Top Roll | The SECRET to Your Top Roll is Pronation Strength

Top Rollers NEED pronation strength. Without it you CANNOT be a successful top roller. The move is completely based on having superior pronation strength to your opponent. If you don't have it, your top roll will fail and you'll lose the match.This video shows you mv favorite and most effective exercises for building tournament winning pronation.
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MUSIC CREDITS - The Majestic Nomads
ALBUM - Soul Mafia | 2003 | Crazy Monkey Records
SONG - Soul Mafia

[@powerfarmer4355]

Lucky for me. Tomorrow is my toproll day. Thanks you for great tips sir

[@derekrhightower4743]

Subscriber TIP!: if you don't have a loading pin tie a double knot in a towel and slide the weights on it!

[@untappedarms]

This is actually a really cool idea. Good work man. I should try this

[@hulagirlhands]

These are so great, can't wait to give it a try. Ingenious!💪🤙

[@joelcagle8440]

Great video and thanks for doing such a good job on explaining your exercises!

[@Pippasaurus]

Thanks for all the videos for hooking, top roll, etc. exercises. Very helpful

[@nareshkumarjangid131]

Super strong 💪🏻

[@jingjingy535]

nice

[@chrisfiske]

I been doing it over the hand the whole time ima try the ball though I like that… I don’t go over the thumb at all, should you or will doing over the hand give the same benefit

[@CarnivoreRenegade]

So you do these workouts in a sauna, lol. Good content

[@mihaiopreq1081]

Do you have anything like strength standards for this lifts , like qt what working weight you are considering yourself strong in these lifts ??

[@deepanshujounawat3691]

Can we perform these exercises everyday ?

[@rogercollins2902]

Do you do all the exercises in one setting

[@AsadAli-om9ir]

💪🙏

[@joelcagle8440]

Do you do these exercises while holding a higher posted wrist as well?

[@armwrestlingsecrets]

Hi Joel. Thanks for the comments brother. Great question. YES. I almost always try to keep a posted wrist while working pronation. BUT I have a version that I do with a dropped wrist to mimic a low hand Toproll. This version is great for low hand Toproll strength. I’ll be showing that in a video next week titled “ Best Pronation Exercises For Low Hand Toproll Strength”, stay tuned!! Have an awesome day man.

[@joelcagle8440]

@@armwrestlingsecrets awesome! I’ll be looking forward to it! Have a great day yourself!

[@HateLoveHP]

Nice content man, Keep it up