मुगदर व्यायाम कैसे करे शुरुवाती अभ्यासी जाने , how to do exercise with mugdar club for shoulder

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मुगदर व्यायाम कैसे करे शुरुवाती अभ्यासी जाने|| how to do exercise with mugdar club. ?? mugdar for chest ,triceps wrist,shoulder and back strength and stability for core its helps prevents injury in shoulder and upper chest helps to increase chest muscle and back muscle .kaise kare mugdar ya how to start mugdar exercise aaj hum inhi sawalo ke baare mein baat karenge,mugdar ki sports mein jarurat,mugdar for pehlwan

[@kvisualtree]

मैंने 6 किलो का मुकदर मंगाया है और आपका वीडियो मिला , बहुत ही अच्छा लगा,थैंक यू 🙏

[@2Generation]

Welcome sir

[@RamPratap-py8tn]

कितने का मिला भाई

[@kvisualtree]

@@RamPratap-py8tn 6Kg / Rs 1500

[@RamPratap-py8tn]

@@kvisualtree any link?

[@sonushaikh7856]

​Hi

[@mohdlatif4119]

Very well explained in detail for every target muscle 👏👌

[@NikVilluri]

Bohot bohot dhanyawad bhayya, I just got my first pair of mugdars and inspired to start training with our traditional techniques.

[@2Generation]

Welcome bhai

[@mhkhan1295]

Thnq guruji
M desperately searching about my Indian workout
Jai hind

[@subodhkhandekar7349]

धन्यवाद इस वीडियो के लिए , मुद्गल करने में बड़ी मदद मिल रही है❤

[@hardikkk31]

Thank you very much sir 🔥 love the way you explained

[@2Generation]

Welcome sir

[@Virendraw]

Har har mahadev Bhai.. thank you very much..it was very informative

[@mituldesai666]

This video is very useful ..Thanks for sharing....PRANAM 🙏

[@2Generation]

Thanks sir

[@shantanuroy6037]

Bohot badhiya Bhai Thanks 🙏

[@2Generation]

Welcome sir 🙏🏻🙏🏻

[@bharatsainikurukshetra6595]

Down to earth person. Very knowledgeable

[@amolv.birare3299]

Ek dum accha video he sir. Bohot acche variation he sir 👍🏽👍🏽👍🏽

[@kter29]

Bahut hi badhiya instruction video tha. Acche exercise bataye aapne. Dhanyawaad

[@2Generation]

Thanks sir

[@absbox_]

Great introduction for beginners! Awesome video

[@2Generation]

Thanks sir

[@malavmaru7276]

Amazing sir...bahut badhiya information.

[@2Generation]

Thanks sir

[@pinakisaha]

Very useful 👌

[@rajendrasharma7608]

Acchi tarah se nayi jankari di ji aapne

[@2Generation]

Thanks sir

[@nileshbirajdar6549]

What a best explanation

[@2Generation]

Thanks sir

[@shaileshkhanolkar1965]

5 stars for the peacock calling in background. Stay bless young pehelwan 🎉😊

[@anuragchumble8545]

Bhai ka bot bot Dhanywaad 🙏

[@2Generation]

Welcome sir

[@lokeshkumarmeena7304]

bahut hi shandaar janakari

[@2Generation]

Thanks sir

[@bitoosingh9581]

Bahut achcha laga.

[@user-xh2pp4yj6s]

achha video hai.. complete body workout ho gaya

[@2Generation]

Thanks sir

[@user-kf6rs6hv1p]

bhai bohot bhadiya 👍

[@visionaryprem]

Well explained

[@anandghate7323]

धन्यवाद सर 🙏🙏🙏

[@2Generation]

Welcome sir

[@chinmaypandey9438]

bhut umda

[@prometheusrebel5809]

Thanks for the info, very helpful

[@Eyes02357]

Atti uttam Guru ji

[@zohebnick0011]

Hello ji, we just spoke on phone today, thank you for your guidance

[@2Generation]

Welcome sir 🙏🏻🙏🏻

[@artofmusic1765]

Thank you so much❤

[@Phoenix-King-ozai]

Awesome explanation sir 👌🏽

[@2Generation]

Thanks dear

[@pmittal19]

Best video.. thank you so much sir..

[@OvarSper]

Thank You Guruji

[@2Generation]

Welcome sir

[@jack23907]

Bahut Badiya

[@lalitrai7777_]

Bhut badhiya

[@2Generation]

Thanks sir

[@ramsinghindia8912]

So nice sir 😊😀👍👍

[@gauravsonkar2287]

Bhaiya mugdar bnwane ke liye kon si lakdi best rahegi.. can u suggest me pls???

[@2Generation]

Sisam

[@brainwaveclassesshyammanmo7506]

बहोत शानदार

[@Raj-tf5ro]

Thank you so much bhai🙏👍

[@abhijitrasal2217]

Nice

[@2Generation]

Thanks

[@ambarishudta6291]

Dhanyawad 🙏

[@BansodRealtors]

Very useful Guru ji... 5KG ka abhi purchase Kiya hai.. iske aur bhi videos bano... kitna time ya repetition kar sakte hai uspe.. 🙏

[@2Generation]

Tik h sir

[@tusharrajput7633]

Bhai kaha se liya 5kg or kitne ka mila

[@saumitragautam6579]

❤

[@kirtitalekar2238]

Very nicely explained sir

[@2Generation]

Thanks sir

[@AVNEESHKUMARSINGH1]

bhaiya yeh MUGDAR KITNA KILO WALA HAI. MATLAB WEIGHT KITNA HAI ISS MUGDAR KA. TKS BHAIYA

[@meta2011]

Mast video bhaisaab.

[@meta2011]

There are lot of negative comments about online mudgar. Pl share your views. Is online mudgar is ok to buy?

[@man24vid]

Fantastic.
I wasn't aware of the lower body work out with Mudgal!
Thanks a ton

[@2Generation]

Welcome sir

[@apointff6863]

Sir mai abhi 16 saal ka hu to agar mai mugdar karunga to meri height ruk sakti hai kya .??abhi meri height 165cm hai ??
Please jaldi se batae

[@2Generation]

Nahi sir

[@apointff6863]

@@2Generation thanku sir

[@jaigeo1923]

Good content.. Appreciated 👍

[@2Generation]

Thanks sir

[@indrajeetshandilya2065]

Thankyou so much for this knowledge

[@adityatiwaribhagwaepak1644]

Thank you sir ji🔥🔥🙏🏾🙏🏾

[@2Generation]

Welcome sir

[@Barpada_CS_Entertainment]

Kitne aayu ke log mudgal kar sakte hai

[@omprakashjomi9607]

Sir agar koi level 0 pe start karna chahe toh Kitne kilo ka mugdar best rahega ??please reply

[@haardikbedmutha5232]

U take as per ur convince. If ur too weak u can start with plastic bottles filled with reti. From a couple of kgs

[@lakshmananchandramohan3050]

Super ji

[@arpitsahu452]

Nice bro thanks bhai

[@2Generation]

Welcome sir

[@bitoosingh9581]

Thanks

[@vikeshanand8360]

Thanks sir🙏

[@user-ls7ks5vn7j]

Appa me ra guru sir me poji hi Bengaluru

[@SohanLal-wn4yp]

Very nice 👌

[@dibyalochanbehera3663]

Badhia laga

[@2Generation]

Thanks sir

[@barbiebarbie6042]

Hi

[@travelleryogesh]

This video is very helpful. my weight is 90kg and hight is 5.10. is it ok if i start with 6-7 kg mudgar? please suggest. Thanks.

[@2Generation]

Yes sir it’s good for your weight

[@SunilPatil-vb9iv]

Thank you very much sir.... it's very very effective...

[@SKT0005]

Hlo sir, arms strength badaney + chest size increase krne mai helpful hai yeh exercise
Beginners ko kitne kg se start krna chahiye??

[@2Generation]

Yes sir

[@SKT0005]

@@2Generation beginners ko kitne kg se start krna chahiye??

[@akhilji4438]

​@@SKT00053 to 5kg

[@chaudharihimanshukumar8327]

Thank you sir 👌👍

[@2Generation]

Most welcome

[@adityaraghuwanshi418]

Sir Ram Ram, aapne isme bataya ki ghumaane par isme shoulders or nack ki exercise hogi or last me mention kiya ki chest ki bhi exercise hai but bataya ni ki kab chest par aayega I mean kaise use krne par chest par aayega

[@2Generation]

Sir I will make other video in coming days in that I described all parts with all details 🙏🏻🙏🏻

[@sunilsalaria]

Best one

[@deepbagga226]

Good knowledge 22

[@RedRietor]

Sir me gym regular krta hu mujhe kitne kg ka mangana chahie Mudgar

[@2Generation]

15 kg

[@annasahebranzane1717]

Pet ki चरबी कम करणे की लिये मुगंदर का इस्तेमाल कैसे करना अपना वेट कम कैसा करना

[@28darshkoshti93]

How is it useful for recovery?.. please explain... Can we do this on rest days?

[@2Generation]

Rest day is for those who do heavy and rigorous traning two times a day like athletics for rest it is like wasting there time on the name of rest day hope you understand

[@ashvickyy2185]

Very good 👍🏻

[@2Generation]

Thanks sir

[@deepakk798]

Sir kitny tk ka pad jaayga ek mudgar or kha se mil payega...!?

[@2Generation]

Sir 1000 mein milega or local sports store ya online Mangal legiye

[@gobindasaha6598]

Just wanted to know, a beginner should start with which weight?

[@2Generation]

Sir 3 to 5 kg

[@rajani7511]

Very nice brother 👍🙏

[@dharapatel1384]

Air pistol shooter ise kr skte he?

[@2Generation]

Yes sir

[@kartikeysingh3627]

Hanuman gada or mudgar me kya lena chahiye

[@2Generation]

Sir mugdar because it’s more stable for your wrist and body

[@bhupindersingh2390]

Very nice

[@HiddenMotivation]

Bhai mughdar exercise twice in a week kr skte hai ya 3 times ik week

[@2Generation]

Sir 3 times is good for strength and mobility

[@sabbiranshari6613]

Iske bare mein or iske kya fayde hai bahut kam log jante hai

[@SandeepBhardwajAssam]

Good video

[@namanpathak8872]

Kya gym krte hue mugdar chala skte hai kya

[@2Generation]

Yes sir

[@sudipmuley9816]

Sir i have a very lean body. 55 kgs my weight is. Can i start with 3 kg mugdar

[@2Generation]

Yes sir no problem

[@ravijariya8645]

Sir muqdar ko minutes to minutes bhi mentain ker sakte hai kya jaise 1,1minute ke set maar sakte hai kya

[@2Generation]

Ji sir

[@shaikhkadir2597]

Nic🎉

[@sanjayhalpati7212]

Very nice video Bhai i love you bro

[@2Generation]

Thanks sir

[@SunilPatil-vb9iv]

Sir main around 10 kg mugdar around 500+ times rotate kar sakta hu...with rest n with both hands...to muze next mugdar kitne kg ka banake lena chahiye

[@2Generation]

Sir 12 ya 15 kg ka bana loo

[@SunilPatil-vb9iv]

Thank you sir

[@rainbow4176]

Ese exercise ko roj kar skte hai warm up ki tarh???

[@2Generation]

Hanji

[@Focus-nation83]

Shuruat karni hai muje age hai 40. Air weight hai 88 .kitne weight ka mudgar manwau bhai.ji

[@2Generation]

5kg

[@Focus-nation83]

@@2Generation thanks 🙏

[@novemberalpha6023]

1. What is the weight of that mudgar?
2. Where can I get one from?

[@2Generation]

6kg from Amazon

[@novemberalpha6023]

@@2Generation thanks man

[@kantinandu5047]

Hi sir mera ak doubt hi kya sirf mugdhar ak hi ak hum dialy use karetho chalega

[@2Generation]

Sir daily bhi kar sakhte hai depends upon your goal

[@karanrajput8582]

Bhai ji mudgar side chest fat ko hata skta hai

[@2Generation]

Yes sir

[@ManishKumar-kk8ms]

Bhai jee aap mugdar kanha se mangate ho?

[@2Generation]

Online Amazon se

[@MIDRaju]

What's the weight and cost of that club?

[@2Generation]

900 5 kg

[@purnachaitanyamaharaj916]

👍

[@gsrinivasg3]

Good please explain more excercises

[@2Generation]

Sure sir

[@Attri.24]

Bahi mein bilkul staring se karna chahta hoon kitne weight ka mudgar लूँ...... I am yoga trainer also

[@2Generation]

Sir with 5 kg 🙏🏻🙏🏻

[@Attri.24]

Thanks for you reply.

[@Attri.24]

Bhai aapka no. Please

[@2Generation]

9990600464

[@Prasadand]

I do regular workout & good strength
Can I start with 8kg ?

[@pmittal19]

Sir achaa mugdar kaha se le sakte h?

[@2Generation]

Sir banwa le jayada accha rehage nahi toh Amazon se le le

[@curioussoul620]

❤❤❤❤

[@gauravchandra1585]

Guruji kandhe ke peeche Maas fatt gaya hai kya mugdar Kiya Jaana chahiye beginner ke liye?
Tear in supraspinatus.

[@2Generation]

No sir please avoid until you fully recovered