It's been over 20 years since I've played competitive organized ball. I wish this was around then! Now I'm training my son so I Downloaded the app after watching a few of your videos Coach! Very well done! I'm already seeing improvement in myself and for my son!
This workout is legit no joke. Been doing it for the last 2 weeks and it gets you really fired up and sweating. I love it. Imma do it for the next 2 months and see what happens
@@sethu2356 6months ago I've had a torn meniscus and an LCL tear and haven't played even since. I chose this workout while i was doing my rehab to come back as a better player and yesterday i played my first pickup game just to feel how my knee would react to it and it was great. But i almost overdid, you know why? I was doing things i never done before: off-the-dribble pull up 3s, behind the back double spin cross pull up, hesi dribbles... man...it was great. I was a decent ball handler back then but yesterday i heard WOW for the first time when i scored off dribble...And mind you I'm still below 50% knee capable... Last 2 months i only had this workout(and the other one with almost the same title by phil handy) and my discipline. That's my progress. Thanks for asking brother. Thanks Phil Handy.
Thank you Coach. I'm teaching young boys, including my two sons. People have commended me so many times for how they've grown so fast. I saw your training video with the two young ladies and I saw another level. We've got a lonnnnng way to go. Your overhand cross video taught me a great deal. I think I can relay my message a little better now after watching you.
Thanks Phil for the knowledge and training I’m 51 and love basketball I’m not as quick or can jump like I used to but you can always work on the handles and the shooting thanks bro
Hello, I have gotten a dream of mine of coaching and changing lives of middle school girls basketball. I found your videos to be a key element to helping me do just that. As I just received this honor and just found your channel. Just wanted to say thank you!!!🙏🏽
So cool and great drills to develop ball handling and bringing back old muscle memory 💪 keep up work im teaching my son alot of these he is at infant stages but learning rapidly thank you sir
Not gone lie this workout is good because your teaching me to keep my back straight… and each one of those dribbles you did can be combined into infinite moves
@@chipotlelover55 I kept at it! If you lose the ball you’re getting better so just try your best and push yourself that’s what matters!!!! You got this 👍
I can do all these drills with the right posture but wonder how to transit these to real-game situations. I want to get better at driving to the basket. Thank you!
love the workout definitely one of the hardest ball handling workout i have every been in i watch alot of ur videos at ilovebasketballtv ur really a good ball handling coach this going to take a long time to learn this haha back to the basic's again basketball is my passion despite my age and my left hand fracture im 25 years old by the way new subscriber here im honored to add this workout to my list and more to come but im sticking to this one frist
I love this drill because I am short and quick and it will help me get by my defender if I work on this consitley thank yoy phil I need these ball handling workout s
when you were showing that guy the rocker dribble he was in one place dribbling one then between the leg's and behind the back, but when he started moving he was just dribbling between the leg's and behind the back instead of one dribble in front first.
1. BTL
2. BTL left > cross > BTL right (0:53)
3. BTL left > cross > BTL left (1:28)
4. BTL > cross (2:03)
5. INO > cross > BTL (2:45)
6. BTL > BTB > cross > BTL > BTB (3:24)
7. BTL > cross (4:13)
8. BTL > cross > BTL > cross (5:30)
9. BTL > BTB
1. Tween cross
2. Tween cross tween cross cross, repeat other side
3. Tween cross cross cross
4. Tween tween, tween cross
5. In and out cross cross tween pickup
6. Tween behind cross cross
Second video has a slight variation (only listing additions)
1. Tween behind
2. Tween tween pound. Lose the pound when walking
3. Tween tween cross cross
Thx
Yes
I can hear Phil's voice with this 😂
Unfortunately youtube don't have copy pqste, I'll have to type it all.
Thank you👊🏿
It's been over 20 years since I've played competitive organized ball. I wish this was around then! Now I'm training my son so I Downloaded the app after watching a few of your videos Coach! Very well done! I'm already seeing improvement in myself and for my son!
This workout is legit no joke. Been doing it for the last 2 weeks and it gets you really fired up and sweating. I love it. Imma do it for the next 2 months and see what happens
So? How’s your progress been?
@@sethu2356 6months ago I've had a torn meniscus and an LCL tear and haven't played even since. I chose this workout while i was doing my rehab to come back as a better player and yesterday i played my first pickup game just to feel how my knee would react to it and it was great. But i almost overdid, you know why? I was doing things i never done before: off-the-dribble pull up 3s, behind the back double spin cross pull up, hesi dribbles... man...it was great. I was a decent ball handler back then but yesterday i heard WOW for the first time when i scored off dribble...And mind you I'm still below 50% knee capable...
Last 2 months i only had this workout(and the other one with almost the same title by phil handy) and my discipline. That's my progress. Thanks for asking brother. Thanks Phil Handy.
did you make it to the WNBA?
@@gmarte12 nawww wtf 💀
Update boss?
We love You Coach!!! simply the Best.
Thank you Coach. I'm teaching young boys, including my two sons. People have commended me so many times for how they've grown so fast. I saw your training video with the two young ladies and I saw another level. We've got a lonnnnng way to go. Your overhand cross video taught me a great deal. I think I can relay my message a little better now after watching you.
Basketball dads are the best
and u better pay him a little when u started earning
@@jack2k20 he already paying by watching his Chanel
Learned these drills in the 90s and they for sure work
Thank you so much for sharing, Coach! 👏 I'm one week in and that ball has never felt better in my hands.
Thanks Phil for the knowledge and training I’m 51 and love basketball I’m not as quick or can jump like I used to but you can always work on the handles and the shooting thanks bro
🎯
0:53 drill 2
1:28 drill 3
2:03 drill 4
2:45 drill 5
3:24 drill 6
4:13 drill 7
5:30 drill 8
Ty
I should've been practicing these 10 years ago but it's never too late! thanks coach!
This is a great workout and something to do during quarantine to get better. Everyone you should try this out. Good job Phil and Harrison
Found this video too late, hopefully i could master it so i could teach it to my Son... 🇵🇭
Hello, I have gotten a dream of mine of coaching and changing lives of middle school girls basketball. I found your videos to be a key element to helping me do just that. As I just received this honor and just found your channel. Just wanted to say thank you!!!🙏🏽
Phil you are a legend sir and this is amazing to see !!!! Thank you for sharing the secrets of the game
Older Comments: I feel like I owe you something
Newer Comments: Who's here from CashNasty
Cool that you have a youtube page. Appreciate the work you put in with the guys in Toronto!
This is the Best Dribbling Video I have ever seen on You-tube.
People this just goes to show how important people behind the scenes really are. They put in tons of work to help get the pros to these high levels.
Great teacher....starts with a foundation and builds upon that.
Phil - always remember you from the college days! University of Hawaii! Don't ever forget.
I'm doing it right now and I am now in pain :3 can't wait to do this everyday
So cool and great drills to develop ball handling and bringing back old muscle memory 💪 keep up work im teaching my son alot of these he is at infant stages but learning rapidly thank you sir
I got the app, keep it up, I'll remember y'all when I make it.
Yo give me some shoes once you get the sneaker deal
@@guccimane8941 don't worry, if you want shoes just screenshot and remember this👏🏾😂🔥🤞🏾🤞🏾
@Enzo Zikuliza - aight bruv good luck on your journey 💪🙏🏿😤
@@guccimane8941 🤞🏾👍🏾🙏🏼
@@enzozikuliza3221 im gonna make it with
Sir Phil, your amazing trainers excellent work sir. ❤️🇪🇺🇨🇭🇮🇹🇧🇪🇩🇪
Thanks Phil. I'm gonna do this for couple months while in quarantine and come out firing in the summer.
More players and coaches should be subscribed to this guy all excellent stuff man thank you Coach!
Stuff like this is awesome, I can easily get this done in limited space given this quarantine
ua-cam.com/video/KkofsmgslqQ/v-deo.html
I watch all your videos and I'm really good because of your ball handling❤🎉
this is actually really good thanks
High level..big respect coach!
Not gone lie this workout is good because your teaching me to keep my back straight… and each one of those dribbles you did can be combined into infinite moves
Simple and effective work !!! How to get buckets 💪🏾💪🏾💪🏾 best trainer out
I'm gonna get my beer belly on these handle drills looks awesome!
1,2,3 practice. Thanks!!!! I have work to make...
Coach Hardy you are GOOD!! Love your training style. Showing it to my 14 yo as we speak.
0:10, 3:47(1)
7:03>7:40(2)
1:18, 5:49(3)
2:25(4)
3:07>7:45(5)
0:39, 5:06(6)
8:40>1:46>9:37(7)
Thank you so much I might be able to make my high school team if I grind I feel like I owe you a lot more than I have
How is it going?
UniversalOT good actually, you?
this workout is really tough for a beginner.. how did you do it 😅
@@chipotlelover55 I kept at it! If you lose the ball you’re getting better so just try your best and push yourself that’s what matters!!!! You got this 👍
@@braxtonb9421 tysm!
I can do all these drills with the right posture but wonder how to transit these to real-game situations. I want to get better at driving to the basket. Thank you!
Your videos are the best!
I love watching coach Phil's videos!
Thanks for this drill. I'm going to the park today to get a few runs in.
I always follow you coach so lucky to get knowledge from you about basketball techniques thank you so much
I'm here from TJass
Glad I found this channel
why is so good. you make a grate work. thank you. if it posible give more advice(like keep chest up)
to keep chest up act like ur sitting on a chair
Thank you for the free training video!
love the workout definitely one of the hardest ball handling workout i have every been in i watch alot of ur videos at ilovebasketballtv ur really a good ball handling coach this going to take a long time to learn this haha back to the basic's again basketball is my passion despite my age and my left hand fracture im 25 years old by the way new subscriber here im honored to add this workout to my list and more to come but im sticking to this one frist
Ill be trying this tmr thanks for the drills really helps for kids who cant aford a trainer
ua-cam.com/video/KkofsmgslqQ/v-deo.html
Teaches you good stance. Always in balance
please please please please please post more content, with this Corona virus going on this is what we need
ua-cam.com/video/KkofsmgslqQ/v-deo.html
This workout improve me to dribble the ball nicely fyi 😊
Great foot work! While maintaining balance 💪🏾
Great workout. Love every single unit. "at home" tho?
Thank you Phil so awesome you share this with us!! God bless you
Thank you for posting.. ..my daughter did this drill today!!
ua-cam.com/video/KkofsmgslqQ/v-deo.html
This is sooooo goooood 💯🔥🔥🔥
Who is here from, cashnasty
Huh until
Meeeee
Thanks For The Workout!
unc movin good if i can move like dat then im not mad about gettin old 😂😂
A mystery to me how many players get injured lots in their 20s but this man is still on his game ^ his handles are even better than barnes ones.
these exercises help guards?
thank you coach for the video, I will try to train my child at home
Great Man and Coach
Giving you likes before I watched all of it!
I love this workout
Big fan since I saw you teaching LBJ.
I love this drill because I am short and quick and it will help me get by my defender if I work on this consitley thank yoy phil I need these ball handling workout s
Does ok do dis everyday?
Is that Barnes? If so, then I never realized how tall Phil Handy is.
Great work out
Sir pls is there any workout I can be doing,
Cus I don't have a baseball ball
So great!
I did so many reps of the 4 in the beginning, that was only the warmup
Best coach!
phil handy is the best
🤓🤓🤓
He really the GOAT
Thanks Coach
Great routine
The video makes reference to an app where can I get the app cause this is gold
Just started I was hoping I get a video of how to handle the ball for beginner
Subscribed. Thanks!
Thanks Coach for sharing
Those dribbles are to move defender in inferior position and to wait for d to move t give an advantage - assist or basket
Coach is nice!!!!
Love to see. Thank u so much
Congrats coach.
great drill man
thank you! thank you so much!
Great workout
Master Phil #1
Humbly asking, why do you have him pick the dribble up in drill 5?
Thank you coach 🙏💯💙
What amazing
This is a good workout I just finished it
Not easy as it looks
But great work for improvement
Lol I need the beginner version!
This basic fundamental training for dribble take your time you'll get it💪🏾
ua-cam.com/video/KkofsmgslqQ/v-deo.html
Mr. Jones 😂
ua-cam.com/video/y9co2GbNZCY/v-deo.html&ab_channel=ProTrainingBasketball
Fantastic sesin
when you were showing that guy the rocker dribble he was in one place dribbling one then between the leg's and behind the back, but when he started moving he was just dribbling between the leg's and behind the back instead of one dribble in front first.
Do you have any shooting drills
Everyday?
You are a great ,it will pay off.