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Precision Performance & Physical Therapy
Приєднався 17 кві 2016
Precision Performance & Physical Therapy is a PT clinic in Atlanta, GA that specializes in the treatment of runners and triathletes. This channel will provide weekly tips and pointers by physical therapists within the practice. Pointers will include posture, breathing, running form, flexibility, strength, injury prevention and much more. Stay tuned!
www.PrecisionPT.org
www.PrecisionPT.org
72. Coach Coral Owen: Be A Badass Everyday
Dr. Kate and Dr. Kacy are joined by Coach Coral Owen in a conversation about joy in endurance sports, athletic identity, and the special impact that the sport can have, particualrly in women's lives.
Coach Coral Owen is a certified triathlon coach based out of Tampa Bay, Florida. She is the head coach and founder of Team BABE Athletics, an all-women's triathlon team, and is the race director for the Tampa Bay BABES Triathlon. Earlier this year her race was featured in Triathete Magazine as one of "6 Triathlons With Amazing Pregnancy and Postpartum Deferral Policies". Coral is constantly moving the needle when it comes to women competing in endurance sports, particualrly triathlon, and this conversation is pure evidence of that.
If you are lucky enough to be coached by Coral, you know that her genuine care, passion, and joy is contagious, and as a listener you can have a slice of that, too! This is a can't miss episode for anyone ready to pursue big goals in a sustainable way.
Become a supporter of this podcast: www.spreaker.com/podcast/more-than-miles--4761296/support (www.spreaker.com/podcast/more-than-miles--4761296/support?) .
Coach Coral Owen is a certified triathlon coach based out of Tampa Bay, Florida. She is the head coach and founder of Team BABE Athletics, an all-women's triathlon team, and is the race director for the Tampa Bay BABES Triathlon. Earlier this year her race was featured in Triathete Magazine as one of "6 Triathlons With Amazing Pregnancy and Postpartum Deferral Policies". Coral is constantly moving the needle when it comes to women competing in endurance sports, particualrly triathlon, and this conversation is pure evidence of that.
If you are lucky enough to be coached by Coral, you know that her genuine care, passion, and joy is contagious, and as a listener you can have a slice of that, too! This is a can't miss episode for anyone ready to pursue big goals in a sustainable way.
Become a supporter of this podcast: www.spreaker.com/podcast/more-than-miles--4761296/support (www.spreaker.com/podcast/more-than-miles--4761296/support?) .
Переглядів: 4
Відео
71. (Video & Audio Version) Return To Run: More Than Miles
Переглядів 721 день тому
Whether you've been injured, sick, pregnant, or just decided to take time away from running, you need a PLAN if and when you return to the sport. That is the message that Dr. Kate and Dr. Kacy are shouting from the rooftops in this episode. They discuss the individualization of return to run programs and the nuances based on why an athlete had to take time away from running. There is no one siz...
Precision Summer Series 2024: Strength Training for Runners
Переглядів 1121 день тому
Dr. Elizabeth Karr PT, DPT explains the benefits of strength training for all athletes and especially runners. She dives into why strength training helps build strong bones, improve speed & performance, decrease injury and more.
Precision Summer Series 2024: Anatomy of a Workout
Переглядів 321 день тому
Dr. Elizabeth Karr PT, DPT talks about the the different aspects of running and building workouts from dynamic warm ups to recovery and everything in between!
Precision Summer Series 2024: Running Form
Переглядів 921 день тому
Dr. Kacy Seynders PT, DPT, OCS Takes you through running form basics, normal running gait, common gait deviations and ways to improve running gait. Remember it is always best to change one thing at a time and even more important to get help from providers well versed in run gait analysis and running biomechanics!
Precision Summer Series 2024: Psychological & Physical Prep For Runners
Переглядів 321 день тому
Dr. Kacy Seynders PT, DPT, OCS describes how runners can be well prepared for any training cycle. She goes into goal setting, building a support team, bloodwork, iron, strength and so much more.
Precision Performance 2024 Summer Series (4/5): The Little Things Runners Need To Know
Переглядів 921 день тому
Dr. Kate Mihevc Edwards PT, DPT, OCS talks about all the little things that make the difference between an athlete that often gets injured and athletes that are consistently at the top of their game.
71. Return to Run Programs: Not one size fits all
Переглядів 421 день тому
Whether you've been injured, sick, pregnant, or just decided to take time away from running, you need a PLAN if and when you return to the sport. That is the message that Dr. Kate and Dr. Kacy are shouting from the rooftops in this episode. They discuss the individualization of return to run programs and the nuances based on why an athlete had to take time away from running. There is no one siz...
70. A Trail Runner, Track Star, and Marathoner Walk Into the Clinic...
21 день тому
What are the differences in how we would treat different types of runners? Is there a difference? Dr. Kate and Dr. Kacy talk (and perhaps debate!) about the nuances of runners who compete in different events, including the special considerations in strength, mobility, and equipment. This is a fun and informative episode, no matter what type of event you enjoy on two feet. Become a supporter of ...
69. Toe Jam
Переглядів 121 день тому
Black toenails, blisters, bunions, oh my! In this episode, Dr. Kate and Dr. Kacy discuss the "weird" things that can happen to a runner's feet, and what to do about these various ailments. If you have ever had a question about your foot that you've been afraid to ask...the answer is probably in this episode. Some of these things are avoidable, while others are just "part of the game", so if you...
68. Lyndsay Centrowitz: PT of the Elites
Переглядів 121 день тому
In this episode, Dr. Kate and Dr. Kacy interview Dr. Lyndsay Centrowitz, A running medicine specialist based out of Park City, Utah. As the wife of a professional runner and though her experience treating elites of the Bowerman Track Club and beyond, Lyndsay has an incredible perspective on runner health at all levels. This one is a fun conversation between three Physical Therapists, comparing ...
67. We're back! (For Real This Time)
Переглядів 121 день тому
Dr. Kate and Dr. Kacy explain just why they've been a little inconsistent with podcasting - it's for good reasons, we promise! Then, they dive into some random PT topics in this "riffing" episode, including some insightful questions by some of their best teachers - their patient's! In this episode you'll get asnwers about: -Why it's important to slowly change footwear, especially with racing sh...
66. Emma Grace Hurley: Making the Cross Country US Team
Переглядів 121 день тому
Sometimes, change can be a good thing. Dr. Kate and Dr. Kacy catch up with professional runner Emma Grace Hurley shortly after she made her first US team, placing second at the USATF 10km Cross Country Championship. Emma Grace, or EG as many call her, recently moved from her home state of Georgia to follow coach Andrew Begley to Indianapolis, where they have started a new training group under t...
65. Tom Nohilly: Atlanta Track Club Elite Coach
Переглядів 121 день тому
In episode #65 of the podcast, Dr. Kate and Dr. Kacy interview the new elite head coach of the Atlanta Track Club, Tommy Nohilly. Tommy brings with him an extensive background and experience in running both as an athlete and coach. Tommy began his career as a high school track and field athlete and excelled at the steeplechase, which he continued running into his college career, going on to win...
64. Ronnel Blackmon: Do the Hard Things
21 день тому
In episode #64 of the podcast, Dr. Kate and Dr. Kacy interview the voice of the Atlanta Track Club, Ronnel Blackmon. Ronnel discusses how training for the upcoming NYC marathon has sparked a renewed love of running (he ran high school track) and how he uses running as a platform to inspire others, cultivate community, and give back to others. Ronnel is running as a member of Team in Training an...
63. Cole Streich: Does a Mullet Make You Faster?
Переглядів 221 день тому
63. Cole Streich: Does a Mullet Make You Faster?
62: Kat Schultis and Sara Foreman: It Runs in the Family
21 день тому
62: Kat Schultis and Sara Foreman: It Runs in the Family
61. Dr. Chris Stanley, PhD: Train them, Then Trust Them
21 день тому
61. Dr. Chris Stanley, PhD: Train them, Then Trust Them
60. Dr. Sara Raiser, MD: Running Medicine is a Team Sport
21 день тому
60. Dr. Sara Raiser, MD: Running Medicine is a Team Sport
59. Brad Miles: Finding Gold in The Silver Rush
21 день тому
59. Brad Miles: Finding Gold in The Silver Rush
57. Blood Flow Restriction (BFR) Training: Chasing the (good) Pump
21 день тому
57. Blood Flow Restriction (BFR) Training: Chasing the (good) Pump
55. Kayla Balcom: The Mental Side of Performance
Переглядів 321 день тому
55. Kayla Balcom: The Mental Side of Performance
54. Meghann Featherstun: Fueling is Cool
Переглядів 621 день тому
54. Meghann Featherstun: Fueling is Cool
52. Dave McGillivray: Boston and Beyond
Переглядів 121 день тому
52. Dave McGillivray: Boston and Beyond
51. Kaitlin Goodman: Finding Joy in the Journey
Переглядів 121 день тому
51. Kaitlin Goodman: Finding Joy in the Journey
49. Lindsey Cortes, MS, RD, CCSD: Fuel Yourself Fiercely
Переглядів 121 день тому
49. Lindsey Cortes, MS, RD, CCSD: Fuel Yourself Fiercely
Whats that stroller brand
The instructions from my Bob stroller say the exact opposite of this advice. They advise to lean forward, straighten out your arms and keep the stroller further away, and to maintain a short stride. And never to run with one hand, as that will lead to an imbalance and injury.
hola. que marca de carreola es y que modelo por favor?
FYI The volume on this is super quiet. I had to crank my volume up high compared to other videos or music.
Thanks for the tips. You should check out KidRunner Pull Strollers, they fix all of these potential issues for runner's biomechanics when pushing. KidRunners.com
Thanks for the video, really helpful. I've been running some 5Ks with my son but looking to step up to a half marathon, so form's going to be important
This works great for me thank u
You're welcome! Glad it helps
Thank you for giving me the knowledge to get back out there and not giving up because I’m lost in the running world lol
You're so very welcome!!!
Good. My problem lately is when I run like jumping rope I'm barely moving forward, more like I'm going up! How can I get that forward propulsion again?
Thank you. very nice.
Super useful. Thx!
You're welcome!
I know great place to learn about workouts. Just google for 'Unflexal' :)
love the vids
Hey, amazing video
Thank you!