You CAN do one leg squats, my friend!
Вставка
- Опубліковано 9 вер 2024
- Here's how you can build up to one leg squats! They're also called pistol squats.
Here are the progressions:
Regular Bodyweight Squats: 2 Sets of 50
Narrow Squats: 2 Sets of 25
Side-Staggered Squats: 2 Sets of 20 (Both Sides)
Staggered Squats: 2 Sets of 20 (Both Sides)
Assisted One-Leg Squats: 2 Sets of 9 (Both Sides)
One-Leg Chair Squats: 2 Sets of 9 (Both Sides)
One-Leg Squats!
I hope this can help you! Please let me know if you have any questions.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #squats
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I was debating between "ONE LEG SQUATS: Tutorial" and "You CAN do one leg squats, my friend!"
Leaving it as this for now, haha.
"Start with something you can do and work your way up" is pretty much the theme of every exercise video on this channel. The rest is just details, haha.
I got into your channel through "You CAN do pull-ups, my friend!" and it was the most encouraging fitness video title I'd ever seen. I think it's your brand advantage, personally 😋
Tq man you are the most coolest person
You made the right choice, imo.
I developed pain on the upper part of my knee possibly on the tendon during workout and it won't go away. Hurts to get up from sitting positions, while doing workout etc. Could you do a video on why this happens and how to get over it?
Definitely keep it like this
If this man isn’t the human embodiment of positivity then I don’t know what is ❤️
That body is only his shell. He is the spirit of positivity.
@@TruTube.1. shush
@@TruTube.1. oof, Hampton's still cool tho
@@TruTube.1. he has no choice with people's like you around!!
@@TruTube.1. so would you mind telling us why you're commenting here? aren't you yourself seeking someone who shares the same condescending mentality to agree with your argument, thus hoping to gain self worth on the Internet? 🤣
"For sure this will make you popular at the club ...." 🤣
This guy man 🙌🏻
I do need to work on those dance moves 🙂 🤣
I need to practice more for it so I can be popular in the club 😂😂😂 I laughing so hard
Who else lifted up their foot to give Hampton a high five?
Don’t get it TWISTED 🔥💪🏻
Boom Kick! High 5 if you're alive!
Damn you're everywhere 😂
*im sorry but, you are indeed alone on that*
@@mirmirone4248 are you sure about that
No over-complicating things. No macho facade bullshit. Just the information. Best channel on fitness.
The longer this guy stays on UA-cam I'm convinced he will solve every single issue the world has.
@The BATMAN Says😔😂😂
"You CAN end world hunger my friend!"
@@edwardwarrick605 lmfaoo🤣🤣
One easy variation at a time😊😅
wish people would look upto such guys instead of the likes of jordan peterson musk and tate
It's funny how he tells us to sleep correctly, but then we're all here at 5:30 a.m. lmao
We're being baited
but don't forget about the different time zones
@@wolfsfee2001 Sure, I'm in Brazil lmao, just finished a chemistry paper
@@slushyslushy7777 2:30 am for me rn 🥶
5 pm for me
This man is so likable, I don’t skip the ads in his videos
Doing that is better for the creators?:0
I genuinely didn't know, I'm pretty dumb
@@a_sandw1ch Creators get paid mostly by advertisers so yeah, watching ads helps them a bit, not that much though
@Ruzgar_Atasagun yes or at least not that much if you want to support someone watch the ads fully, and boost the algorithm with watching the whole thing, liking and writing a comment.
What if we click the ads?
I turn off my adblock anytime i watch one of his vids
"Or you can use a staff" that was a subtle reveal - he's a wizard
"hello, my friends
have a beautiful day"
just these two sentences are enough to better my day :D
I won't even be surprised if someday he says,
"You can fly without wings" my friend lmao
LMAO
back lever xD
If Hampton says we can fly, we can fly God damnit!
Me: pfff I can totally do that
Me: * attempts *
Me: * fails miserably *
Me: * looks out the window to see if the neighbour saw *
Me: * listens to Hamptons instructions like I should have at the beginning *
It's really about balance. When i started i had more than enough strength but i still couldnt do it unassisted because i didnt have the right connectors conditioned
Ya, it's harder than it looks
@@torment5542
i got injured so many times when i first started doing it.
if you do it wrong or too fast, you will feel lots of pain in the bone slightly above your butt-cheeks
I think I said this before, but what's so great about you is how you always talk about building up to the goal! Rarely do programs or people talk about this, they always SAY that something is beginners, but they always seem to start at an intermediate or even advanced level and then people struggle, get discouraged and quit... Keep up the good work!
This might just be the first time I've decided to skip a chest day for legs...
Legs = vertical jump
This guy is a fricking angel for those who never worked out and want to start
I’m kind of new to his channel, but I feel he might have a background in physical therapy, based on some of the things he does.
I have a chronic illness that affects my joints, and I honestly don’t think I’ve found any other YT fitness instructors that I like more than him! Really makes working out feel accessible to me lol.
ANIMAN ProFit+5. Research ( youtube) Cacouma( root), Ginger(root), Black Fresh Pepper, Organic Coconut Oil, Organic Cream Milk (30% fat) I'm 56 years young , everyone thinks I'm 35 years old🙂👍🙏... my body ( joints, muscles, ligaments, tendons and bones) are healthy from drinking this totally healing and healthy warm drink...my body, mind and spirit feel and look 25 years old☮ Onelove & Freedom
The day that this man tells us we cant do something is the day that all hell will break lose
*you cant do pushups my friend*
@@mirmirone4248 lol
If you had any idea to the level of irony your words contain..
Then again, all in due time..
I couldn't do one leg squats. Then after a year of delivering furniture, I got strong as hell and could just do them out of nowhere.
Did the dance move at 0:32 sure enoughh I am now popular at the club, thank you Hampton
I still remember that day. You were KILLIN it, man!
@@technic1285 just a legendary moment man 😂
@@technic1285he’s done it a bunch of times man, he just about stole my girl with it 😢😂
I was having a bad day right now until I watched this video
im reporting this to rushia
@@johnyew6319 please do
I like how he breaks down the different ways to work your way up to the full exercise.
How does this guy look so soft and relaxed when he's doing some major impressive exercise.
Man your content is just so good. I'm a 300lb dude in his 40s just finally getting into fitness seriously for the first time in my life. I'm mostly watching more gym orientated videos because I'm hitting the gym 2-3x weekly - but even there somethings are body weight and your videos keep coming up when looking for technique on those movements. Your stuff is just so chill and positive. Not only teaches me what I need to know but also represents a little zen moment each time to. Most appreciated!
"It's also called a pistol squat, which might get demonetized on UA-cam."
The way he casually said that is amazing 🤣
"demonitization squats"
My one leg's ankle is locked in place due to an accident, and up until now I have been unable to do most leg exercises (that I or my physio knows of, anyway) but thanks to you, Hampton, I feel like I _can_ do this. No more being depressed about my situation, this channel has made me realize that I can't change my situation but I _can_ make the most of it! Thanks, friend!
Beautiful
The day he stops calling me friend is the day I lose faith in humanity.
I love how every comments I see its just love for the guy
If only our gym teachers were nice af like this guy. Everyone would be ripped in no time.
Ikr
I really appreciate this channel. The videos are not long winded, you get realistic content and you always learn something! Have a beautiful day!
He do all these excercise so easily still his body don't look like bulky one...he can do all kind of pushups, all kind of squats still his muscles don't look toned up like any other gym goers..his looks don't tell us that he can do any kind is f excercise but still he has mastered all types..kudos to him ..🙏
His genetics are designed such so that he does not look bulked up or something.
Thank you Hampton! I had to do 100 one legged squats (for each leg) during my taekwondo black belt test. I didn't even know how to do one legged squats. However I came across this video and it helped me so much. You're the best!
That's my problem is I get frustrated with myself when I can't do something right away. I just need some patience with my strength and to know I'll get there. Thank you!
Set smaller goals. For example to do 25 normal Squats in a rep at first then build up from there. Don't plan too far ahead.
Rome was not built in a day👍👍👍
this is the guy you want as a trainer. always so kind, and never makes you feel ashamed. i love your channel, keep going ❤
I have never been this early in my entire lifeeeee!!
Congratulations!
@@HybridCalisthenics thanks man.. you’re an amazing dude tbh.. your just reaping what you’ve sowed I’m proud of you!!!
Who else watches these videos a few times on loop? Maybe to marvel at the ease with which Hampton does these exercises, then to note the how-to steps in detail, and finally to decide a mental visualisation of the workout more than suffices. 😂
You’re not alone. I rewatch most of his videos about three times. 😊
This guy puts together a full plan for improving yourself in less then a minute
He is pretty much a genius.
Literally was just doing leg day today. My legs are gonna collapse.
yeah it is a weird feeling
100% Gonna try that dance move on the club tonight
*Short video, straight to the point, clear messege.*
Give this man more subs srls.
Oh my god, I've always had problems with one legged squats. This makes so much sense! I'll try :)
I think one of the other challenges is the ankle flexibility is limiting as well.
I've been struggling with finding progressions towards and easier variations of 1-legged squats. This is just what I needed! Thanks!
Thank you for the help on this one! I’ve noticed that one of my quads has developed more than the other since starting to focus more on jump roping and squats. Wanting to do some single leg squats so I can max on the weaker side and then do my reps on strong side and build evenness. Had some ideas of how to get to doing these but hadn’t thought of the staggered stuff - thank you for sharing!
This guy is honest, funny, knows what he's talking about... 100% subbed!
Hey friend! I just did my first pistol squats today, i did 3. I saw this video 4 months ago and did these exercises not regularly but yea now im able to do it. Thank you 😀
This guy is so humble that it's almost painful
Love this guy. I’m almost 50 though. This video should be called “you can finance a total knee replacement my friend “
Look up “bulletproof your knees” by KneesOverToesGuy. It will change your world.
I hope this becomes the most popular fitness channel someday
Nice I was looking for this
Awesome! I love your content!
This is the perfect video I've been looking for cuz I can't do one leg squat
Yes you can my friend
@@superjhamp2089 I did it!
@@justarandomguyonthenet5316 LETS GOOOO
“This also works as a dance move” THIS DUDE!!!😍
I was looking for this. Thank you
This guy's talks makes us motivated a lot
“If that doesn’t deserve a high five, I don’t know what does” **kicks me in the face**
If only society was like him
Fitness starts with you 🥰
I have just discovered your channel and I feel like all lost motivation is now recovered and life is meaningfull again!!
The kinda guy that kicks you in the face but you're fine with it lol
That one minute format is like a drive-by exercise hour
It works, been doing free standing 5x5 with pistol for the last week and I’m building up. Super fun to see progress and achieve a goal like this!
Wow, u make things so much easier!! Thank you🙌
Not only great exercises advices, but also some sick dance moves. Also foot high- fives. What an absolute beast.
I like how he says instead of “how to” it’s “you can” and shows you what to do to.
If Hampton gets demonitized, nobody is safe
When he say "my friend" I felt that
thanks for this, I'm definitely gonna try to do this. honestly love these quick informative shorts :)
I love how you give us so many variations in your tutorials. Everybody should have your enthusiasm!
Thanks buddy, was searching for best tutor for this excercise, you're awesome 😎
I was having a shit one, I see your head, your knowledge and your demeanour, instantly feel better. thank you sir
That staggered squat idea is excellent. Trying it immediately
This man has got the moves. Very humble and clear explanation on all his videos 👏
This guy is very calming and confident building
Protect this guy at all cost
Your videos are just so helpful and practical and wholesome. You so deserve more recognition in the whole youtube health-help (not just fitness) community.
Perfect timing, I've gotten bigger and stronger through lockdown, now working on getting lean, cut out sugar etc
Planned to work up to a 1 leg squats for years, I'm 6ft 13stone 10 right now, and have very strong legs, just need to get the balance nailed :D
This is brilliant. I am so appreciative of your supportive videos.
I’m so lucky to have a knowledgeable, patient, and supportive friend like you. Thank you for this video 😌!
Had to start the short again just to watch the dance move again 😂😂 Love it
I found you yesterday. Think I've watched most of your videos since then. I haven't worked out in a few years, but did some dips last night. I'm planning on doing a few push ups and squats today. Who knows my friend!
This is the best YT channel for workouts. 👍👍👍
All love 👊🏽
the strength of a russian cali athlete while having the character and positivity of this guy = happy and wholesome human being
This is "The best" on UA-cam. Thank you sir! 😊
Bro without even watching fully I can tell your elite. Any man who can rock sandals doing these exercises is not to be messed with.
Such a positive and informative guy👏🏽
Pistol Squats are one of my proudest moments next to pull ups ha. I havent done them in forever and now I cant even go down 1/10 before I feel pain 😅… My goal before end of 2024… get back to accomplishing 1 pistol squat per leg!! Thanks for tips!
This man is a genius. I love him
I want to thank hybrid calisthenics. I can finally do one leg squats at ease. By following your single short I am now able to do it after 2 months of training.Thank you🤍 I am going to master one arm pushup very soon.
Edit: I can do one arm pushup too bcz of him. Thankyou for everything man!
I learn so much from this man...pls continue...
I been doing primarily unilateral leg exercises for years now because they're better on my knees. Then I tried a pistol squat one day out the blue and was able to do them no problem, first try. I did it so easy I surprised myself. Now its a regular part of my Leg day, I can do 5 reps holding a 53lbs kettlebell now
Your sense of humour is too OP😂😂😂
Alright. This is it. I've been tuning in and out of your content for a couple weeeks now but finally have come accross something I want to do and is within my current ability. I'll do my best!
Some people just restore my faith in humanity.
You are one of them.
Not only is your channel so practical and helpful, but you’re a Christian as well. Man, you’re the best.
I hit 'like' 5 times for the dance move. I know I'll have a wonderful day. Thank you sir 😂😂
My serotonin levels after watching this dude 📈
Thank you!! I’ve been following the Convict Conditioning formula, and I’ll level with you, the whole “using a basketball” thing for variations just wasn’t working, probably because the ball kept slipping 😅 these are great! I can’t wait to try em :)
Your almost overwhelming positivity is infectious. That, plus the variations on calisthenics you give makes me feel like I can achieve some fitness goals :) can't wait to be able to do a pull up or push-ups again :D
I swear your my new trainer bro.. love the energy.
Always loved your positivity
Leg day has never been something I looked forward to until now!