Join Matt at the Sweat Elite Coaching Academy: www.sweatelitecoaching.com/matt-fox Matt Instagram: instagram.com/mattinglisfox/ Luke Instagram: instagram.com/lukeandrewkeogh/ Matt Strava: www.strava.com/athletes/6248359/ Luke Strava: www.strava.com/athletes/87061348/ New Training Experiences website - The Globe Runners: www.thegloberunners.com/ Join us in Boulder Boulder Running Experience: www.thegloberunners.com/boulder-running-experience-april2025 Join the Private Podcast Feed: www.sweatelite.co/shareholders/
Bro, if you haven’t started taking collagen start now. It keeps me going while in mid 40s. No joint pain and helps with recovery. Not to mention skin and hair health.
My buddy “beards” may suggest a longer break. He like you kept getting faster with each marathon until he broke and never could comeback. At least he did go sub 2:09 at Boston before he broke:-)
@@sweatelite just some give it or leave it advice from an old marathoner….I ran with some pretty quick guys during my run at it…fun to see your journey. Thanks for sharing!
The fitness bumps from the race efforts alone are a lot. But trying to push the needle in both intensity and volume during training, with your dance card.....eeeeep. I LOVE the new post race recovery protocol of 5days off, given your frequency of racing. The marathon is a cruel beast, even when you get everything right, one thing can turn a PB into a respectable day...or worse. Which like you've said previously, is why you're doing this, greater chance to get everything to lineup and really crush it once or twice a year.
What you're doing with marathon racing seems to go against all coaching and training, at least what we're told by most "experts". I believe things are told to be impossible until someone first does it, and maybe you're going to be that first and I do wish you well. I know I'll be following your progress with curiosity and hopes you do run that 2:15. My main question is do you think this strategy to get to a 2:15 is better than not racing and going through a 4 to 6 month training block? If you prove this works, it seems the only limiter then would be to financially support going to races and racing this much. 😀
Hi Matt, do you have a video where you talk about the good way to build up mileage without injury. I'm in a period where I just constantly injure myself trying to increase my weekly mileage, I really want to be able to run a lot and perform like you do.
Do you remember how the recovery was with 5mg of creatine (advised as the normal dose) vs the 15mg you are doing now? do you think it makes a difference taking the additional doses?
Curious how you arrived at your recovery stack numbers? I think you said exogenous ketones - 40g (I think that's like 4 of those little ketone IQ's), creatine - 15g, and protein - 60g? Trial and error, scientific, and or you just feel good? Creatine effectiveness is kind of a hard measure and 15 is usually recommended for loading in the initial phase. Cheers?
Purely trial and error. Originally I was going 10g, 5g, 30g. I kept trying a little more and at the moment it seems like more is simply more powerful till this point.. I’ve not tried more than this
Hi Matt! Do you take creatine/protein/ketones daily or only after a marathon? I use creatine during the hard training weeks and it really helps with recovery ❤️🩹 but I use it before training and energy levels seems to go up 🆙
Join Matt at the Sweat Elite Coaching Academy: www.sweatelitecoaching.com/matt-fox
Matt Instagram: instagram.com/mattinglisfox/
Luke Instagram: instagram.com/lukeandrewkeogh/
Matt Strava: www.strava.com/athletes/6248359/
Luke Strava: www.strava.com/athletes/87061348/
New Training Experiences website - The Globe Runners: www.thegloberunners.com/
Join us in Boulder Boulder Running Experience: www.thegloberunners.com/boulder-running-experience-april2025
Join the Private Podcast Feed: www.sweatelite.co/shareholders/
I think some kids drew something on the snow in the middle of the track 😂
It’s a javelin runway and 2 shot put rings all conveniently located together..
@@sweatelite😂😂😂
I enjoyed this unedited look at Luke. He’s either a savage or addicted like the rest of us🤷♀️
Can we have Luke as a permanent co-host?
Bro, if you haven’t started taking collagen start now. It keeps me going while in mid 40s. No joint pain and helps with recovery.
Not to mention skin and hair health.
Careful….those marathon miles add up and will eventually get you if you don’t take a break!
After each marathon taking a 5 day break. 5 day off every 4-6 weeks
My buddy “beards” may suggest a longer break. He like you kept getting faster with each marathon until he broke and never could comeback. At least he did go sub 2:09 at Boston before he broke:-)
Thanks for the concern 👍
@@sweatelite just some give it or leave it advice from an old marathoner….I ran with some pretty quick guys during my run at it…fun to see your journey. Thanks for sharing!
14:33 Very controversial 😂
I think you're going to need to move out of the cold with the Raynauds if you want 2:15
The track snow art 😂
solid hit out. amazing
The fitness bumps from the race efforts alone are a lot. But trying to push the needle in both intensity and volume during training, with your dance card.....eeeeep. I LOVE the new post race recovery protocol of 5days off, given your frequency of racing. The marathon is a cruel beast, even when you get everything right, one thing can turn a PB into a respectable day...or worse.
Which like you've said previously, is why you're doing this, greater chance to get everything to lineup and really crush it once or twice a year.
6:01 this should've been the thumbnail.
🤣🤣🤣🤣🤣🤣🤣
Very nice work cheampion good motivation and work cheampion
Sir i am india🇮🇳 my no coach only self trening sir my PB 2:20hrs full marathon sir please train me sir
Please sir train me
What you're doing with marathon racing seems to go against all coaching and training, at least what we're told by most "experts". I believe things are told to be impossible until someone first does it, and maybe you're going to be that first and I do wish you well. I know I'll be following your progress with curiosity and hopes you do run that 2:15. My main question is do you think this strategy to get to a 2:15 is better than not racing and going through a 4 to 6 month training block? If you prove this works, it seems the only limiter then would be to financially support going to races and racing this much. 😀
Hi Matt, do you have a video where you talk about the good way to build up mileage without injury. I'm in a period where I just constantly injure myself trying to increase my weekly mileage, I really want to be able to run a lot and perform like you do.
Alphaflys are so loud! Reminds me of all my marathons… 😛
Do you remember how the recovery was with 5mg of creatine (advised as the normal dose) vs the 15mg you are doing now? do you think it makes a difference taking the additional doses?
Personally I think having more helps more yes but no science behind that
You may find Rutin tablets may help with Reynard.
10:05 i shazamed that track!
Curious how you arrived at your recovery stack numbers? I think you said exogenous ketones - 40g (I think that's like 4 of those little ketone IQ's), creatine - 15g, and protein - 60g? Trial and error, scientific, and or you just feel good? Creatine effectiveness is kind of a hard measure and 15 is usually recommended for loading in the initial phase. Cheers?
Purely trial and error. Originally I was going 10g, 5g, 30g. I kept trying a little more and at the moment it seems like more is simply more powerful till this point.. I’ve not tried more than this
@ perfect, thx! I’m going to dabble with ‘a bit more’ of that recipe and timing after my tough sessions!
Did you wear the Adidas adizero adiós pro Evo 1 in Houston? Do you liked?
Yes I did. Shoes are very individual and what works for one often doesn’t work for another. I suggest you try them to know.
14:33 Very controversial 😂
🤠
Curious how yall ended up at the Katy High school track? Interesting for out of towners to end up that far west of town (Houstonian here)
It’s ~2miles from Luke’s home
Love to know the website Luke mentioned?
It’s a secret
My boyfriend tried to repeat the trick from this video, and now we have a new plan to not try again✨
It would help if you put some pants on I think
Haha
@@sweatelite🤣
Il mio cane guardava lo schermo con interesse. Credo che abbia una nuova ambizione🌺
Hi Matt! Do you take creatine/protein/ketones daily or only after a marathon? I use creatine during the hard training weeks and it really helps with recovery ❤️🩹 but I use it before training and energy levels seems to go up 🆙
After every hard workout and race only