This is a big topic for sure and something I'm currently struggling with especially when you're not even sure why you've regressed or what caused a setback. The other thing I've found the most difficult is when the pain changes and just when one thing was feeling better something else feels worse or another area. It feels like fixing one hole in a leaking boat and another appears 😅
This type of pain will drive anyone crazy, good advice my man!
This is a big topic for sure and something I'm currently struggling with especially when you're not even sure why you've regressed or what caused a setback. The other thing I've found the most difficult is when the pain changes and just when one thing was feeling better something else feels worse or another area. It feels like fixing one hole in a leaking boat and another appears 😅
It is taking way longer then i thought it would (7th month recurring after several years).. still dealing with it. All in good time.. in sha Allah
Are you currently suffering from a herniated disc? What's been the biggest mental challenge in your recovery? Let me know in the comments!