How Long Do Humans Take to Adapt to New "Foods"?
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- Опубліковано 15 кві 2024
- Meaningful Research + Paleoanthropological Ancestry + Common-Sense...
The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.
No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.
I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.
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I've done a LOT of thinking about how we force our children to eat vegetables. Why is it in our nature to resist vegetables? Has any child ever refused to eat bacon or eggs? Hello!
Vegetables aren’t bad lol just like fruit isn’t bad either.
@@fernandob2275 but it literally is tho… they trigger all kinds of issues for specific people. Not to mention the “plant toxins”.
You're over the target, Jennifer!
@@fernandob2275do you not know about plant toxins and irritants like oxalates, phytates, lectins, and solanine, to name a few??? Seriously? I quit eating most plants a year ago, because I got a scare of two possible kidney stones in my left kidney. 80% of kidney stones are calcium oxalate. Oxalates are abundant in almonds, which I’d eaten huge amounts of for years. No more joint pain for me, as of two months in! And so many other benefits I experience! I don’t get sunburnt any more. I don’t need sunblock. And I’m fair skinned.
@@fernandob2275 And when people take them out of their diets their health improves. What part of this are you missing? Most vegetables have been hybridized from an inedible radish root plant. If you eat raw broccoli, cabbage, etc. you can still taste it.
Greetings from South Africa 🇿🇦 🇿🇦
When I was young my mother used to force me to eat vegetables. I hated the taste of vegetables, I could not eat them.
Our go to meat here was free range mutton.
She used to shame me, calling me a jackal, one of the wild dogs here in South Africa.
Little did I know that red meat was the correct food for me.
Ancestry plays a big part in which meat is best for any individual. I don't do pork, can't stand either the taste or smell of it though I do eat bacon (but not ham). I do enjoy beef and I eat a little bit of chicken and fin fish, but what I really love and seem to thrive on is lamb, the fatty juicy shoulder chops in particular. Dr Berry did mention ancestry once when a member said he felt like superman on fish more than red meat. If you remember thriving on lamb and mutton back in the day, go back to it as your preferred meat choice. *My* *DNA* is telling me lamb and mutton is what is best for me, all the others are second choice, lamb is my first choice always.
Children love plant based foods like candy and cookies , does child's preference make it proper ?
@@julienfroidevaux1143 isn't that sugar based? not really isn't based anymore
@@lookingatdaisies9901 Sugar beats and sugar cane aren't plants ?
I’ve noticed that a lot of people really don’t want to be saved. They’re happy in their misery. 🤷🏻♀️
They’re not happy, they’re unconsciously addicted 😉
Yes! I’ve noticed that! There’s an attachment to ‘my’ illness and a certain pride in enduring terrible symptoms and awful medical procedures and products. I’m a downright coward and would do ANYTHING to avoid the medical system so have worked always to sort myself out without them. Just wish there was more we could do ourselves to cope with a lifetime of terrible dentistry …
I enjoy vegetables. It's a balance. Giving up anything with flour has been a game changer for me personally..
As Dr. Chaffee says, something along the lines of, "You need to balance your healthy foods with the unhealthy stuff".
Can't only live off of the healthy stuff, can you? (:
Completely agree. Non starchy veg is tasty. My own humble opinion is that veg should be in a healthy diet but not in the amounts the establishment claims.
Few nutritionists ever explain why we should eat vegetables when we have an appendix in right about the same spot where the plant based primates have a working Cecum is. its almost as if we adapted ourselves out of eating plants as a primary source if at all.
Yep. They probably weren’t educated about differences between ape digestive systems and ours. Plus, there’s our very, very strongly acidic stomach acid. Great for digesting meat. 👍😊
@@susangrande8142 So strongly acidic that scavenged meat was likely one of the foods consumed. Tools developed to extract marrow, etc.
@@paulcampbell840 yep, that’s what I understand too.
Because few of them actually know. JD Rockefeller behind their education, petroleum industry, and the AMA.
Thx guys for doing this, filming it and sharing it with us.
Thank you for sharing, Dr. Berry.
Always enjoy your videos .. when I tell others about you, I tell them Dr. Berry lives just "down the road" from me .. even thought Secret City is a jaunt from your stomping grounds.
Good evening from Pennsylvania 💞
I started the LionDIET 9 days ago this time with no salt…finally 13lbs weight loss…therapeutic adaptation is a OK 👌
I've been doing it with no salt for years. cool to see someone else is trying.
Why not salt tho
Anyone with common sense and has done quite a bit of research should know that a diet consisting of majority animal products is the species appropriate diet.
Is it? You do anything on the Internet regarding carnivore or lion diet you’re going to get more information regarding those. I personally don’t believe everything I hear. I experiment with my body. I don’t eat high carb vegetables or any nightshades. But when I have two small servings of vegetables before I eat my meat helps control my blood sugar. 🤔
Yet Dr. Berry’s wife and kids aren’t carnivore. hum? 🤔
Great advice. Aussie Bob 😊
If your nutritionist is only reading the latest publications in nutritional science she isn't reading any science at all. "Nutritional Science" originated and continues as a marketing tool for food industry companies. Even at its best it is a kind of philosophical inquiry, with the ability to point at questions that can be addressed by science, but not answer any questions itself.
Nutritional science was created as a marketing device for food industry companies. That's why it relies on surveys as research. It follows the model given it from marketing research. You can't tell your nutritionist that; she'll become defensive to protect her ego that has so much invested in it. Millions of people over the last three generations have believed the statements of nutritional science. You cannot argue with true believers. They are likely to feel their identity is threatened when the beliefs of a lifetime are questioned. It's like telling people they have spent their lives serving a false god.
We were tricked into accepting this false belief. How do we get out of it?
I used to think there was something wrong with me because i would always puke out vegetables, now i've come to realise my body was doing it deliberately because it doesn't want or need them!
All vegetables? I doubt it. Are you sure it wasn’t the pesticides??
Listening 17, April 2024!!
Excellent information, thank you so much!!
Absolute gold, we just spent 6 months sailing through very remote areas of Papua New Guinea and the Solomon Islands and there is a massive difference in the size and health of the people. In the very remote areas with no access to shops and western food (2 minute noodles, crackers, rice ,biscuits etc) with a traditional way of eating the people are lean, healthy and happy. In the areas close to shops the people are definitely considerably larger.
As he is not your personal physician, you should not expect a response. He is just putting out information for us to explore on our own.
I am not a member because I can't afford it, but if you join the members group *you* *will* have the opportunity to personally communicate with Dr. Berry, he is not your personal physician but he will answer your questions directly. Online support is one of the things you pay for as a member. He will also help you find a keto/carno friendly physician close to you so you don't have to waste your time and health with an asshat doctor who will not respect your choices.
Just watch them live on Monday nights and maybe your question will be answered. No charge.
Dr. Berry, I have been doing carnivore for almost a year now, with wonderful results! Last week I suffered a stroke which they said was not caused by a bloodclot from the heart. Now they say my LDL is too high(91) and are trying to get it down to 55, have me on Plavix for blood thinner, a statin, and something else I cannot pronounce(clo)...so discouraged. None of the doctors knew I was carnivore and are telling me that the carotid artery in the back of my neck is clogged and the other one is narrowly letting enough blood through to my brain. I want to make wise decisions as to my care. I'm so scared. My total cholesterol is 171. Should I follow their advice or continue BBBE?
Dont take statins
A friend just had the surgery to remove a clot in his neck, after a minor stroke.. he’s feeling better, but still managing underlying diabetes, which is a constant struggle for him. I don’t think they put him on those statins though. I hear that some supplements can be taken instead of the kind you got.. not giving med advise, but a place in Florida called Health Masters, which I order from, will talk on the phone with you, and can recommend which type, for whatever you are dealing with. Just a thought…best wishes🙏🏼
Statins are very bad for you! I quit years ago and even though my current Dr called in some for me recently without discussing, they went into trash.
91 LDL is NOT high. (I just got mine checked after a year of eating carnivore; it’s 200.) I’m not Dr. Berry, but if it were me, I’d get a second opinion for sure. If it were me, I’d continue with BBB&E. Listen to Dr. Berry’s videos about statins. Ask your doctors what DID cause your stroke. Was it an ischemic stroke (caused by a blockage)? I’m so sorry you’re going through this trouble! 🙏 Do you have a family member who can help you? Are you a member of Dr. Berry’s online community?
My cholesterol is MUCH higher than that and I surely will not take a statin. I personally would get a second opinion….
Say NO to G M O’s🧫🔬
If you dont eat canola, corn or soy, that's more than 90% of the GMOs
Thanks For Sharing.
I eat like A Lion.
I always loved vegetables but only a few. Mom never had issues with us eating our veg BUT
certain meats were a no-go.
Fish. No/ Tongue. No/ Kidneys. No/ Liver. No.
My parents never cooked kidneys or tongue but they did liver. They finally got to the point where they ate it and his kids would have whatever leftovers from the night before.
None of us would touch it.
I find it interesting how some of these comments say, kids won’t eat vegetables that means it’s bad for your body. So with that philosophy liver is bad. 😂
almost everyone i talk to about it seems to think just because they force feed themselves a certain food their body will "adapt" to use it :(
I've been carnivore 42 days and I have to eat mostly fatty chicken due to histamine issues 😭. I've started to add ribeye steaks but having to be very careful as I've noticed I get histamine joint pain in my hands and arms it sucks. So fedup eating chicken drumsticks, not enough fat and too much protein for me.
Not cutting the extra fat off the ribeye made me run to the bathroom and vomit.
Putting a tiny bit of MCT oil in my coffee made me sick. So I had to be careful how much fat I ate. 80/20 hamburger was fine, for me, with no added butter!!
I don’t believe everything I hear but I will experiment.
For me the chicken thighs and legs are good but I have to add a little butter with the breasts.
Good luck continuing your experiment to find out what YOUR body wants.
I dont believe vegies are bad for human being that is a crazy thing to say. For me Mediterranean diet is the best because puts my RA in remision. Another thing is eating the size of your hand is important plus fasting. My mother died at 92, she died with full health, she never ever went to a doctor for any illness, she taught me how to eat.
Veggies are not OK for some people to eat...they give me bowel issues and gut issues. They are bad for me...therefore, I only eat meat and feel great!!
Hi Doctor Berry, I have been strict carnivore for 4 months and my recent blood work showed my GFR going from 69 down to 53. I only ate grass-fed beef, pasture raised eggs, and grass fed butter. I am 71 years old slim and muscular. Any thoughts???
Yeah my kidney test went down to 52.7 when I went on carnivore.
I made a conscious effort to make sure I drank at least a gallon of water a day. I also added two servings of vegetables a day. (which isn’t much)
It took a year but now my kidney test shows up to 63. Still not where it should be but a lot better.
I usually post your quotes on other docs video's and watch the audience lose their minds in the comments 😅
First Do No Harm is no longer in the Hippocratic Oath due to the Mandela Effect 😂
Hypocritical
3.2 million years ago, the Lucy era, were already eating much more meat and had bigger brains than modern day chimpanzees. lol. That should tell anyone what humans should be eating.
I like to think I’ve evolved further than some monkey 3 million years ago. 😂
Dr. Berry, You need to include this guest's name and handle. It's disrespectful not to include it in the description.
Can't click thumbs up!!!!
States: Resources has been exhausted (check quota)???
QUESTION: Doc Berry, I've told my 84yr mum about you, see she's been diagnosed with something called MGUS, is there anything you can recommend to reverse this diagnosis?
I just begun carnivore and after a few days
I got upper right back pain which is referred pain coming from liver-gallbladder.
This organ is irritated or something and is referring pain to a nerve that goes up on the right side causing the upper-right side back pain.
I didn't suffer this pain before starting carnivore.
I'm eating meat and eggs and using butter.
Has anyone else experienced this issue beginning the carnivore diet?
So humans lived healthy short lives many years ago. I'm a little confused here. Please help.
I love how the diet makes me feel but why do my antidepressant withdrawal symptoms get much much worse on it?
You need patience.
Took me over a year of reducing the dosage to get off the Zoloft that I was on for 26 years.
@@roberth721 Wow, after 26 years! 🤗
Genetic sometimes has to do with your health, my brothers and sister have crazy American diets, they are older than me and in full health, the older one is 80. I am the only one that has RA and the only one who keeps good diet. So they inherited my mother health simple as that.
Genetics has a lot to do with our health!!
I believe everyone should do an elimination diet and then gradually bring items back in to see how they making them feel.
I think the carnivore diet is just an elimination of certain things that people shouldn’t be eating.
Personally I cannot have any nightshades, corn, wheat, soy, or dairy.
Between your sound and my ears. I can't understand a word that's being said.
I've put on weight doing pure carnivore ... what am I doing wrong? Note:I'm 25kgs(55lbs) overweight!
Dairy? Artificial sweeteners? Drinks other than water? My thing was a bit of cheese in the evenings. Cut it out recently and things are slowly looking better.
Some people do gain weight at first until they become fat adapted and also you have to make sure you’re eating Plenty of fat,not too much protein with too little fat. The mechanisms for the the process of gluconeogenesis plays a part in raising blood sugar etc… Check out Bart Kay’s meat militia channel. His videos go into the science behind those type of things so you can better understand and adapt properly to carnivore. Good luck.
You say you're on pure carnivore that means, no sugar even substitute sugar stevia included all of them. no vegetables no fruits which is sugar and No seed oils You may need to fast for more than 16 hours a day. try eating one meal a day you probably know all this already. but are you really Following that. because you have to lose weight on the Carnivore lifestyle it's the proper human Way to eat. it's impossible not to Lose weight. unless you have some kind of other real problem that I don't know of. Also remember alcohol Will keep you from losing weight What is it made from think about it. I lost 40 pounds in less than two months I am about 168 Three months later. Sorry about voice typing eagle
@@carnivanmeateaters Thanks ... it looks like it'll be dairy☹️
@@loriegosnell9355 I'll certainly have a look at Bart's channel. I've had some mixed advice re: protein. Maria Emm... said No fat if you're very overweight, but you're saying keep the fat to protein ratio which was what I always thought was correct.
What's the problem with dairy and stevia ... can you tell me?
These guys are talking facts that are helping us all to understand our species. But there is no money for the one percenters in that. Won't somebody think of the profits of the big carbohydrate peddlers?
2024~why don't our doctors wake up....my doc only said 'oh' when I told him I am following keto, but he was happy to see that I had dropped about 60 pounds.
everyone talks about toxins in plants. Can anyone mention about toxins stored in animal fats?
If you are eating decent quality beef or other ruminants then there shouldn’t be any toxins in your meat products. For instance, cows have four stomachs which process and filter out any toxins very thoroughly and efficiently. Don’t worry because plant toxins run into the hundreds per plant species. One plant can have over a hundred. Meat is the obvious choice.
There are none.
@@DiplarXL ever heard of oxalate dumping? that's stored toxins being released from your fat stores.
No toxins stored in animal fats. Not even the liver.
A great example is dairy and lactose intolerance.
You're welcome.
Meat heals
It’s not the meat it’s the elimination diet you did while you were eating only meat. So basically you were eating things previously that your body didn’t want and that could be anything from apples to wheat.
Oreos are great ancestral foods.
Dr Barry is starting to look like Terry Crews!
Anyone that believers in evolution has missed the boat. Your ancestors may have climbed down out of the trees to walk upright but mine were created that way .
Amen!
Dr. Berry, and wife, both claim to be "Christian". That term gets thrown around a lot, and many have no idea what it really stands for.
One thing is for certain; if he can sit there and praise Satan's LIE of evolution, then he has denied the very Word of God!
Dr. Berry obviously hasnt read the book of Genesis. 🙄 And, if he has, well then he denies God.
Are you saying that your ancestors climbed put of a petri dish?
@@Gail-ux2lynah he just can't wrap his mind around religion AND science. He'll figure it out.
Or he won't figure it out. Not our problem.
@@Heidishereandthere judge not, lest ye be judged in turn.
If you wanna know how to eat, look at a natty bodybuilder. You’re welcome.
How come Ken has a gut?
Ever think of getting a decent sound system? C'mon, you're supposed to be a professional.
Is Dr Berry overweight or buff?
How can you not tell? He’s in excellent shape.
I saw a video where he was standing up and looked like he has fat in the belly. 😂
sound quality is just terrible! Didn’t listen to the end.
Put the CC subtitles on, and you can still read what's being said. I had to do that. 👍🏼
I'm sure he's devastated
We live in a prey predator world this includes all plants.
don t like your shirts 🤔🤔
That comment wasn’t worth the time it took to type it.
I don't like your nasty comment.
Dr. Berry. May I ask you, do you consider yourself a Christian? Thank you, sir!
He may consider himself to be a Christian but he never gives me a hint that he might be one.
Very good question. 👍🏼 Especially when he spouts evolution this, evolution that... EVOLUTION IS A LIE STRAIGHT FROM THE PIT OF HELL!! ❤
@@carlking8530
Exactly! 👍🏼
@@Heidishereandthereyou are beyond delusional!!
Hey christians your taught in church that your supposed to tithe and give money to the church because it supposedly belongs to god right but wait doesn't your bible in genesis god says let there be light and there was light what dies a god that can speak what he wants I to existence need with money the answer is all religions are greedy cults handing out false hope to anyone gullible enough to believe their lies
There no way human adapt
I'm sorry you live your life doing nothing new. Learning nothing new. Feeling stagnation. Or at least living in denial at the beautiful complexity of the human avatar
Dr. Berry has a dad bod. Disappointing.
No he doesn't. Have you ever seen him with his shirt off when he's working on his farm??? No dad bod!!!!!!!
Go eat some more veggies 🥦
Thats Simple! Eat BEANS 2-3 DAYS, YOU'LL BE EFFECTED! 😂😂