Happy Holidays beautiful souls! I hope that the next 10 days invite an abundance of love, appreciation and great feelings into your life 💖 For our international viewers, this program has been uploaded with the new "auto-dubbing" feature. So you can now listen in a wide range of other languages - including German, Italian, Spanish, Hindi, Japanese and more! 🎉 If you watch in a different language, please let me know how the experience is! 🙏
@@JiHu-d8c that's amazing! I'm super happy to hear you're coming back to the practice and happy that the stars have aligned, that once again I can guide you through a multi-day program 🥰
Thank you, Andrew, for a most welcome practice! Seems like everyone has healing needing to be done, thankfully we have these practices to work towards that. I am very grateful, thank you.
Grateful for your youtube classes. Perfect timing on this heart opening course! It's exactly what I'm working on. May you have peace and joy!! So glad stayed until the end! Beautiful heart meditation. Yoga is saving my life and mental health.
I'm so happy to hear that Ann! It's beautiful when everything aligns to help us progress on the path ✨ I'm happy to be able to share this journey with you 💞
Amazing heart awakening and opening practice Bro Andrew! Although I never doubted any of your practices but this one really opened up feelings of love and gratitude. Looking forward to this opening journey with you for the remaining days. Thank you so very much as always 🤍🖤👌🏻🙏🏻✨
Amazing! I'm so happy to be able to share this experience with you. And I hope you have many more beautiful experiences with this Chakra in the coming days 💗
Thank you Traci! I'm super happy to hear that you enjoyed the music. I've created a few new tracks just for this series - and if you like them, I may include them in future classes as well! So please keep the feedback coming 🙏💞
This was solid-wonderful for me today 🎉 as I do spinal every day for over a year now. Definitely felt different energies flowing after.. Thank you for this. 👌🌊🙏
Someone described the heat. Same experience here! With the difference I feel so warm now that it's almost like a fever. (From within). No fever detected tho by the thermometer. Makes me a bit uncomfortable but no pain so I think it's good❤.
I know exactly the heat that you're describing. It's a very good thing! The Yogis call this heat "tapas", and it's the "heat of transformation", which enables us to change, grow, step out of existing patterns and expand consciousness. If you are feeling it already on Day 1, that is a beautiful thing 😍
Thank you, loved this session! A question: during cat-cow movements I noticed a sudden sense of heat in the lower back. What was that, in your opinion?
Cat-Cow is a wonderful practice for waking up many areas of the spine, and in turn many of the Chakras. Especially Svadhistana, Manipura and Anahata - or the sexual, navel and heart centers. Usually the most strongly affected Chakra is Manipura, which is the navel center, the fire element, the "digestive fire", will power, transformation, etc. The experience of increased heat is a great sign of activation of this center. So long as it's a heat from within, the kind of heat that's increasing your metabolism, and not a heat of pain or inflammation, this it's a great thing! If it's a painful burning of inflammation, then it could be a sign of working incorrectly and maybe it needs to be done slower or some other warm up should be done prior. However, given your description, I don't believe this is the case for you.
Happy Holidays beautiful souls! I hope that the next 10 days invite an abundance of love, appreciation and great feelings into your life 💖
For our international viewers, this program has been uploaded with the new "auto-dubbing" feature. So you can now listen in a wide range of other languages - including German, Italian, Spanish, Hindi, Japanese and more! 🎉
If you watch in a different language, please let me know how the experience is! 🙏
Thank you so much for sharing this amazing class ❤❤❤❤
@@sabapanahi9985 I'm so happy to know you have enjoyed it! See you again tomorrow 🥰🙏
Thank you! 💞💞💞💞💞
You are so welcome 💗
Thank you❤
You're welcome 💝
Unironically, you always come out with a challenge when I am getting back into my practice. They’re always great. Excited to see what’s to come.
@@JiHu-d8c that's amazing! I'm super happy to hear you're coming back to the practice and happy that the stars have aligned, that once again I can guide you through a multi-day program 🥰
Thank you from my heart ❤🙏🍀
You are so welcome Petra 🤗🙏💞
Thanky ❤❤❤❤❤
@@entelakas3894 You're most welcome! 🤗💞🙏
Thank you, Andrew, for a most welcome practice! Seems like everyone has healing needing to be done, thankfully we have these practices to work towards that. I am very grateful, thank you.
And I am grateful for you, for being vulnerable enough to step on the healing path. Thank you for being here with us
Thank you for this practice Andrew, a welcome practice, Namaste
You're so welcome, Ron! I'm happy to have you here with us 💞
Thank you! 🙏
You're welcome 🙏
Wow what an amazing experience! Thank you 🙏🏼
I'm so happy to hear it! Thank you for joining us on this journey! See you tomorrow 💞
Thank you this was magical. Namaste. Love to all.
@@cynthiasolomon885 you're very welcome dear! I'm so glad you enjoyed it! See you tomorrow 💞
Thank ❤ you
You're welcome 💞
Thank you so much 🙏🥹❤️
You are so welcome 🤗💞🙏
Thank you for a beautiful program 🙏 and warm greetings from Germany ❤
You're so welcome! Thank you for coming on the journey with me 🥰
Grateful for your youtube classes. Perfect timing on this heart opening course! It's exactly what I'm working on. May you have peace and joy!! So glad stayed until the end! Beautiful heart meditation. Yoga is saving my life and mental health.
I'm so happy to hear that Ann! It's beautiful when everything aligns to help us progress on the path ✨ I'm happy to be able to share this journey with you 💞
You’re awesome
@@brookecollings5835 aww thank you Brooke 🥰🙏
Amazing heart awakening and opening practice Bro Andrew! Although I never doubted any of your practices but this one really opened up feelings of love and gratitude. Looking forward to this opening journey with you for the remaining days. Thank you so very much as always 🤍🖤👌🏻🙏🏻✨
Amazing Amardeep! I'm very happy to be able to dive into this heart-centric program with you 💗
Thank you for this 💝🙏🏻🫶
This is my first experience opening the heart chakra and I feel so grateful, thank you for sharing 💗 namaste 🙏🏾
Amazing! I'm so happy to be able to share this experience with you. And I hope you have many more beautiful experiences with this Chakra in the coming days 💗
@ thank you ☺️💗
Thank u thank u love it ❤
So wonderful! ❤ Can't wait to see what unfolds in the coming days! (Also, love the music at the end!)
Thank you Traci! I'm super happy to hear that you enjoyed the music. I've created a few new tracks just for this series - and if you like them, I may include them in future classes as well! So please keep the feedback coming 🙏💞
I loved this so much. Found that breathing into my heart was quite rigid - will be expanding these next 10 days. Thank you for creating this 💚
Beautiful! I will be looking forward to hearing how this experience changes over the coming days 💗 Thank you so much for joining 🙏
It was perfect Andrew .. Thank you so much :) See you tomorrow .. I loved this class this morning before beginning my day .. THANK SO MUCH
Beautiful Delphine! I'm so glad that you enjoyed it! Really happy to be able to share this program with you 💞 See you tomorrow!
Thanks it was awesome
I will definitely join in ☺💗
Yay! Super happy to share with you dear 💝
Thank you very very much...
You are most welcome 💞
Thank you so so much ❤ amazing practice especially that pigeon pose variation, I love a challenge to be more in my heart 💜 😊
thanks brodie
My name's Andrew 😅 but you're welcome nonetheless 🙏
This was solid-wonderful for me today 🎉 as I do spinal every day for over a year now. Definitely felt different energies flowing after.. Thank you for this. 👌🌊🙏
That's amazing Mark! I'm glad that you've been so consistent with your practice, and that this new program is revealing different energies 😁🙏
Someone described the heat. Same experience here! With the difference I feel so warm now that it's almost like a fever. (From within). No fever detected tho by the thermometer. Makes me a bit uncomfortable but no pain so I think it's good❤.
I know exactly the heat that you're describing. It's a very good thing! The Yogis call this heat "tapas", and it's the "heat of transformation", which enables us to change, grow, step out of existing patterns and expand consciousness. If you are feeling it already on Day 1, that is a beautiful thing 😍
Thank you, beautiful and for me painful in body experience 😂❤❤❤
😅 You're most welcome dear! Thank you for sharing this moment with me... Even if it's a bit painful 😉💞
Thank you, loved this session!
A question: during cat-cow movements I noticed a sudden sense of heat in the lower back. What was that, in your opinion?
Cat-Cow is a wonderful practice for waking up many areas of the spine, and in turn many of the Chakras. Especially Svadhistana, Manipura and Anahata - or the sexual, navel and heart centers. Usually the most strongly affected Chakra is Manipura, which is the navel center, the fire element, the "digestive fire", will power, transformation, etc. The experience of increased heat is a great sign of activation of this center.
So long as it's a heat from within, the kind of heat that's increasing your metabolism, and not a heat of pain or inflammation, this it's a great thing! If it's a painful burning of inflammation, then it could be a sign of working incorrectly and maybe it needs to be done slower or some other warm up should be done prior. However, given your description, I don't believe this is the case for you.
@@RefeelYoga thank you! It was more like a fire from within. No pain whatsoever
12-16-2024 5am first weekend not living with my son
I'm really glad that you're tuning into this heart-centric program during this big change in your life 🥰
Thank you ❤❤❤
You're welcome 💝