What's the number one exercise that exploded my pull-ups?

This year was the hardest year of my life to do pull-ups. The winter months featured the dirtiest of bulks. Along with all my healthy foods were plenty of treats.
Pulling 192 at 25% bodyfat isn’t the best. So you’ve got two options: lose weight or get stronger
I elected for both. I’ve dropped down to 179 and increased my one rep pull-up strength to 45 pounds.
Bodyweight pull-ups are feeling easy. Last year at this time I could do 6 reps of body weight and struggle to get chin to bar on the last few. This year I’m pulling chest to bar with ease up to 10 reps. (I haven’t done an AMRAP but I should). To get there, I had plenty of heavy sets of 2-5 reps with weight.
Now if you’re a beginner reading this and thinking WTF man, I can’t even do my first pull-up, no worries!
You can use this same approach. Just do your pull-ups with the minimal amount of assistance first and get as many as you can. Then up the assistance and hit some higher rep back down sets.
It doesn’t have to be fancy to work.
#personaltrainer #upperbodyworkout #pullups

[@ChaplinPerformance]

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[@yousseeeeeeeeffff]

Those are chin ups tho

[@ChaplinPerformance]

Good call

[@2fastnfurious4u]

looks like you're struggling to finish chin ups

[@ChaplinPerformance]

How do you figure?

[@2fastnfurious4u]

you're slowing down at the end, maybe because you're heavy, maybe you lost end range of motion

[@ChaplinPerformance]

Interesting take. Or maybe because of active insufficiency, fatigue, or the fact that my final rep in this video has 45 additional pounds on it. Feel free to post your lifts and shoot me the link

[@2fastnfurious4u]

@@ChaplinPerformance weight lifting certainly won't improve your chinups

[@ChaplinPerformance]

BAHAHAH dawg.