Avoid a Takedown with a Good Sprawl!

For information on purchasing this DVD, go to:
www.championshi...
Coach Eric Akin demonstrates an essential skill that every wrestler needs to understand and perfect - sprawling. At some point in a match, your opponent will take a shot and you'll need to sprawl to avoid a takedown. Coach Akin points our the key fundamentals to perfect your technique.
For more information on additional Wrestling DVDs, go to:
www.championshi...

[@stonetempleriots]

Cant wait to work all of these moves with my 6 and 7 yr old....These "mini camps" are much appreciated....

[@premiumwrestling8142]

great video

[@cliovxr]

What is the reasoning behind dropping the weight on one side?

[@rollingkneebar3534]

Cliovxr You want your weight into the near hip because that's the closest one to your opponent. If I grab a single leg on you, you're going to want all of your weight driving into that same hip to break my grip and stay planted.