Avoid a Takedown with a Good Sprawl!
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- Опубліковано 11 вер 2024
- For information on purchasing this DVD, go to:
www.championshi...
Coach Eric Akin demonstrates an essential skill that every wrestler needs to understand and perfect - sprawling. At some point in a match, your opponent will take a shot and you'll need to sprawl to avoid a takedown. Coach Akin points our the key fundamentals to perfect your technique.
For more information on additional Wrestling DVDs, go to:
www.championshi...
Cant wait to work all of these moves with my 6 and 7 yr old....These "mini camps" are much appreciated....
great video
What is the reasoning behind dropping the weight on one side?
Cliovxr You want your weight into the near hip because that's the closest one to your opponent. If I grab a single leg on you, you're going to want all of your weight driving into that same hip to break my grip and stay planted.