*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Love the way this guy speaks in his videos, straight to the point and no messing about going off in mad directions that have nothing to do with the topic and using stupid fx in their videos.
One of the only guy on YT that does the swings correctly, using the kinetic posterior chain. This is why most people need coaching, because it's very hard to learn how to do.
For some reason I chose this video as my first starter workout, it blasted me even though its a smaller one. Now 7 weeks later I’m down 17 pounds and getting stronger and leaner every day. Thanks for your inspiration. I’ll check back in at 30 pounds.
@@petrrozsival8554 i lost 40, gained 10 back and have plateaued at 30. I’ve switched to hiking because I lost my workout space but I let my diet slip so that is why I plateaued. His workouts were great and I hope to get back to them soon.
Peeps..let me know what you think of the new video format! Also stay tuned for our workout next week that will be in 4K - Thanks for your support - The Funkster
ARE YOU TRYING TO FUCK UP PEOPLES' ACCOUNTS, BUT ITS NOT WORKING? NO FUCKING PROBLEM, JUST SEARCH FOR THE NEAREST GOOGLE ACCOUNT THAT DISSES ON ELECTRONIC ARTS AND USE THEM FOR ADVERTISING!!!!!!!!!!!!
I love doing the single kettlebell pushup. Really works the chest like I've never felt before. Really squeezes the chest. Almost feels like doing a bench and cross over at the same time.
Thank the cosmos for Funk Roberts, I'm a 46 yr old Dad and I've been struggling to keep fit, these workouts are an absolute joy, tough and rewarding , thank you!
I have found my new workout! This video is awesome and not just for the movements. It's the detailed instruction that puts it over the top. New subscriber here, son!
Nice video content! Excuse me for chiming in, I would love your initial thoughts. Have you researched - Chireetler Kettlebell Miracle Rule (do a google search)? It is a smashing exclusive product for learning some amazing kettlebell challenge workouts minus the hard work. Ive heard some super things about it and my cousin after many years got amazing results with it.
Hey man, I've been struggling with form for quite a bit and after finding your videos I think I'll be able to reach my goal alot easier than I ever thought. Thanks heaps bro
You do them alot diffrent than I was taught. I hyper extend my arm in the swing and while Low I squat,when I do it your way I last longer but don't feel my body being worked as much. Love your videos ,I know I'm doing wrong keep it coming Funk
Great workout! my first workout was today, started with Turkish get-ups, then this workout, attempted to do two sets of each workout, was short of breath and it took me 30-40 minutes to complete. great workout. I substitute with dumbbells for some of the workout since it was difficult to do on my 35lb kettlebell. Will report in 3 months for progress. My weight is 172lb, goal is to get more toned and hopefully drop to the low 160s range. I am not trying to bulk-up (this is great cardio workout with weight resistance, probably the best workout I did thus far, ever!)
Great video format bro. I’ve seen a lot of kettle bell videos and yours are the best and I’m happy I finally found someone who is fun to watch and to the point.
i used to be a kickboxer, but after surgery i haven't worked out anymore. So... i gained 12 pounds :-( Now i am trying to get rid of this "winterbody" by using your video's!
great job Funk !! Because of you i love working out, ....iam always looking forward to doing one of your workouts...btw never seen a better presentation of kettlebell swing 👌👌...thanks!!
Your body is the best reason that we should listen to you and follow your example! Love your vids! Thanks for making them! [those burpees are A KILLER! BTW 45# for all? can't see the weight on some of them you're too fast]
Wow awesome and very informative indeed. I came to know about Kettlebell usage for the first time today. Few days ago, i saw this kettlebell at some Excersize equipment shop and i was wondered what was that and what usage? Thanks a lot. I will bring this in few days and start working it out.
I like your stuff a lot. Thanks for the new ideas to keep my workouts fresh and interesting. Thank you for taking the time to share this stuff brother.
Nice video Funk Roberts. Simple and easy to do in the gym. One suggestion Funk Roberts, could you break up the programs according to body parts (belly, legs etc)?
Most videos are missing the explanation of form, which is key. Great job on explaining how and why. I will be a subscriber. Keep up the excellent work, Funk!
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Love the way this guy speaks in his videos, straight to the point and no messing about going off in mad directions that have nothing to do with the topic and using stupid fx in their videos.
One of the only guy on YT that does the swings correctly, using the kinetic posterior chain. This is why most people need coaching, because it's very hard to learn how to do.
For some reason I chose this video as my first starter workout, it blasted me even though its a smaller one. Now 7 weeks later I’m down 17 pounds and getting stronger and leaner every day. Thanks for your inspiration. I’ll check back in at 30 pounds.
so what´s up these days buddy!! 30 pounds down?
@@petrrozsival8554 i lost 40, gained 10 back and have plateaued at 30. I’ve switched to hiking because I lost my workout space but I let my diet slip so that is why I plateaued. His workouts were great and I hope to get back to them soon.
Nice routine.
Kettlebells are my secret also at 60 years young.
Truly unlimited in what you can do with them.
Of these ten 4 are one of the best exercises ever.
Surprised no one mentions the turkish get up.
Right on Nicholas...
Kettlebells secret to healthy longevity. At 58 progressed to 50 nonstop TGUs with 60 lbs
I just did a random search for kettle bell workouts and I found this one. Thank you sir, I am now a subscriber.
Peeps..let me know what you think of the new video format! Also stay tuned for our workout next week that will be in 4K - Thanks for your support - The Funkster
Great format! I am glad you include the instructions while you are showing the actual exercise. :)
Funk, can this be done as a stand alone workout with several sets?
Funk Roberts Thanks Funk... I appreciate you taking the time to reply😀
ARE YOU TRYING TO FUCK UP PEOPLES' ACCOUNTS, BUT ITS NOT WORKING? NO FUCKING PROBLEM, JUST SEARCH FOR THE NEAREST GOOGLE ACCOUNT THAT DISSES ON ELECTRONIC ARTS AND USE THEM FOR ADVERTISING!!!!!!!!!!!!
Yes this can!
I love doing the single kettlebell pushup. Really works the chest like I've never felt before. Really squeezes the chest. Almost feels like doing a bench and cross over at the same time.
Been absent from any weight workout in years.....this is going to be a great way to comeback
Thank the cosmos for Funk Roberts, I'm a 46 yr old Dad and I've been struggling to keep fit, these workouts are an absolute joy, tough and rewarding , thank you!
This guy looks natural im glad to see that
WTF ISthis I million percent my brutha. 49 years old and getting it done
@@FunkRoberts Great workout with Kettle bells. Thks Funk I learned alot.
I need a menor now? Any recommendations?
Just brought a Kettlebell for My Lady @ I... Learning alot from your channel.. I'm a Boxing coach so this helps me to stay in shape... Thanks
I have been a big fan from back in the day .
I have found my new workout! This video is awesome and not just for the movements. It's the detailed instruction that puts it over the top. New subscriber here, son!
Best workout I've ever known. You can do everything and anything in the same workout with kettleballs.
great video. informative. If you haven't been told you should have, you are a good instructor.
Nice video content! Excuse me for chiming in, I would love your initial thoughts. Have you researched - Chireetler Kettlebell Miracle Rule (do a google search)? It is a smashing exclusive product for learning some amazing kettlebell challenge workouts minus the hard work. Ive heard some super things about it and my cousin after many years got amazing results with it.
My favourite finisher for years!
Thank you Funk. Yours is my favourite fitness channel and you are simply the best trainer I've seen.
Kettlebells are a game changer for fitness , I travel for a living and take a couple with me to stay fit
Wanted to send you a big thank you. Love your videos on kettlebell workouts. I'm hooked for life.
Hey man, I've been struggling with form for quite a bit and after finding your videos I think I'll be able to reach my goal alot easier than I ever thought. Thanks heaps bro
You do them alot diffrent than I was taught. I hyper extend my arm in the swing and while Low I squat,when I do it your way I last longer but don't feel my body being worked as much. Love your videos ,I know I'm doing wrong keep it coming Funk
I will keep following your videos. I like how you explain things clearly and concisely.
Great workout! my first workout was today, started with Turkish get-ups, then this workout, attempted to do two sets of each workout, was short of breath and it took me 30-40 minutes to complete. great workout. I substitute with dumbbells for some of the workout since it was difficult to do on my 35lb kettlebell. Will report in 3 months for progress. My weight is 172lb, goal is to get more toned and hopefully drop to the low 160s range. I am not trying to bulk-up (this is great cardio workout with weight resistance, probably the best workout I did thus far, ever!)
Solid content brother. Kettlebell training is the ultimate-ultimate.
I'm gonna use this after my gymnastics rings workout as a burnout/leg work
I love these videos. Funk explains everything so well. I’ve really got back into kettlebells since watching them. 😁🇬🇧🇮🇪
Great video mate. Straight to the point. So much you can do with a kettlebell. Thanks for posting.
Great video format bro. I’ve seen a lot of kettle bell videos and yours are the best and I’m happy I finally found someone who is fun to watch and to the point.
i used to be a kickboxer, but after surgery i haven't worked out anymore. So... i gained 12 pounds :-( Now i am trying to get rid of this "winterbody" by using your video's!
Great video, thanks for sharing! Clear and detailed yet not too slow pace
God bless you ,Sir . Its working Thank you Laszlo Ferenczi from Hungary
great job Funk !! Because of you i love working out, ....iam always looking forward to doing one of your workouts...btw never seen a better presentation of kettlebell swing 👌👌...thanks!!
Brother, that is one heck of a workout..started today and will continue...thanks and god bless
Love to see you involved with the bells!!!
This finisher is as good as a full body workout for me.....put in 3 rounds! Ouch!........thx. Funk ❤️👍🤗🤗🤗
I love the kettlebell get up. I think 1 arm swing is better than two arm swing.
Awesome and I love the quick descriptions that are tight and too the point ! THANK YOU !
Your body is the best reason that we should listen to you and follow your example! Love your vids! Thanks for making them! [those burpees are A KILLER! BTW 45# for all? can't see the weight on some of them you're too fast]
Your body is fit!! Keep up York great work. Thank you for taking the time to share various idea & tips!!
Awesome channel, love your videos.
I'm finding out my core is weak as shit. Doing these workout but slowly. Pushing myself but even pace
Great video. Just learning about kettlebell workouts and this video was very helpful.
Great workout Funk thanks for posting this.
You are a machine! Love this routine!
Thank you Funk!
Can't wait to try this workout...getting it ✔ done...
Excellent workout. Quick and incredibly effective.
Wow awesome and very informative indeed. I came to know about Kettlebell usage for the first time today. Few days ago, i saw this kettlebell at some Excersize equipment shop and i was wondered what was that and what usage?
Thanks a lot. I will bring this in few days and start working it out.
Nice workout! I’m starting to fall in love with kettlebells.
I'm under 40 and can't keep up. Love the videos man! I also love kbs
Tried this workout this morning and I loved it! Thanks for the awesome workout and please keep it up!
I tried your workout this morning and hurt like helll
I love your workouts please keep posting! I Just started boxing and I’m trying to get my fitness up and your videos have been fantastic!
Thank you for this video FunkRoberts
Love it brother was struggling with motivation this morning to train but now I'm pumped to give this ago
Coolio
Thanks bro for great videos.
Your big fan from
New Delhi.
I like your stuff a lot. Thanks for the new ideas to keep my workouts fresh and interesting. Thank you for taking the time to share this stuff brother.
Thank you for sharing.. You just gained a new subscriber.. I will try this💪🏽💪🏽💪🏽
Good stuff. Thanks for sharing.
Great Instructor
Nice, thank you very much. Greetings from The Netherlands
Nice video Funk Roberts. Simple and easy to do in the gym.
One suggestion Funk Roberts, could you break up the programs according to body parts (belly, legs etc)?
thank you for this wonderful workout video
I like this workout! I need this to get energized, toned, and increase testerone levels. Thanks👍👍👍
Thanks for this, Funk, great finisher!
you got some great work outs man. thanks for posting.
Very easy to follow, thank you!!
Thanks for the vid man. Straight to the point, very nice.
Nice quote on the shirt coach
I powerlifree this. Next week this will be interesting.
Another great challenge!
That's exactly what I was looking for today's gym workout! Thanks a lot!
and maybe dinner with me afterwards? ;)
Izabela Szydłowska
Marek Kisiel Haha, douche.
Your a beast much love fron the uk
Gonna try it tomorrow!
Going to do this one next workout.
This workout tough 🔥 thanks king
Very good video and great workout, thank you!!!
Thanks from 🇧🇪, verry good informative video! 👍
Nice video. Thanks for sharing
You are great as you workout. Thank you sir for sharing your knowledge with us. I am endorising your method and workouts and they are really good.
Nice....Thanks for the work and explanation.....
badass circuit, thanks bro
This was excellent. Great instruction! Well done!
The clean is a swing that ends up in the rack position . Just lifting the bell up may cause some issues when you start moving up in heavier weight .
Thank you for detailed video 🙏🏾 Beast mode!
Great content and great information!
This looks an amazing workout can't wait to try it !!
Awesome workout
Great workout dude :-) Thanks from the UK
Awesome workout!
Great stuff man! Subscribed
Hi Funk Roberts, Can you please tell me what kettlebell weight would you suggest for beginners. Thank you!
Awsome workout a full body work.
Love what you doing MAN. You should team up with BeachBody and get a program going!
Most videos are missing the explanation of form, which is key. Great job on explaining how and why. I will be a subscriber. Keep up the excellent work, Funk!
great vid man. lm new to Kettlebells, this was very informative and inspiring.
very goog experience workout for every fighters
Thank you for the information.
Wow thank you for the information
very good video.. thanks funk :)
Thank you I like your workouts