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Good video!
Hey bro Important difference: protein rda is .7-1 g per KILOGRAM not pound
@@hirzboy supposedly, but the studies on that are extremely controversial, that's just a general guideline
@@hirzboy plus you want to eat more protein on a cut to stay full anyway
Good video!
Hey bro Important difference: protein rda is .7-1 g per KILOGRAM not pound
@@hirzboy supposedly, but the studies on that are extremely controversial, that's just a general guideline
@@hirzboy plus you want to eat more protein on a cut to stay full anyway