍👍👏

[@hypekillacsplaya]

I'm 43, never had actual instruction on how to dribble the ball. I've always played growing up, was decent on my own, been doing workouts like these watching on youtube, been about a week and a half, already, i've never handled the ball better. These kids are gonna be nasty if they keep it up, change the game with it.

[@huskiehuskerson5300]

True buddy, good workout

[@iankibet2736]

Nyce ball handling

[@Searchfreedom1001]

Awsome

[@Damion-]

Hard work is messing up but continue going and that is something they can do very well on

[@anitanehra8115]

Good

[@Damion-]

🔥

[@kam939]

I'm a rising sophomore and was average on the freshman team this past season. My coach told me after the season ended that he doesn't think I'll make JV next year because he thinks all I am is a spot-up shooter who can't dribble. I can't wait to prove him wrong and this video is the first step. I've been using this workout for the past two weeks and my handles went from 0 to 100 real quick. The dribbling on the move at the end really helps. Thank you so much EGT.

[@joel1ez144]

How are ur handles know

[@beautybukutol1390]

Men this is Awesome

[@familyteamcampeche7908]

Fantastic!!!! Thanks.

[@maverickjordan652]

Yo the kids that cant make this camp, this is a great video for you to watch in y ok ur driveway. There's no excuse why you cant get better! All those kids are giving it all they have

[@francismarais6860]

Very practical and game applicable ball handling workout. Excellent video!

[@DeepGameBasketball]

Thanks for watching, Francis! Please let us know if there are any other videos you'd like to see us do!

[@lawrencerobinson5967]

Lil guy and Asian kid did well great 👍 video

[@phase3982]

I have to do this for class

[@Rien62]

Cool

[@mlle_telfort05]

Waw i'm just in love with basket ball players😍😍

[@oopalonga]

the move at 8:43, i know pete maravich talked about it in one of his instructional vids--did the guy u mention come before him?

[@lenabante92]

Coach can do the best dribble for drive to lay up

[@trisadono4981]

verry good very interesting tkx u

[@elliethornton9366]

This workout is awesome! This is the only ball handling workout that is actually 10 minutes. I like how the couch doesn't talk forever about how this is going to make you better he just starts.

[@TheGrave66digger]

This other workout that I do is also a real 10 minutes and I'm already starting to improve and I've only been doing it for two days

[@OcheaJian]

WOW 😳

[@ab-15188]

Ima do this everyday before practice 🇲🇾

[@charlesfrey660]

Where was this Cat when I was a kid in the 80's? Genius/Beautiful/ Respectful.. That is what I wished for from a coach when I was a kid. This better be happening everywhere. Brilliant..... Please dont stop what you do, it is important... Alot of ways than you know, You Empowered those Cats... Coolest thing You could ever do, is: Empower Somebody you dont know. You know Why? Because nothing is about You..... Keep it up Please.

[@marktiupin7042]

Thank you so much coach for such useful and practical basketball ball handling skills.
I will be the best basketball ball handler in the whole Ukraine.

[@axelvl2733]

Keep grinding hope you make one day 💪💯

[@blancoblanco4472]

He check all the correct position. Rythm and time of the routine

[@shamtalmantal9131]

Coooooool

[@magicman4470]

Do u have any of this in Indiana

[@alpereliguzel7308]

👍💎Exzellent

[@cheickahmedcoulibaly8242]

Superbe

[@omerozduman8801]

Respect to hedo

[@tokyosinner770]

Monsters

[@buscatball]

Hedo is Legend!!!!

[@user-uh3ew6dh2j]

Boom!!

[@vikkgamer3978]

Bhuat bhadiya training karate ho

[@andrebustamante3690]

What college is?

[@fannypack6386]

1, 2 ayee boom

[@babrakashindye1548]

Amazing coach. Nice

[@jaygraybball3571]

really hard and I can do that first one really low dribble 2 min~ it is so hard work out

[@mexicanwafer6504]

Wow

[@kastilyoniarjan]

hello deepgame I'm new one subscriber to your channel, I also Inspired how to teach my trainees young bigginer to become amateur and profational future basketball player, deepgame I have some requesting your become sponsoring like balls And wisle to organize all my trainees, very thanks to your very good channel for basketball

[@onurgokhan5917]

Turkish step I like it

[@mrbenks2182]

Yea yeah 👍nuh retreat no surrender 👍

[@fundamentalskills]

🤙🏻🤙🏻🏀

[@Mr.getrizzyagain]

GOD bless💕💕

[@Pasha777999]

There is always Asian who make it better then everyone!))

[@br2147]

Lucky they practicing in a nice gym with a really shiny lookin floor. I’m over here practicing in a drive way with a old basketball hoop.

[@gleidsonoliveira4348]

i appreciate it

[@assanethiam4187]

good job ,courage les enfants de futurs champions

[@motivation980]

Thx sir

[@fernandosumatra9718]

Asian with blue shoes is good movement than any around

[@mach183]

36 years old you can never have good enough dribbles seems like ... took me years to get sick with the left hand dribble

[@bartholomewlyons]

I love that multi ball bouncing sound )) sweeet

[@jataka3]

That Turkish Step is nice, should get the defender off rhythm.

[@lyzandersulit944]

Its so hard

[@mrbossamo]

Gogo

[@panosdamoulakis9520]

I want that coach to coach me😂😎

[@Aaron-qp5nu]

How many reps?

[@notsolegalciv2761]

who gives a damn just push yourself there isn't a perfect amount of repititions.

[@spencerkweyu5977]

How I wish that our country had such . I would have made the most of it

[@AMADYTB]

do it by yourself you have the video , just find a ball