3 MUST KNOW TIPS TO JUMP HIGHER FROM STANDING
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- Опубліковано 12 чер 2024
- #Acejumper #VERTICALJUMP #jumphigher
some tips from a 5 7 dunker to increase standing vertical jump includes use of arm swing effortless and workout
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Sei italiano?
Great tips I have never heard off
Love the tips!
Great thumbnail! Video also very clear. The examples /bad examples really make a difference.
Thank you!
Thanks to you 💪🏻
this is inspiring, i am about the same height as you. And my goal is to dunk just like you
Video rất hay cảm ơn bạn đã hướng dẫn
Hi Ace!! I`m now in my jump training too! I have a few question for you .... can you answer it??
My program:
Day 1: Weight training - about 8 exercises - each exercise i train 3 set x 10 reps, and all of that take me about 1.5 - 2 hours.
Day 2 : Rest + foam rolling + stretching
Day 3: Plyometric training - # 8 exercises - each exercise i train 2 - 3 set x 10 - 12 reps, and all of that also take me about 1.5 - 2 hours.
Day 4 + 5 : Rest + foam rolling + stretching
Day 6: repeat again from Day 1
Q1: Should i practice 8 excersices or more or less in my training?
Q2: 1.5-2 hours traing, is that enough or is it too long??
q3: How many weight should i add each week (or month)?? 2.5, 5, 10 kg or something??? (i mean in my squat)
I've been comparing these tips with Yuki Ishikawa jump mechanic, and it's true... straight arms and backbone..
I do agree on the points, but about the effortless jump the motivation makes my laugh… just your personal idea: quad and hamstring contrast is fine up to 90%? Come on 😂😂
Please add indonesia subtittle
Si ma tu non salti , voli