Cheese Sauce that is High in Protein and Low in Calories

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  • Опубліковано 15 лис 2024

КОМЕНТАРІ • 51

  • @nygiantschamps9340
    @nygiantschamps9340 2 роки тому +38

    Spice it up even more .. add fresh garlic / fresh basil / cilantro or parsley would enhance it even more . Nice work

    • @Felu
      @Felu  2 роки тому +2

      Great suggestion!

  • @pushpitanag2751
    @pushpitanag2751 6 місяців тому +4

    Really an innovative way of using cottage cheese for a super delicious sauce/dip.Thanks for sharing.

  • @solokalnesaltam3015
    @solokalnesaltam3015 6 місяців тому +1

    Just coming back here to salute one of the originals with this type of recipe.
    Since it was published it became a staple in my meal rotation. Thank you!

  • @blakedpotato
    @blakedpotato 2 роки тому +26

    I just found out about you yesterday and immediately tried out this recipe a few minutes ago.. and omg! It is so good! It totally satisfied my mac and cheese craving. I'll be making more of your recipes ASAP. Thank you!

    • @Felu
      @Felu  2 роки тому +4

      Very glad you liked it :)

  • @marekh.3449
    @marekh.3449 Рік тому +4

    It's unbelievable. I had problem to eat rested rice with tuna and now it turns to delicious food. Thanks man.

  • @sl4y3r4u
    @sl4y3r4u 2 роки тому +14

    Just tried making this and omg the sauce turned out sooo good! Now I have to stop myself from adding it to everything!

    • @Felu
      @Felu  2 роки тому +2

      So glad you like it :)

    • @hypereric5526
      @hypereric5526 Рік тому +1

      Bro do it . There is like no calorie and all protein

  • @Killerkraft975
    @Killerkraft975 2 роки тому +7

    Just found about your channel. Really loving the production quality and content. Hope you blow up this year!

    • @Felu
      @Felu  2 роки тому

      Thank you so much :)

  • @jamierobinson2707
    @jamierobinson2707 Рік тому +1

    I love your recipes they’re really helpful. Thank you for posting them.

  • @josephroa4475
    @josephroa4475 2 роки тому +2

    Looks like another winner from you.

  • @vector222
    @vector222 11 місяців тому +4

    A nice tip to maintain the emulsion is to add a bit of xanthan gum and/or sodium citrate

  • @timonborg8457
    @timonborg8457 2 роки тому +7

    Would be interesting to add some nutritional yeast or MSG to it for more of that cheesy flavour 🙂

    • @Felu
      @Felu  2 роки тому +3

      Yeah that's actually a good idea

  • @Frilleon
    @Frilleon 2 роки тому +3

    just found your channel. nice recipes thank you

    • @Felu
      @Felu  2 роки тому

      Glad you like them!

  • @solokalnesaltam3015
    @solokalnesaltam3015 2 роки тому

    This channel is an inspiration!

  • @michaelrhine3152
    @michaelrhine3152 2 роки тому +1

    Commenting for the UA-cam algorithm

  • @moodley100
    @moodley100 Рік тому +2

    Looks delicious! Does this sauce store in the fridge ?

  • @samrahyousuf6532
    @samrahyousuf6532 Рік тому +1

    Hey Felu! Great recipe. I was thinking of making fettuccini alfredo for my next meal prep dinner and this seems like a great way to increase the protein while maintaining the creaminess in the pasta. How well will this go for meal prep tho? Should I keep the sauce in a separate container and add it in each meal box after I've heated it up? Or should I just make a big batch, store it and reheat in the microwave?

  • @jasonchen4312
    @jasonchen4312 2 роки тому +1

    Did you get that pasta technique from Alex? Seriously the best way to cook pasta! Great recipe mate.

    • @Felu
      @Felu  2 роки тому +1

      I have seen this in Kenjis Book the food lab but Alex showed this technique as well. I love it!

  • @luker-dt9wp
    @luker-dt9wp Рік тому

    quite tasty actually

  • @Ezfitlife
    @Ezfitlife 2 роки тому +1

    That looks good Felu 👌

    • @Felu
      @Felu  2 роки тому

      Thanks my friend!

  • @patta14
    @patta14 2 роки тому +2

    Just tried it and it's awesome. Any experience on how well this stores?

    • @Felu
      @Felu  2 роки тому +1

      Mmh not exactly sure but i would say 2 days at the very least

  • @peejayfromhell
    @peejayfromhell Рік тому +15

    You can make this sauce cookable by adding cornstarch to it or/and evaporated milk. It wont break as easily when heated

    • @1bwash
      @1bwash 4 місяці тому +2

      I keep seeing all these cottage cheese recipes and they never warn about heat breaking the sauce.

    • @LauncherSpiderMk7
      @LauncherSpiderMk7 3 місяці тому

      How much cornstarch do you suggest adding?

    • @peejayfromhell
      @peejayfromhell 3 місяці тому

      ​@@LauncherSpiderMk75g should be more than enough

  • @luker-dt9wp
    @luker-dt9wp Рік тому

    i heated it up and its pretty decent

  • @weepingblade
    @weepingblade 2 роки тому +3

    Have you tried this with sodium Citrate? And if so do the ingredients melt well at high heat.

    • @LadyHenwin
      @LadyHenwin Рік тому +1

      I've made a similar Cheddar cheese sauce with sodium citrate. I blend it straight in with the rest of the ingredients before cooking. It creates a better texture and you don't have to worry about the cheese and water separation issue. It's a game changer.

  • @yupitsmeagain8321
    @yupitsmeagain8321 2 роки тому

    I'm late but dang this looks great!!

  • @nicholasdookhram9211
    @nicholasdookhram9211 Рік тому

    Can you use this to make nachos?

  • @derekkintz6013
    @derekkintz6013 Рік тому

    Would this work with gluten free pasta? I’m not familiar with gluten free pasta and idk if it has the same starch content as wheat pastas

  • @nintendoborn
    @nintendoborn 2 роки тому +1

    Is it low fat cheddar or regular fat?

    • @Felu
      @Felu  2 роки тому

      I think it was full fat but I don't remember

  • @AmazonianBarbarian
    @AmazonianBarbarian Рік тому

    How many calories and protein is in a cup(or partial cup) of this sauce?

  • @kaynejk9629
    @kaynejk9629 2 роки тому

    Could you do a recipie for low calorie cottage cheese please !

    • @Felu
      @Felu  2 роки тому

      I have one already. Check out my video where i explain how protein powder is made.

  • @anthonydanaher2146
    @anthonydanaher2146 Рік тому

    thankyou ingredients i can defs get in Australia love this idea is it good for burgers nachos and chips any feedback appreciated also on a pretty tight budget thanking everyone

  • @luker-dt9wp
    @luker-dt9wp Рік тому

    you have to add cheese to taste tho, i needed more than he added

  • @claudiafrers8923
    @claudiafrers8923 Рік тому

    I got rid of my microwave. Any other way of warming it up safely?

  • @LiamBens
    @LiamBens 2 роки тому +2

    This video deserve so much views.

  • @samrahyousuf6532
    @samrahyousuf6532 Рік тому

    Hey Felu! Great recipe. I was thinking of making fettuccini alfredo for my next meal prep dinner and this seems like a great way to increase the protein while maintaining the creaminess in the pasta. How well will this go for meal prep tho? Should I keep the sauce in a separate container and add it in each meal box after I've heated it up? Or should I just make a big batch, store it and reheat in the microwave?