How to Cook Parboiled Rice | Weight Loss Rice | Kerala Matta Rice

How to Cook Parboiled Rice | Weight Loss Rice | Kerala Matta Rice
Parboiled rice (also called converted rice and easy-cook rice) is rice that has been partially boiled in the husk. The three basic steps of parboiling are soaking, steaming and drying. These steps make the rice easier to process by hand, while also boosting its nutritional profile, changing its texture, and making it more resistant to weevils. The treatment is practiced in many parts of the world. Parboiling drives nutrients, especially thiamin, from the bran to the endosperm, hence parboiled white rice is mostly nutritionally similar to brown rice.
Buy it on Amazon (products used by me in this video):
Parboiled Rice
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Prestige Pressure Cooker
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Kenstar Induction Cooktop
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Prestige Gas Burner
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Kitchen Scale, (10Kg, White)
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Vinod Legacy Pre-Seasoned Cast Iron Kadai, 26 cm,Induction Friendly,Black, 1 Piece
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Treo By Milton Cube Storage Glass Jar, 580 ml Each, Set of 6, Transparent
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Treo Cube Jar 800ml Storage Container - Transparent , 6 Pcs Glassware
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Whirlpool Microwave Oven
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Hand Blender/Mixer used in video - Philips Daily Collection HR1459 300-Watt Hand Mixer
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Bajaj OTG 2200 TMSS 22-Litre
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Premium Quality Non-Stick Kitchen Knife Set
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Wooden chopping board
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Panasonic Mixer Grinder -AC MX-AC220-H 550-Watt Super Mixer Grinder
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Vinod Platinum Triply Stainless Steel Deep Frypan with Lid - 22 cm (Induction Friendly)- Silver
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Meyer Induction Base Cast Iron Tawa, 28 cm, Black
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[@anjubhapat1635]

Perfect

[@gstkitchen]

Thank you for watching

[@slammer789]

Does this help in weight loss this rice ?? 😊

[@gstkitchen]

Yes

[@sarikamandela]

Does it smell different while cooking?

[@gstkitchen]

No

[@drmariamontessoree2373]

Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.

[@gstkitchen]

Thank you for watching

[@vj0509]

Can we drink that stove boiled matta water or discard? Thanks a lot!

[@gstkitchen]

Yes you can drink it just like that or by adding pinch of salt. If diabetic or on weight loss diet avoid it. One can also enjoy drinking it by diluting with hot water .

[@anjubhapat1635]

Yes

[@kohilmanne5056]

Raw red rice good or boiled rice good

[@arifuddin6133]

There is no need of soaking right?

[@gstkitchen]

No. Thank you for watching

[@amankota19]

Bruhhh . I have been eating this rice since kid. If u cook in cooker the taste becomes noticably diff . Make it normally

[@gstkitchen]

Thanks for sharing your experience